I bet you think because I'm a model and an actress that I've always had a picture-perfect
shape.
Well, you're wrong.
We all have to exercise to keep fit, so we're here today to help you along.
We're going to show you our secrets for getting and maintaining a healthier, shapelier, and
sexier body.
So, come on, pull up some floor and let's get going.
Oh, by the way, don't be fooled by the word life.
This is one heck of a workout.
Okay, we have toes pointed out, knees out of the toes, legs bent, tail tucked, stomach
pulled, and begin.
Breathe in and out, and in and out.
Roll your shoulders, one, and two, and three, four, five, six, seven, and eight.
Add a toe-ball heel, move those hips, three, four, five, six, seven, eight.
Now, watch, come to the front, and up, out, again, and it's front, up, around, and out.
And keep those arms soft, up, around, and out, and it's left one, around, and out.
Now it's reach, and two, one, two, three, and it's reach, two, one, two, three, third
one, two, one, two, three, last one, two, one, two, three.
Okay, we're bending only the waist, two, three, four, punch through the body, two, and three,
and four.
Add a toe to this, two, three, and four, punching through the body again, two, three, now we're
holding, four, and it's step through, back, two, and three, last one, and hold back, and
four, press, two, three, four, five, press that heel to the floor, seven, and eight, and
with hands to the knee, giant step back, coming down with stretching the thigh, hands to the
floor, four, balance, lifting your toes to the ceiling, keeping this leg bent for your
hamstrings.
Okay, hands back to the knee for support, stretching up, we'll attach the chin and roll
up, hands on your hips, and it's one, two, three, four, double time for eight, one, two,
three, four, we're warming the chin, six, seven, eight, coming around to the center,
legs apart, and we're stretching the shoulder and the upper back, and the other side, and
four, now it's singles, we're gonna do eight, three, four, five, six, seven, and eight,
roll up while healing it in, two, three, and four, we're rolling up, warming that lower
back, and two, and three, now we're holding four, coming up and we're reaching, and it's
a point, two, three, and four, and punch through the body again, two, three, now hold, stepping
through, and back, through, two, three, and hold, now it's press, two, three, four, five,
press it out, seven, eight, okay, we're bringing the hands to the knees, giant step back, stretching
out that thigh, keep your head and chest up, hands to the floor for balance, toes crossed
to the ceiling, keep your leg a little bent, stretching hamstrings, okay, hand back to
the knee, tuck your chin, we're rolling it up, hands on your waist, and lift, and two,
three, four, double time, one, two, three, four, five, six, seven, eight, we're coming
back to the center, arms up, even distribution of weight, we're going out to the side, now
to the center, and to the center, and again, for two, come to the center, and to the center,
okay girls, now we got your heart going, we're going into light aerobics, and it's two, three,
four, five, six, seven, eight, again, keep your elbows to your sides, three, four, five,
six, seven, eight, now watch, it's tricky, two, and swing those arms, one, two, swing
those arms, one, two, big arms, big arms, one, two, big arms, banana heel, two, big
arms, heel, one, two, big arms, heel, two more, one, two, big arms, heel, last, one,
two, big arms, heel, bow and arrow, two, three, four, five, six, seven, eight, front, one,
two, three, four, and back, two, three, four, front again, two, three, four, and back, two,
three, four, lift those feet, two, three, four, back, two, three, four, lift them again,
two, three, four, and lift those heels back, three, and four, starting again, two, swing
those arms, one, two, swing them back again, one, two, come on, big arms, one, two, big
arms, back, add a heel, big arms, heel, two, big arms, heel, two more, and big arms, heel,
come on, don't give up, big arms, heel, bow and arrow, two, three, four, five, six, seven,
eight, coming forward, two, three, four, point those feet, come on, two, three, and four,
and point, two, three, four, and it's back, two, three, and four, lifting legs, two, three,
four, and it's back, those heels, three, and four, and it's forward, lift those heels,
three, four, and it's back, two, three, and four, okay, swing, all right, good job, okay,
get ready for the march, girls, one, two, three, four, and it's back, two, three, and
four, and it's front, two, three, and four, and it's back, two, three, left leg left,
and it's one, two, three, and four, and it's back, two, three, and four, right arm up,
