설명 Kan하기
Slowly lift your hands and palms towards the sky.
Look at your fingers.
Exhale and body forward.
Hold your feet with both hands.
Or use your legs.
The back and neck are called the extension lines.
Take a slow breath.
Keep your knees straight.
Inhale and lift your head.
Exhale and body forward and down.
Hold your forehead and chin.
Bring your legs closer to your body.
Keep your knees straight.
Exhale and hold your head.
Inhale and lift your head.
Hold your head with both hands.
Exhale and hold your head with both hands.
Inhale and lift your head.
Hold your chin and lift your body.
Sit and relax your whole body.
Adjust your breathing.
Please practice with me.
Inhale and lift your hands.
Extend your fingers upwards.
Exhale and hold your legs with both hands.
The back and neck are called the extension lines.
Take a deep breath.
Inhale and lift your head.
Hold your chin and pull your abs.
Inhale and lift your head.
Hold your chin and pull your abs.
Exhale and body forward and down.
Bring your chin or forehead closer to your legs.
Put your attention on your back.
Keep your knees straight.
Take a deep breath.
Inhale and lift your head.
Hold your chin and lift your body.
Exhale and sit.
Close your eyes and adjust your breathing.