It's time to talk flirty.
Hey guys, we're here with Francesca today at Scott Style Parkour.
We're going to be learning how to be a badass.
Francesca, what can we expect today?
We're going to do a lot of parkour, so a lot of going from one place to the other, A to B, efficiency, running, jumping, climbing, crawling, and a lot of fun.
Sounds good.
Here's ready.
Ready.
Let's do it.
Yeah?
Cool.
Alright, so we're going to go through some crawling exercises.
The more you get better at doing the crawling exercises, you're going to feel safer if you happen to accidentally fall.
Because it makes you comfortable being on the floor.
So the first skill is keeping the hips low.
Crawling position, you're going to go from right about where I am all the way past that last pillar, falling forward all the way down until you get to right here.
So it's just like...
Down low, like a push-up position.
Like this?
Wait, how far do I put my leg up?
Because it goes pretty far.
You can put it back a little further.
Okay.
It's the same exact thing but with bent arms.
Oh, I still like it.
Your arms and your legs.
It happens.
So you'd better go backwards.
Do I look okay doing it?
You look awesome.
Keep going.
I feel like I'm crawling out of dying.
Out of dying?
Like the grudge?
Yeah.
Can you do some grudge crawls?
Sure.
I'm going to try to look like the grudge.
That was it.
You did it fine.
There you go.
Yep.
Over.
Yeah.
And then you got to push with your legs a little bit more.
Foot goes up.
Okay.
You're going to do a tiny jump upward.
Join your feet together.
Go along for the ride and I'll make sure you don't fall on your back.
Okay.
So I just like kick off.
Ready?
Yeah.
We're just having a conversation here.
Oh my God.
That was a swing down.
That's fine.
We'll do that one later.
I feel like I need this one.
That's okay.
Way better.
Good.
Yeah.
There you go.
Good.
There you go.
All right.
Want to make a giant course?
Sure.
Let's do it.
The finale?
Yeah.
Why don't you guys kick a little water break and I'll set it up.
Okay.
Ready, set, go.
Oh, can I?
Oh, ****.
Wait, can I restart?
Yeah.
Okay.
Hey guys.
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Catch you off the pub.