Music
Lift right leg up with inhale
Point your toes towards the ceiling
Lift left leg up again
Keep your body straight and breathe slowly
Slowly put down your legs
Put your feet on the ceiling
Put your palms down and put your hips down
Feel your back going down
Put your knees straight and put your legs down
Put your legs apart
Relax and breathe
Please practice with me
Put your hands together and put your palms down
Inhale and lift your legs 90 degrees
Exhale and lift your legs
Put your feet behind your head
Put your palms behind your back
Inhale and lift your right leg
Left leg
Breathe slowly
Slowly put down your legs
Put your toes on the ceiling
Put your palms down and put your hips down
Feel your back going down
Slowly put down your legs
Relax and breathe