Sit down, straighten your back, and breathe.
Slowly bend your legs, and hold the heel of your feet.
If you are not flexible enough, you can hold your legs and toes.
Inhale, lift your right leg, and point your toes towards the ceiling.
Left foot, and slowly lift your left leg.
Straighten your back, and put your feet together.
Breathe deeply.
Inhale, and slowly open your legs.
Try to open your legs as wide as possible.
Inhale, and slowly bend your legs.
Slowly bend your legs.
Straighten your back.
Put your hands on your knees and sit down.
Relax your whole body, and adjust your breathing.
Inhale, and slowly open your legs.
Straighten your back.
Relax your whole body, and adjust your breathing.
Repeat this exercise.
Hold your heels, and straighten your back.
Slowly raise your right leg, and straighten your knees.
Look at your toes.
Left foot, and slowly lift your left leg.
Put your feet together.
Inhale, and slowly open your legs.
Try to open your legs as wide as possible.
Breathe slowly.
Exhale, and slowly put your feet together.
Inhale, and slowly bend your legs.
Straighten your back.
Sit down, and relax your whole body.
Adjust your breathing.