Thank you very much.
Thank you.
Stay tuned after this program for some exciting retail offers on products seen in the Dallas Cowboys Cheerleaders Country Western Workout Video.
These products are only available through the producers of this video, so keep watching.
There you sit in that red Corvette, I think you're just feeling loved. I've been seeing you in my sleep, you would have been dreaming of.
Honey, there's no band on my left hand and if the same applies to you, then I got something I think we ought to do.
Baby, just honk if you love to honk and tonk.
Hi, we're the Dallas Cowboys Cheerleaders. We're at the Neon Armadillo on Pleasure Islands at the Walt Disney World Resort near Orlando, Florida.
Our Country Western Workout features some of our favorite songs from Dallas County line. The exercises and dance steps are easy and fun to do.
We start off with a warm up, then pick up the tempo to raise your heart rate, and finally give you time to cool down before working those all important abs.
A special segment has been included at the end of the tape to teach you the specific dances, so you get an exercise program and dance instruction all in one video.
We're sure you'll have just as much fun doing our workout program as we're having, and you'll benefit from the conditioning and fat burning that come naturally from a good workout.
Be sure to drink plenty of water before, during, and after this program. Consult your doctor if you have any questions about your condition and ability to exercise.
If you feel tired at any time, stop and relax. Remember to exercise at your own pace.
Although boots are the preferred footwear for country dancing, we do recommend that you wear safe and comfortable athletic shoes when exercising.
We'll be using the board scale of perceived exertion to monitor our and your efforts.
Midway through our program, we'll ask you to rate how you're working, easily, moderately, or hard. You should be working between a 3 and a 7, depending on your condition and level of ability.
If you feel you're working too hard, slow it down and pick up the pace later when you feel up to it. I like to stay between a 5 and a 6.
Most of the movements are low impact. If you'd like to try these at a higher level or with more country style, just keep an eye on Marnie and follow her moves.
Marnie will add the turns and syncopated steps you'd see more experienced dancers doing on the dance floor.
Keep your footwork light, especially when performing twisting or pivoting moves. If you're in a carpeted area or you have limited workout space, you might need to adjust some of the steps that we give to you.
Always remember, safety first, style can come later.
We'll be using a building block approach to the routines and introduce you to the dance steps as we move on to each level.
Until you're familiar with the dance steps, you can always remain on the easier level.
We suggest that you watch the video all the way through before you start.
So let's get moving, because when you're finished with this program, you're going to feel like a world champion.
Alright!
Let's start marching on our right foot. Inhale, exhale.
This is your warm up. Get your heart started, your blood pumping. Stretch out that back and pull it in.
We're going to change the beat. Add a clap. Get those knees up.
Keep going two more times. We're going to walk forward now. Walk. And back. Again.
Great Vines, go! Keep going.
This time we're going to add a toe fan. Out, in, out. Out, in, out.
Keep going. Tricks you there. Walk forward.
And back. Great Vines, put the two together. Toe fan. To the side. Toe fan.
Let's go forward. And back. Let's march it out.
A little wider now. Let's add a shoulder. And lean. And lean.
Let's reach overhead. Up. Stretch it out. Across your back. Here we go.
We're going to reach over. Across your body again. Be sure to get a nice twist. Let's swing.
Here we go. Let's add a bicep. A little hamstring curl.
Let's walk it forward. And we're going to swing it back.
Keep going. Walk forward. Yeah, working now. Swing it.
We're going to knee pull this time step. Knee and pull. Climb back.
Do the knees again. Pull. Climb it. Put the two together.
Five steps front. Swing it back. Swing. Knee pull. Pull.
Climb the back. Let's march it out. March.
We're going to do the push, push bump now. Two times back. Single, single, single. Double.
Single, single, single. One more time. Double. Single, single. Do the Lindy.
This is a little shuffle step. Your feet kiss in the middle.
You'll see this a lot coming up here in a minute. Let's do that push, push. Double. And back. Single.
Lindy. Push, push. Double. Back. Single, single, single. Let's march it out again.
Get those knees up. We're going to focus on our right leg now. We're going to rock and back.
Keep it on that heel. Let's go. Out and back. Out. Back. Together now.
