Hi, I'm Denise Austin and this is your Totally Firm workout video, a weight training workout
completely working from head to toe, all the major muscle groups, your arms, your chest,
your shoulders, your abs, your legs, your buns, all the areas you want to zero in and
target train.
We start with a wonderful warm up, go into weight training workout, then we finish it
off with a soothing cool down.
You'll need a couple things.
First of all, you'll want a pair of good weights.
I use five pounds, but use whatever's most comfortable for you and appropriate.
You can begin with light weights, one to three pounds, and work yourself all the way up to
ten pounds.
Whatever you can do, do it.
Now remember, when you're working out, try to have the last two really feel it.
Make it challenging for yourself.
You want to feel it.
If it's too easy, then you won't get the maximum benefits, so you want to feel those last two
reps.
Remember, you also need maybe a bench at home if you have it.
Use a step or anything that's giving you a little platform so you can get a better range
of motion.
Do this workout with me at least twice a week and you will see results in a matter of six
weeks.
You can do it.
Welcome to your weight training workout.
Let's begin with a nice deep breath.
Inhale and exhale.
Energy comes in and stress goes out.
That's right.
Inhale.
We're going to redefine that whole body.
Work on those muscles for a great, resistant training workout.
Let's start with our warm-up.
Let me first introduce you to Kelly right here.
Hi, I'm Kelly.