Sit down slowly. Put your hands on the sides of your hips.
Point your fingers forward.
Point your hands backward slowly.
Spread your hands out and shoulder width apart.
Inhale and lift your hips.
Look at your toes.
Inhale and lift your chin.
Look back.
Exhale and slowly lower your hips.
Put your hands on your thighs.
Relax and adjust your breathing.
Repeat.
Put your hands back.
Point your fingers at your hips.
Inhale and lift your hips.
Look back.
Look at your toes.
Raise your head.
Lift your chin.
Keep lifting your hips and back.
Exhale and slowly lower your hips.
Put your hands on your thighs.
Look back.
Relax and adjust your breathing.