Out. Foot. Back. Out. We're going to focus and stretch now. So let's stretch now.
Get in good alignment here first off. Feet are forward. Hips are forward.
Let's lift. Lift. And down. Lift. Lift. Last time.
Let's get a good stretch in here. Let's add that Macarena step. Here we go.
Out. And cross it. Hips. Release that stretch. There you go.
Stretch out that hip flexor as well as squeeze those buttocks in. It's getting close to bikini season.
Squeeze. If you want a little more intense stretch, you can do what Marnie's doing.
A little deeper lunge. You can stay right here where I am.
Okay. Let's release it. Bring this leg forward. Placing the hands on the mid-side.
Don't lock that knee. It's not good for the knees. So get a good stretch here through your hamstrings and your calves.
Hope you all are feeling that because I know I am. Let's tap it out. Tap. Come up straight. Tap.
We're going to do a little heel step here. Heel. Heel. Heel. Double time. Heel. Heel. Double it up.
We're going to add a hook here. Step. Hook and down. Heel. Heel. Heel. Hook and down.
Keep going a couple more times. Hook and down. Heel. Heel. Heel. Hook and down. Let's march it out.
We're going to focus on the other leg this time. Start with that rock step. Back. Rock. Back.
Let's go out. Back. Out. Back. Together now. Out and back. Forward. Back. Out and back.
Forward. Let's stretch again. Nice stretch here. Get in alignment again.
Lift. And down. Lift. And down. Lift. And down. Lift. And down.
Bring it in. Let's do our calf stretch again. Butterfly.
Okay. Let's hold this stretch here. Do the more intense version if you feel comfortable or stay with me.
Get a good stretch through here. Hope you're feeling it in your hip flexor as well as your quadriceps.
Let's bring it forward now. Placing the hands on the mid-side. Get a good stretch through here.
Calf muscle as well. Okay. Let's tap it out now. Tap. Tap. Let's do the heels again.
So we did a minute ago. Heel. Heel. Heel. Heel. And heel. Heel. Heel. Heel. And heel.
Let's do the hook this time. Hook. There you go. Hook. And down. We're going to do a tush-push here.
Bubble. Double. Single. Single. Single. Double. Double. Stay with your bob because Christi's coming up next
and this is part of her dance. Hope y'all are as warmed up as I am.
All right. Now we're all warmed up and ready to start with the cardio. Great. These are hip bumps.
This is our third set. We're going to do one more set. And we're going to start with a lending. Right.
We're going to do two more sets. Two sets of grapevines. Great. Last set.
Now we're going to do a lending and add a rock. Front and back. Left. Front and back. One more set.
Now we're going to do the grapevines. Right. Great. One more set. Now we're going to do the lending.
Four sets. Keep it up. Three. Last set. Grapevine. One more set. Do the lending.
Last set. One set of grapevine. Lending. One more set. Grapevine and add a clap. Great. Lending.
One more set. We're going to take it forward as a grapevine. Lending. One more set.
Take it back. We're going to march it out. And out. Take it in. Out. In. Out. In. Last time. Out. In.
Get the puddle. Out. Out. In. In. Out. Out. Good. Keep it up. Three. Last set. And add the lending. Here we go.
Take the grapevine forward. Pedal step. One more set. Take the lending. Great. One more set.
Take it back with the grapevine. Great. Pedal. One more set. We're going to do a heel toe now. Great.
Keep it up. Now we're going to add a double heel. One more set. Add the Mexican hat dance. One more set.
Double heel again. And hat dance. Alright. Hip bump. One more set. Alright. Shuffle.
And rock. Take it back. We're doing them in threes. One more set. Pedal steps next. Two times. And out. Out. One more set.
Shuffle's next. One time. And rock. One more set. Pedal steps next. Hip bumps are next.
Remember watch Marty for more style. Lindy next. Two sets. Last set. Take the grapevine forward after this. Alright.
Two sets of pedal. Last set. Lindy's next. One more set. Go back with the grapevine. And ride. Great. Pedal steps.
Out. And out. Out. And out, out. Take it back. Have fun with it. Double heels. And heel, toe, heel, heel.
