Thank you. I thought I'd talk about some of the things that seemed to me a little goofy going on out there like the vitamin thing people pushing vitamins and vitamins and vitamins and plus a few other things perhaps it upsets me I don't think vitamins really hurt people to take pills take pills but it bothers me that it seems like they're pushing them on people as if you needed them and I don't really think we do how many people would we find at the hospital with a vitamin deficiency the doctors that had minimized the vitamin you got to put them in a hospital right away it probably hasn't been one in a hospital local hospital probably in ten years in fact if there was one the doctor would call all his friends so you got to come see this we've got a vitamin deficiency right and yet people continue to take vitamins our hospitals are filled with people on the other hand who are overweight and under exercised which is directly proportional almost to the four big killers isn't it heart attack stroke diabetes and cancer now all associated with being out of shape and fat so you did it bugs me and I admit it's a thing I have because we don't see really really really fit athletes worrying so much about am I getting enough vitamins they just run and eat run and eat you know and now when it comes to vitamins you remember the definition by the men just means it's something that's very very small in our food in microscopic amounts but that it's essential for Vita meaning life okay so yeah they're essential you got to have but they're in the food that's what I'm that's my contention and that people have thrown a scare thing on us that's my thing so I go around lecturing about how fat and being out of shape is killing people and it's really a disaster I travel quite a bit go out out of the country you know and over the other nations and boy you come home and get off the plane and just oh it's overwhelming we got more fat here than anywhere how come we're the richest nation on earth or we used to be and and why can't we solve that simple problem well fat people buy diet books and instead of buying exercise books don't think in fact that's our latest test for how fat you are if you go to the person's house and count their diet books oh wow a lot of divas you must be really fat and so you go on and on about it and you say come on come on