Thank you for purchasing a kalima board's patented home enema kit.
You have taken an important step towards a healthier life.
So many aspects of our health are dependent upon the proper functioning of the colon.
This kalima board is used to administer a high enema, colonic, or kalima.
This procedure is one of the safest, most inexpensive, and is the most effective method
of keeping this vital organ clean and free of debris, mucus, bacteria, and the poisons
that are subsequently created.
When the colon is clean, the immune system will function more efficiently, and the body
will be in dynamic health.
Well, let's get started.
Check your assembly instructions to make sure you have all the parts listed on the front
page.
The tubing assembly contains two disposable plastic tips.
You may purchase a stainless steel tip, which can be sterilized and reused indefinitely.
Also, take a moment to read the important warning notices located on the instruction
sheet.
In addition to what was included in the kit, you're going to need a few extra items.
A clean five-gallon bucket may be purchased at a hardware store or obtained from a restaurant
or bakery, a chair, a couple of towels, a pillow, and a lubricant, such as olive oil,
a commercial lubrication gel, or bentonite salve.
This soothing bentonite salve is available for purchase through kalima boards.
We'll explain later about some optional items you may want, such as a kitchen colander,
a tennis ball, an electric massager or some other massaging device, a stainless steel
tip, and a comfort pad.
A comfort pad is included with a deluxe board only, but it can be purchased separately.
For the original and folding kalima board models, the first step is to assemble the
splash guard.
Begin by removing the washers and wing nuts from the screws on the splash guard.
To insert the splash guard into the opening of the kalima board, make sure that the face-in
sticker is facing inwards toward the hole, and bend it towards you until the screws fit
through the holes.
Bring the splash guard to the kalima board with the washers and wing nuts.
The lid to the splash guard rests on top, unfastened.
The kalima board is now fully assembled, and you are ready to set it up for use.
For purpose of explanation, we will be demonstrating the deluxe kalima board.
We highly recommend that you purchase an ordinary kitchen colander and place it in the toilet
bowl before your colonic.
This will allow you to see your results, and you will come to realize just how effective
and important it is to get all this matter out of your body.
Now place the kalima board onto the toilet bowl.
Support the other end of the board with a chair.
A gentle slant towards the toilet is needed.
If your bathroom configuration does not allow for this, or if you do not have enough room
to set up the board properly on the toilet, you can use a second five-gallon bucket in
place of the toilet.
With this setup, you can take your kalima board anywhere.
Now attach the water line to the kalima board.
Take the end of the surgical tubing with the plastic tube on it and push it through the
hole in the back of the splash guard.
Now take the small three-inch piece of surgical tubing and slide it onto the end of the L-shaped
tubing inside the splash guard.
Don't attach the disposable tip now.
We'll do that later.
Place the five-gallon bucket in a position that is 20 to 24 inches above the kalima board.
You can use a box or several books to accomplish this.
The tank of the toilet or nearby countertop will usually work well.
If the bucket is placed any higher than 24 inches above the kalima board, it could create
unnecessarily high water pressure.
This is not recommended.
Now we need to prepare the water solution.
Fill the bucket with lukewarm water.
You can place your hand or elbow into the water to make sure that it's at body temperature.
Five gallons of water weighs over 40 pounds, so you may want to fill it using a pitcher
or shower extension attachment, which can usually be purchased for under $5.
Some people prefer to use filtered water.
If this is your preference, there are several options for you.
You can purify the water by boiling it.
This can take a while to cool down to the right temperature.
You can attach a water filter to the tap.
This lets you control the water temperature.
Or you can purchase filtered water at a grocery store.
To warm store-bought water, boil a portion of it and pour it in with the rest to bring
it to a comfortable temperature.
Plain water is suggested.
However, some people prefer to use special solutions for their kalima, such as coffee,
garlic, lemon, or Epsom salts.
An especially effective solution can be prepared by using Vitrotox number 16 Detoxicant.
This product is a super-refined bentonite clay that helps remove toxins and bacteria
from the colon.
See the assembly instructions for further details.
In order for water to flow from the bucket to the kalima board, you must create a siphon.
This is done by releasing the clamp on the surgical tubing and running water into the
end of the tubing at the copper weight.
When water begins running out of the other end, pinch the tubing near the copper-weighted
end to hold the water in the line.
And place the end back into the bucket and release the tubing.
You should see a flow of water coming out of the other end.
If you don't, repeat the process, making sure you pinch the tubing hard enough to hold the
water in the line before removing it from underneath the running faucet.