One more time. Mexican hat. Hip bump. One more time. Shuffle forward. Repeat it. Pedal next.
And out. And out. One more time. Lindy's next. To the right. One more set. Take the grapevine forward. Pedal.
One more set. And Lindy's next. Take it to the right. One more set. Get ready for the grapevine. Take it back. Alright.
Add the pedal. One more set. Hip bumps are coming up. Hip bumps. Heel, toe. And heel, toe, heel, heel. Toe, heel, heel. Hat dance. Hip bumps are next.
Alright. Let's shuffle. Repeat it. Pedal steps. One more time. Hip bumps are next. And hip, and hip. Keep it up. One more time.
Alright. Give yourself a big hand. Okay. Let's continue with some more high energy aerobics. We're going to twist it to the right. Ready? And twist it. Heel, toe.
Let's add a heel hook. Grapevine. To the right. Let's add a hop.
Grapevine. Single grapevine. And let's add a hop. And twist it out. Be light on your feet. Kick step.
Let's add a knee. And back to the kick. Let's add a knee. Get ready to twist it out. To the right.
Grapevine. Add a hop. Step kick. Twist it out. Grapevine. Add a hop.
Go Marnie with that high impact. And step kick. Twist it. And step back and clap. Take it forward. Step back and clap.
Let's add a knee. Step back and clap. Add a knee. Step back and clap. Let's start from the beginning. Twist it out.
Grapevine. And a hop. Back and kick. Step back and clap. Take it front. Let's twist it out.
Grapevine. Add a hop. And step kick. Take it back. Step back. Twist it out. Now remember to be light on your feet.
Especially if you're on carpet. Heel grind with the right. And rock it out. Let's take it to a pivot. Out, out, out, jump.
To the right. Heel grind. Rock it out, ladies. Take a pivot. Heel grind. We're going to single it out. Take a pivot.
Rock it out. Rock it out. On the left. Rock it out. Let's start it from the beginning. We got it now.
Grapevine with a hop. Step kick. Step back and clap. Take it forward. Twist it out.
Heel grind. Heel grind. And rock it out. Pivot step. With the right.
Pivot step. Twist it out. Grapevine. Add a hop. Step kick.
Take it back. Heel grind. And rock it out. With the left. Rock it out. Let's twist it out.
Grapevine. Add a hop. Step kick.
Hey, ladies. Are y'all ready to honky tonk? All right. Well, I am too. We're going to start with some slap squats to the right.
Five, six, seven, eight. All right, y'all. We're going to do a move you haven't seen before.
Just stick with me and the other ladies and you'll get it. Don't worry. Five, six, seven, eight.
Side, side, front, front, side, front, side, front and pull.
Other side.
Grapevine. Keep going.
After this time, we're going to try to add them together.
Good job. Y'all get it? Great. Other side.
Grapevine.
All right. Now, y'all. We're going to do a hinge move. That's what we're going to call it. And it's walking to the back.
Just watch the ladies. You'll get it. Five, six, seven, eight. Knee and touch. Knee and touch. Knee.
Y'all want to get a little more into it? Go ahead and watch, Marnie. Knee, touch. Knee, touch.
All right, y'all. We're going to add it all from the beginning.
Side and pull grapevine.
To the back. Knee. Other side.
Knee.
All right, y'all. Mark it out.
It's time to check how we're doing. Are you feeling okay? Are you working too hard or not hard enough?
Check this chart and rate your perceived exertion. To get a good cardiovascular workout, you should feel comfortable between three and seven.
Pace yourself so you can enjoy this workout safely and effectively.
Out. Out. And out. And out. One, two, three, four. And out. And out. One, two, three, four. Out. Out. One, two, three, four. Out. Out. One, two, three, four.
Make it to the front. One, two, three, four. Right. Left. Back. Right. Left.
Put a little band to it.
All right, now we're going to lindy, y'all.
All right, we're going to do the whole thing from the beginning.
Great, fine. Hitch. Knee. Touch.
And pull. Great, fine.
To the back. All right. Woo. Again.
Great, fine.
To the back.
To the back.
And march.
Out. Out. One, two, three, four. Out. Out. One, two, three, four. Out. Out. Run.
