Relax your whole body and breathe evenly.
Slowly bend your legs.
Put your heels near your hips.
Spread your legs and shoulder width apart.
Slowly lift your hips and back.
Keep your chest straight.
Right hand, pull your chest up.
Left hand, slowly straighten your legs.
Breathe slowly.
Slowly bring your right and left legs together.
Put your hands together and your chest down.
Slowly put your hips down.
Straighten your legs.
Relax your whole body and breathe.
Repeat the exercise.
Bring your right leg back.
Put your heels near your hips.
Left leg.
Put your palms together.
Inhale and lift your hips and back.
Hands and chest up.
Straighten your right leg.
Left leg.
Breathe slowly.
Slowly bring your right and left legs together.
Put your hands together.
Slowly put your hips down.
Straighten your legs.
Relax your whole body and breathe.
Repeat the exercise.