Good food, good health with Tony Barber.
Good food and exercise. That's the key to feeling good about yourself.
You don't have to run. A brisk walk several times a week will work wonders.
And when it comes to food, forget gimmick diets. A good rule,
a little bit of everything, not too much of anything. The important thing is
stick with it and you'll be a winner.
Brought to you by the Australian Dairy Corporation.