Out. Out. Out. Out. Back. Out. Out.
And right. Left. Keep going.
Now y'all, we're going to do something y'all are going to love this one.
It's called the country moonwalk. How about that?
Five, six, seven, eight.
Keep going. Five, six, seven, eight. March it forward.
And right. Left. Keep going.
Woo. All right. Good job.
Now we're going to cool our bodies down. We're going to bring our heart rate back down to normal.
We're going to start out real slow and easy with just a couple of step taps.
Step right. Step left. Step right. Step left.
Right and left. Right and left. To the side.
One, two, three, four, five, six, seven, eight.
One, two, three, four, five, six. To the back.
Speed it up a little bit. And take it side.
And to the back.
And back side. Now we're going to do the disco two step.
And back and side. Back and side.
One more set.
And one more time.
Let's do it again.
We're going to do the Texas two step now. And quick, quick, quick, slow, slow. Just to get you started.
In place.
Now we're going to take it front and back.
One and two, step three, four, back, slow.
And front.
And back.
One more time.
And back.
And let's disco.
Feel free to do whatever you'd like with your arms, whatever is comfortable for you.
Get us cooling down now.
And front.
And front.
And back.
And back to the side. And cross front.
One more time.
And disco.
Now we're going to stretch a little bit.
And inhale.
Exhale.
Inhale.
Exhale.
Let's take the right leg back.
Make sure you apply all of your weight onto your heel.
Your feet should be parallel.
Straighten your legs.
Should bend.
Hips should be forward. Tighten up real good.
Stay here for a little bit.
Watch Marnie for a deeper stretch.
And inhale.
Exhale.
Let's take that right leg front.
Toes off the floor.
Good stretch from our calf all the way up to our hamstring.
Left leg back.
Weight on your heel.
And bend.
Make sure your hips are forward.
Let's get that foot and front toes off the floor.
Okay.
Second position, we're going to bend.
Not too deep.
And we're going to do the cat stretch.
Scoop everything up.
Make sure this is pulling right here in your spine.
You should feel a deep stretch.
And we're going to put it all the way up.
And up and over.
This is overhead side stretch, and you can leave your hand here
just for additional support.
And roll your head to the left.
And back right.
Shoulders up.
Press down.
Back up.
And down.
Make sure you're breathing.
Up and down.
One more time.
Up and down.
Head roll.
Back right.
And left.
Back right.
And roll your shoulders to the back.
One more time.
Back front.
One more time.
Up.
And exhale.
That was it.
Now we're ready to work those all-important abs.
A strong abdominal area gives us a lean look
and helps to support the lower back.
Let's begin.
We'll be using the Dallas Cowboys Cheerleader AbEx Abdominal Exerciser.
This particular machine supports the head and neck area
and prevents neck strain when you're doing your sit-ups.
Grasp the handlebar comfortably and rest your elbows on the soft pads.
Remember to work at your own pace.
If you feel pain at any time, stop.
We will be doing some advanced exercises,
and only do those when you feel that you're ready.
Are you ready?
We're going to do a stretch first.
Straighten your body and reach through the toes and through the feet.
And stretch. Two, three, four.
And release.
Two, three, four.
And stretch.
Stretch it right through the toes and the fingers.
And rest.
Two, three, four.
And one more time.
Let's feel the stretch.
And release.
Two, three, four.
Now bend your knees slightly.
Grasp the handlebar of the AbEx comfortably.
And we're going to do an exercise called the pelvic tilt.
It's a very small movement and it's very effective.
We're going to squeeze up through the buttocks
and press the abdominal area down.
Let's do this in a count of four.
And squeeze.
Two, three, four.
And release.
Two, three, four.
And squeeze up.
Two, three, four.
And release.
Two, three, four.
And up. Very good.
And release.
Two, three.
One more time.
And pull up.
Two, three, four.
And release.
Two, three, four.
Very good.
Always remember when we're doing our abdominal exercises,
make sure you keep your lower back on the floor.
Don't ever raise your lower back
and put strain on that lower back area.
We're going to lift
and we're going to work the upper abdominal area.
We're going to do this in a count of two.