Another way to create a siphon is by coiling the entire tubing in your bathroom sink.
Make sure the clamp is open, turn on the faucet, and hold the copper-weighted end underneath
the running water.
When water begins to flow from the other end of the tubing, hold both ends of the tubing
up in the air with one hand.
With the other hand, close the clamp and shut off the water.
Then place the copper-weighted end of the tubing into the five-gallon bucket of water.
Now attach the water line to the Kalima board.
Now take the small three-inch piece of surgical tubing and slide it onto the end of the L-shaped
tubing inside the splash guard.
At this point, you should open the clamp and test the siphon.
Once the water is flowing properly, close the clamp on the surgical tubing.
And now you can insert the disposable tip into the three-inch tubing with the rounded
end facing out.
If you have purchased a comfort pad, lay it on the board.
You can also lay a towel over the pad so you're not lying directly on the plastic.
For extra comfort, you can place a pillow at the head area of the board.
And if desired, you can put a towel nearby to place over your knees for warmth.
It takes approximately 45 minutes to one hour to exhaust the contents of the five-gallon
bucket.
So be sure you are going to be comfortable.
The Kalima board is capable of holding a substantial amount of weight.
However, for over 200 pounds, we recommend supporting the middle of the board with an
additional chair or stool.
Lubricate the disposable tip with any convenient lubricant such as olive oil, commercial lubricating
gel, or bentonite salve.
You may also want to lubricate the rectum itself.
Position yourself on the Kalima board lying on your back with undergarments removed.
While guiding the disposable tip into the rectum with one hand, slide your body towards
the splash guard until your buttocks touches the splash guard.
The tip should be inserted into the rectum no more than two and a half to three inches.
When properly assembled, the design of the tubing prevents the tip from being inserted
too far.
Now you are ready to use your Kalima board.
Deep breathing and relaxing are important for the best results.
Some people will relax themselves by creating a calm ambiance.
With music, candles, reading materials, you can set your own mood.
Open the clamp to start the flow of water.
Hold the water as long as you can before expelling, allowing normal bowel action.
If nature calls for normal bowel or bladder elimination, it is not necessary to remove
the tip or get off the board, as both can bypass the tip.
The most important thing you can do to ensure good results is to massage the colon thoroughly.
Just passing water in and out does not accomplish what is desired.
The physical action that is produced by the water in conjunction with the massaging is
what really gets the results.
You can use your fingertips, the palm of your hand, or some other massaging device such
as a tennis ball or an electric massager.
Begin massaging the lower abdomen, about three inches below the navel.
Move toward the left side of the body to the hip bone.
Then massage upward on the left side of your abdomen.
Come across under the rib cage and down the right side.
If you find spots that are sore or tender, continue to lightly massage those areas until
the tenderness is gone.
The massaging helps the water move through the entire colon, so you should massage along
the colon, starting at one end and working towards the other.
Try to eliminate sensitive areas as you proceed.
If cramping occurs, you may want to close the clamp and wait until the cramping subsides,
then continue.
Whenever you have the urge to evacuate, simply relax and allow the bowel to empty as it normally
would.
When you've finished, close the clamp and gently slide your body away from the splash
guard, removing the disposable tip from the rectum.
Carefully dismount the board.
You may now discard the disposable plastic tip.
If you have used a colander, you will be able to look at and inspect the material that came
out of your body.
Don't be alarmed by some of the strange material you might see.
It is not unusual to pass rope-like matter that is somewhat lengthy and elastic.
It is important to get all of this out of the colon.
Your Kalima board can be cleaned with hot water and liquid detergent.
You may also want to wash the board with a good germicidal solution.
Do not use abrasive cleansers as they may scratch or dull the surface.
Run clear water with a bleach solution through your tubing.
Let dry completely before storing.
Be sure to store the tubing with the clamp in the open position.
With good care, you should receive years of service from your Kalima board.
You have made an important choice and a wise investment in maintaining the health and well-being
of you and your family for years to come.
Kalima boards recommend using the Kalima board in conjunction with the Vitrotox 7-Day Cleanse.
If you would like to receive information on the 7-Day Cleanse, the Vitrotox products,
or to receive educational material on nutrition, colonics, and the importance of maintaining
a healthy alimentary canal, please call 1-800-745-2446.
Kalima boards is a registered trademark of Kalima Boards Incorporated.
Vitrotox is a registered trademark of VE Irons Incorporated.