XIA rằng中國很虛的一 thorax AsiaSer desarrollband that has developed a new
the knee straightens and the center of gravity moves to the top of the head.
Slowly bend the knee.
Put the knee on the ankle.
Slowly breathe.
Slowly put down the leg.
Bend the knee.
Put the head on the body.
Breathe for a long time.
Slowly return to the original position.
Please practice with me.
Put the fingers on the floor.
Put the head on the mat.
Put the feet on the mat.
Slowly lift the hips.
The center of gravity moves to the center of the body.
Put the knee on the ankle.
Slowly breathe.
Slowly put down the leg.
Put the hands on the mat.
Slowly return to the original position.
Slowly breathe.