Grasp the handlebar comfortably.
Rest your elbows on the soft pad.
Ready?
And let's raise.
Up.
Two.
Lower.
Two.
And up.
Two.
Lower.
Two.
And up.
Lower.
And up.
And lower.
One more time.
And up.
Two.
Down.
Two.
Now we're going to take it a little bit advanced.
We're going to do it in four counts.
Remember, if you feel any strain on your head and neck, stop.
And remember, you can always keep it to the two count.
Ready, ladies?
And lift.
One.
Two.
Three.
Four.
And lower.
Two.
Three.
Four.
And up.
Two.
Three.
Four.
And lower.
Two.
Three.
Four.
And up.
Two.
Three.
Four.
And lower.
Two.
Remember to breathe out on the exertion.
And up.
Two.
Three.
Four.
And lower.
Two.
Three.
Four.
Very good.
She remembered to keep her lower back to the floor.
Looks good, Marnie.
Okay.
Let's go back to this.
This is a very advanced exercise.
We're going to lift four, we're going to hold it for four, and then we're going to release
it for four.
You can always keep it at your own pace.
Ladies.
Ready?
And raise.
Up.
Two.
Three.
Four.
And hold.
Two.
Three.
Four.
And lower.
Two.
Three.
Four.
Let's try that just one more time.
Ready?
And raise.
Up.
Two.
Three.
Four.
And hold.
Two.
Three.
Four.
And lower.
Two.
Three.
And move over to the upper abdominal area.
Now we're going to work on that lower abdominal area.
I want you to raise your legs so that your knees are at right angle to your hips.
And once again this is a very small movement.
You lift from the hip and lower.
Let's do that in two counts.
Press the bar comfortably.
Don't strain on it.
Ready?
And lift.
Two.
Down.
Two.
And lift.
Two.
Down.
Two.
Two, down, two, and lift, and down.
It's a small movement, but very effective.
And down, and lift, and down, and lift, and down.
Now, what we're going to do now is combine the movement
of both the lower and the upper abdominal area.
We're going to do this in a count of two.
We're going to be lifting the legs and the upper
at the same time.
Ready, and lift, two, lower, two.
This is a very intense move, but very effective.
And up, two, lower, two, up, two, lower, two, and up, two,
lower, two.
Very good, Marnie.
Two, low, two, and up, two, lower, two.
And lower the legs.
Let's take a stretch through the fingers
and really stretch that abdominal area out
before we concentrate on the side oblique.
These exercises are great for getting rid of those love
handles that nobody really loves anyway.
Begin by grasping the handle comfortably.
Place your feet flat on the floor,
and lower your knees to either side.
We're going to lift in a count of two
and lower in a count of two.
And this is really going to concentrate
on this oblique area.
Are you ready?
Ready, and let's lift, two, and lower, two, and lift, two,
lower, two, and lift, two, lower, two, and lift, two.
Keep going.
Now remember, if you don't have a Dallas Cowboys Cheerleader
Abdominal Exerciser, you can watch
Brooke and Tara behind me.
Rest your hands comfortably behind your head.
Don't strain your neck.
And you can do the same exercises
as we are using the abdominal exerciser.
Up, two, down, two, and up, two, and one more time,
and up, two, down, two.
Let's go ahead and move our knees to the other side.
Very good.
Ready, and let's lift, two, lower, two, and lift, two,
lower, two, and lift, two, lower.
Remember to breathe on the exertion.
And lift, two, lower, two, and lift, two, lower, two,
and lift, two, and one more time.
Let's lift, two, lower, two.
Place your feet once again flat on the floor.
And we're going to stretch out our abdominal area.
Reach through the hands and the feet.
And stretch, two, three, four, and release it,
two, three, four, and stretch, two, three, four,
and release it.
Let's inhale this time.
And stretch, two, three, four, and release it.
And one more time, big inhale, inhale,
two, three, four, and release, two, three, four.
That's great.
Give yourself a hand, and you should
feel like a world champion.
Thanks, guys.
This is the bump and country dance.
Start with a cute hip bump combination
with a bump on the right hip for two counts
and a bump on the left hip for two counts.
Then single bumps, right left, right left.
