=== Early 20168 ===
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I would like to give you a basic training to enjoy the sport as an outdoor sport forever.
I would like to ask Sasaki Fukko and Joshi Daisen to help me.
I would like you to choose a heavy ball.
And how to hold the ball is called thumb hole.
And finger hole, put the middle finger and ring finger.
Hold the ball in this way.
And the thumb hole is a little loose so that you can rotate as much as possible.
The middle finger and ring finger are fine even if it is a tight ball.
You can pull it out.
And the feeling of the thumb hole is the best.
You can choose a ball that can hold one finger or one pencil.
Next, how to hold the ball.
It is a stance, but it is easy to stand up.
And the toes are facing the target.
Hold the ball evenly with both hands.
And tighten the side.
And hold the wrist straight.
And the way to stand up without using force is the basic stance.
Now, let's ask the three of you to throw the ball.
As you can see, the basic stance is to use the weight of the ball and use the swing movement to carry the ball forward.
Instead of pulling the ball with force, you use the swing movement.
You can see the practice of the swing movement.
You don't need to use force, so you use the weight of the ball.
And you balance with your left hand so that your shoulders don't get pulled.
And you follow up with the swing movement without bending your elbows or wrists.
That's the basic practice.
Now, let's ask the three of you to throw the ball.
As you can see, the swing movement is still moving.
So, you balance with your left hand and tighten the side.
And you follow up with the swing movement.
That's right.
In her case, the ball is being thrown and her body is moving forward.
You need to balance the swing movement and lift the top of the swing a little bit.
Otherwise, the ball will not be able to carry the ball with force.
So, you need to lift the top of the swing a little bit.
And you need to make a big form.
I would like you to practice this part as well.
Next, I will tell you the standing position.
First, stand behind the foul line and walk a little bit wider.
Then, walk half a step forward and turn right.
This is the standing position.
There is a dot on the extension line that connects the pin and the spad.
You need to bring your left foot to the center of the dot.
This is the standing position.
Next, I will show you the basic
The first step is called the push away.
The ball goes down the second step and goes into the forward swing.
The third step is the top of the back swing.
And the fourth step is the swing and the release.
This is the basic of the four steps.
The first step is called the push away.
The first step is called the forward swing.
This is the most important part.
The first, second and third steps are the heel swing.
The fourth step is called the sliding step.
The fourth step is called the toe swing.
As you can see, the center of gravity is getting lower.
The release of the ball from the center of gravity is getting lower.
This is important to prevent the ball from falling in front of you.
The lower the center of gravity, the lower the ball is getting.
Please look at this part.
The top of the back swing is at the shoulder position.
This is a very stable swing.
The upper and lower swing are in sync.
This is important.
You need to remember the timing to control the swing.
The upper and lower swing are in sync.
You need to keep your body in the upper and lower position.
If you swing your body up and down, your eyes will be down.
You need to be careful and swing your body slowly.
The upper and lower swing are in sync.
The ball is too high to hold the ball.
When the ball falls, you need to swing it and your body will move.
You need to keep your body in the lower position.
Otherwise, the ball will swing and your body will shake.
You need to keep your body in the lower position.
This is a ball swing.
The ball is about 18 meters from the far line to the first pin.
If you aim for the target, you will be head up and you will be able to control the ball.
Therefore, you need to aim for the target.
You need to aim for the target and release the ball.
The strike is important for bowling.
I will explain the angle of the strike.
The pocket angle is the biggest angle of the strike.
You can aim for the target from this angle. But the line is limited.
You need to aim for the first three pockets.
I will explain the angle of the strike with the pin.
The first three pockets are the first pin, second, fourth, and seventh.
The third pin is the sixth, tenth, and fifth.
The fifth pin is the eighth, and the ninth is the ninth.
This is the pin action of the strike.
Look at her eyes.
You can see that she is aiming for the target.
And you can see that she is balancing with her left hand.
Next, look at her from the side.
You can see that her knees are getting lower.
She is releasing the ball from the center of her body.
This is important.
You need to control the strike, timing, and power to strike.
The ball does not have speed.
So you need to turn the ball quickly to the left.
When you push away, you need to bring the ball down.
If you push the ball forward, the swing will be bigger.
Then the power will be more.
If you release the ball forward, the swing will not turn.
The ball will be more powerful.
If you release the ball forward, the swing will not turn.
So you need to turn the ball forward to make the swing bigger.
The target is the same as the first strike.
The ball is moving away from the target.
The balance between the release and the forward strike is not right.
The ball is moving away from the target.
So you need to slow down the forward strike.
You need to control the swing.
If you slow down the forward strike, the ball will go to the right.
You need to be careful.
When you release the ball, it is moving away from the target.
Generally, when you release the ball, your thumb is facing to the 11th direction.
Hold the ball like that.
And release the ball in the direction of 11.
That's how you roll.
If you put strength in,
if you go in the direction of 2, the ball will go to the right.
If you do this, the ball will go to the left.
The thumb decides the direction of the ball.