Move into the Lindy first to the right, rock back,
then to the left, rock back.
And again to the right, rock back, and to the left,
rock back.
Move to the right corner with a step touch twice,
then leading to the left, step touch to the left corner.
Add some syncopation with an out, out, in, in,
followed by a bump right and a bump left.
Put some style into your three turns
with a step, half pivot, step, quarter pivot left.
And finish with a crossover unwind, hold, and clap.
Do it with Christy.
["The Money I Was Making Didn't Matter To Me"]
["The Money I Was Making Didn't Matter To Me"]
["The Money I Was Making Didn't Matter To Me"]
This is the Honky Tonk Twist Dance.
Start with a four count twist,
then leading with the right foot,
tap your heel forward, hook, heel forward, feet together.
Twist again with a left lead this time.
Tap your heel, hook, tap your heel,
feet together and tap back.
Step in Charleston.
Follow this with a kick right, touch back on your left,
step to your left, kick right, touch back,
do a quarter turn to the right
as you move into the grapevine to the left,
clap together, then grapevine to the right.
Be creative with your eight count twist.
Then left heels and twist some more.
Leading on your right, step back and clap.
Left and clap and repeat.
On your right, move forward, step right and hook.
And brush left, step left and lock right and brush right.
The last step is a crossover left.
Hold, left over right, hold, right over left.
Stomp left as you clap.
Let's try it.
She had her arm around me, blowin' in my ear.
She was shifting my gears and making it hard to steer.
She put her foot on mine and poured on the gas.
As a drooper rode me out of tech, she sat there and laughed.
She's a whole lot of trouble, oh but that's all right.
I think I'm gonna keep it even though she's keeping me up all night.
She's a handful of headaches, and with every one.
She's a whole lot of trouble, but her kind of trouble's a whole lot of fun.
She took me home to mama, her daddy was a big old dude.
He said, boy, you can spend the night, but in separate rooms.
About three in the morning, she snuck into my bed.
I knew it when daddy was to wake up, I was going to end up dead.
She's a whole lot of trouble, oh but that's all right.
I think I'm gonna keep it even though she's keeping me up all night.
She's a handful of headaches, and with every one.
She's a whole lot of trouble, but her kind of trouble.
There you sit in that red Corvette, I think I just fell in love.
I've been seeing you in my sleep, you what I've been dreaming of.
Honey, there's no band on my left hand, and if the same applies to you.
Then I've got something I think we ought to do.
Baby, just honk, if you love to honk it, honk.
Just say the word before that light turns green.
If you want to dance, make a little romance.
Get a little wild and free.
Baby, just honk, if you love to honk it, honk and follow.
This is work in overtime.
Start with a grapevine to the right.
Add two toe fans with your left foot, then grapevine to the left.
Add two toe fans with your right foot.
Staying with your right foot, double heel touch forward, double toe touch back,
then single heel and toe, followed by a tap out to the side, lift, do a quarter turn to the left.
Grapevine to the right and bring your feet together, then grapevine to the left.
Keeping your weight on your left foot, touch lightly on the right, do a half turn,
and put your weight on your right foot.
Tap back on your left and move into the Charleston.
Step forward, kick, tap back and repeat the Charleston.
Step forward with your left, bring your right heel forward, add a hook to the front,
quarter turn to the right as you kick out.
Shuffle twice, right then left, step, half turn left and repeat.
Shuffle right, shuffle left.
Make a half turn with a kick on the right, step, heel right, and hook.
You're ready for the music.
From Hollywood to Austin to Nashville, Tennessee.
From Missoula to Paducah, folks like you and me.
They call the country fever that's going around.
Those young hearts in the cities to the sleepy little town.
You can see it in the faces of everyone you meet.
Young hearts rocking to a country beat.
He got a new pair of boots and an old Ford truck.
With a crowd up just behind him going to pick her up.
They'll be cruising to the rhythm of the radio.
Young lovers in a hurry with nowhere to go.
Well, it's Saturday night and they've waited all week.
Young hearts rocking to a country beat.
They'll be line dancing, romancing the night away.
Everybody's dancing across the USA.
You can hear it on the radio and see it on the streets.
Young hearts rocking to a country beat.
They'll be line dancing, romancing the night away.
Hi, I'm Brooke and I'm 25 years old.
I graduated from the University of North Texas
with a degree in fashion merchandising
and I'm currently going back to school
to get my second degree in elementary education.
In my four years as a Dallas Cowboys cheerleader,
I've had the opportunity to participate in three Super Bowls
and travel on two USO military tours to Macedonia, Italy and Korea.
I'm Regina, a 28-year-old four-year veteran
with the Dallas Cowboys cheerleaders.
I'm a graduate of Prairie View A&M University of Texas
with a bachelor's of science degree in industrial technology
and currently I'm pursuing my master's degree in secondary education.
I'm Christy, I'm 21 years old
and this is my third year to be a part of America's Sweethearts.
I attended Stephen F. Austin University
and I currently attend the University of Texas at Arlington
where I'm a journalism major.
Hi, I'm Tara and this is my first year
as a Dallas Cowboys cheerleader.
When I'm not cheering on the Cowboys at Texas Stadium,
I'm a full-time travel agent.
Hi, I'm Linda and when I'm not cheering on the sidelines of Texas Stadium,
I work as an airline customer service agent,
but my real exercise comes from caring for my four boys
ages 2 through 12.
Applause
Hi, I'm Marnie and I've cheered four years for the Cowboys.
I graduated from Southern Methodist University in Dallas
with a bachelor of fine arts degree in dance
and currently I'm attending court reporting school.
I've danced professionally with the Charleston Ballet Theater
and I've been on eight USODOD tours with the cheerleaders.
On your next visit to the Walt Disney World Resort
near Orlando, Florida, visit Pleasure Island,
home of the neon armadillo music saloon
and the Dallas Cowboys cheerleaders country workout video.
You can have the time of your life at Pleasure Island
as you enjoy an entire island dedicated to nighttime entertainment.
Experience all the completely different clubs
that offer something for everyone.
High-tech dance at mannequins.
Improv comedy at the Comedy Warehouse.
Hot country in the neon armadillo.
Travel back to the 1930s in the Adventurer's Club.
The sounds of contemporary and smooth jazz at the Pleasure Island Jazz Company.
Seventies disco in A-Tracks.
The best hits from yesterday and today at the Rock and Roll Beach Club.
Enjoy exceptional dining in any of our unique restaurants
including the world-renowned Planet Hollywood.
Dance to live music on our outdoor stages.
And at the stroke of midnight,
be a part of our nightly New Year's Eve celebration.
Find it all at Pleasure Island,
the only place where you can club high, nonstop.
The Dallas Cowboys Cheerleaders AbExerciser,
which you saw us use in this video,
is available exclusively through the producers of this video.
You can tone and firm your abs as you trim your waist.
The product's patented upper bar adjusts to fit your arm length
and folds for easy storage.
The comfortable neck and elbow pads reduce strain.
To order the Dallas Cowboys Cheerleaders AbExerciser,
simply fill out the enclosed order form
or call the toll-free number listed on the form.
If you like the toe-tapping country music you heard
in the Dallas Cowboys Cheerleaders Country Western Workout,
then the new debut self-titled album from Dallas County Line is a must.
This album includes all of the music you heard in the video
plus more new and exciting songs.
To order your Dallas County Line CD,
simply fill out the enclosed order form
or call the toll-free number listed on the form.
H-h-honk if you love to honky-tonk.
I think I just fell in love.
I've been seeing you in my sleep.
You would have been dreaming of.
Honey, there's no band on my left hand
and if the same applies to you,
then I got something I think we ought to do.
Baby, just honk.
If you love to honky-tonk,
just say the word before that light turns green.
If you want to dance, make a little romance,
get a little wild and free.
Baby, just honk if you love to honky-tonk and follow me.
Baby, downtown just to hang around where the happy people go.
I'd be so proud to take your hand and walk you through that door.
I understand there's a country band
that'll make you dance all night.
So don't break my heart, baby, here comes that light.
Baby, just honk.
If you love to honky-tonk,
just say the word before that...
baby, just honk if you love to honky-tonk and follow me.
Thank you.