The way she's doing it now,
the thumb is a little over turn.
After releasing, the left hand is covered.
It's not before releasing,
but if you go back early,
the ball will go to the left.
That's right.
That's how you roll.
In the case of Aoki,
the release of the ball is very fast.
It's very fast to get away from the ball.
The thumb is still in the direction of 1,
and the middle finger and ring finger follow it well.
This is a kind of high-level technique,
but beginners can't do it this far,
so I think it's better to keep your thumb
in the direction of 11.
Strike, of course,
but if you can't get a spare,
it doesn't lead to score up.
Let's see how to get a spare.
There are two ways to get this spare.
As you can see, the position of the ball is not changed much.
The way to get the ball is to
move the ball in the direction of the pin.
The other way is to shift the position of the ball to the right,
and then move the ball to the right.
Generally, the pin on the left
is aimed at the right side.
That means you use the width of the lane
to get the ball.
The important thing is not to slow down the speed of the ball.
If you slow down the speed,
the ball will turn to the left and the pin will be removed.
The ball is dropped into the gutter
of the 7th pin drive.
The pin is facing the shoulder.
The pin is not aligned.
The pin is aligned,
and the ball is dropped in front of the pin.
So, the pin is released forward
and the third spurt is aimed at the pin.
The pin is pushed strongly.
In this case,
the pin is aimed at the left side.
As you can see,
the pin is shifted slightly to the left,
and the ball is aimed at the pin
between the second and third spurt.
The other way is to move the pin
to the left
and then aim at the pin
at the same time.
It is important that the direction of the foot
and body are aligned
to the pin of the target.
Do not be afraid of the gutter of the right side.
The ball is dropped straight to the pin.
The foot position
of the standing position
at the beginning of the drive
was not aligned to the pin.
Then, the ball was pushed
and the ball was dropped.
This is the big factor
that left the ball in the right side.
Therefore,
the thumb should be
directed to the pin.
Therefore, the foot position
should be directed to the pin
and then the ball should be pushed straight.
If you do not do this,
the ball will turn in front of you
and you will hit the gutter.
Therefore, the ball should be directed
to the pin and then the ball should be pushed straight.
In this case,
the pin in front of you,
if you do not hit the fourth pin,
the seventh pin behind will not fall.
Stand a little to the right side
and aim between the second and third spats.
In this case,
do not slow down the speed of the ball
and aim straight to the pin.
The foot position
was not aligned to the pin.
You have to aim at the seventh pin
but you were too conscious of the fourth pin
that you let the ball go to the right side.
The fourth pin,
the key pin in front of you,
if you do not hit the fourth pin,
the seventh pin will not fall.
If you are too conscious,
it will let the ball go to the right side.
By aiming at the seventh pin,
the fourth pin will fall.
Therefore,
if you aim at the fourth pin
and aim straight to the seventh pin,
40 illegEEP
We have been training for this, but to further increase the score and maintain the under-average,
it is important to maintain the condition of the rail.
Here, the oil is applied normally.
The right side rail is applied to 25 feet.
This is the normal rail.
The central rail is applied to 40 feet.
It is a fast rail.
The left side rail is not applied.
This is a slow rail.
For the ball, we will have Sasaki throw the ball in three different conditions.
He will throw the ball in the normal rail.
The ball will throw in the speed of normal gas.
Next, the new collapsed rails will be experimented with a fast rail, the fellow being
displayed at 40 feet on the rail.
The oil is not applied at all.
It is thrown with dry rain.
The normal rain and the dry rain are not applied.
The oil is not applied at all.
Let's compare the normal rain and the dry rain.
The dry rain does not enter the pocket of the 13.
Next, let's compare the slow rain.
The slow rain is the fastest position to turn the ball, so it is easy to turn the ball to the left.
The fast rain is the position to turn the ball to the left.
The slow rain is the position to turn the ball to the left.
The ball is turning.
There are few schools that have a ball ring rain.
Today, I will introduce a practice method that you can do without a rain.
Kanazawa Girls' High School uses various places in the gym to practice.
The ball throwing in the mat is a practice of dropping the ball in the same place as the release practice.
Pull the rubber with a length of 2m in the same way as the swing.
This is useful for making a form while grasping the sense of the swing movement.
In this case, it would be good to put a mirror in front of you to check your form.
Remember the correct swing trajectory using a weight of about 2kg iron.
Be careful not to bend your wrist.
In Tsushima Girls' High School, each member makes a hand-made swing with his or her own ideas.
This is the practice of swing.
It is said that there are shells and stones in the bag. Also, we are practicing to strengthen our wrists using old pins.
There are many practices that you can do without rain.
Please give various ideas and have fun practicing.
Today we practiced the basic practice.
From the grip of the ball to the stance and swing, we practiced until we reached the condition of the rain.
The charm of bowling is the strike.
I would like you to experience the feeling of the bounce.
I would like you to enjoy it as a barrier course by collecting the basic practice.
Tsushima Girls' High School