two, three, and four, and it's back, two, three, and four, double time, two, one, two,
and again, for two, one, two, and again, for two, okay, last set for two, you're not getting
off easy singles, one, two, three, four, keep it going, move those legs, girls, seven, okay,
we're gonna add a knee, it's up, and back, two, and back, press those palms, four, and
back, five, keep up, six, and seven, last one, we march, and it's one, two, three, and
four, and it's back, two, three, four, and it's front, two, three, and four, and it's
back, two, three, and four, right leg right, two, three, and four, and it's back, two,
three, four, and it's arm up, two, three, and four, back, two, press that arm down,
double, two, back for two, and it's up for two, back for two, three, and back, and four,
last one, we go into singles, and it's front, and back, two, and back, three, and back,
four, back, five, back, keep going, seven, back, eight, we add a knee, now it's up, and
back, up, and back, lift those knees, come on, breathing heavy, and five, and six, seven,
last one, and it's eight, march it out, one, two, three, and four, and it's back, two,
three, and four, and it's front, two, three, four, and it's back, two, not getting up easy,
we go up, and two, three, four, five, six, seven, and eight, great, march it out,
get that energy going, come on, we're gonna step to the side and shimmy, ready, one, two, three,
four, and shimmy, and shimmy, one, two, three, four, and shimmy, and shimmy, and it's one, two,
three, four, and shimmy, and shimmy, last one, two, three, four, shimmy, and shimmy, right leg,
right, two, three, and four, and we swim, two, one, two, three, together, one, two, three, four,
and shimmy, and shimmy, and it's one, two, three, four, and shimmy, and shimmy, right leg
to the left, move the shoulders.
Three, four, and we swim.
And it's back two, three, together.
Right leg, step, cross.
Five, six, seven, eight, cross step.
Five, six, seven, eight, step cross.
Four, five, six, seven, eight, cross step.
Three, four, five, six, seven, we punch.
Three, four, over and over and we punch.
Three, four, and over and over and again.
Two, three, four, and over, come on girls.
Again, two, three, four, over, let's shuffle.
And it's one, two, reach out, triangle.
Two, three, four, and again.
Two, reach out, not triangle.
One, two, three, and four, and again.
Two, step and up, we got last one, and we shuffle.
Step up, and back, two, three, and four from the beginning.
Two, three, four, and shimmy, shimmy.
One, two, three, four, and shimmy, let's go.
Right leg right, two, three, four, and we swim.
Two, one, two, three, together.
One, two, three, four, one, two, three, four, shimmy.
Okay, right is left, two, three, four, and we swim.
Back, together, step, cross, five, six, seven, eight,
cross step, no talking now, three cross step, come on.
Five, six, seven, eight, cross step,
three, four, five, six, three, and one, two, three, four.
And we punch, two, three, four.
And we punch, two, three, four, last one.
And over, and over, shuffle, reach, step back.
Reach, step back, again shuffle, and reach, step back.
That's two, we got two more.
And reach, and back, two, three, four, last one.
Two, reach up, and back, step back.
Two, three, and four, step back, oh wow, that was a tough one.
You know you're tired, but come on, let's move those feet.
Ready, and step cross back.
One, two, three, four, five, six, seven, eight, and back.
Two, three, four, five, six, seven, eight, last one.
Two, three, four, five, six, seven, and we monkey.
Two, three, four, five, six, seven, eight, again.
Two, three, four, five, six, seven, side to side.
And one, two, three, four, five, six, seven, eight.
Low, high, and two, and three, and four, and five,
and six, and seven, and we scoop, ready?
Eight, and two, and three, and four, five, six,
move those feet, and eight, front for four,
and two, and three, and four, push those hips,
store your arms, three, and four, step it back,
shake it out, three, four, come on, six, seven, and eight.
Step together, two, turn, and clap, step together,
two, turn, and clap, step together, two,
turn, clap, step together, last one,
turn from the beginning, and one, two, three, four,
five, six, seven, eight, in three, four, five, six, seven,
eight, and cross, two, three, four, five, six, seven, eight,
back in two, three, four, five, six, seven, eight, okay.
3 4 5 6 7 8
1 2 3 4 5 6 7 8
the chest
2 3 4 5 6 7
low high ready low high
2 3 4 5 6 7 8
and we scoop
and 2 and 3 and 4
Four, five, six, seven, eight.
Forward, one, two, three, and four.
Switch sides, hands.
Two, three, four, stick it out, come on, rest this leg.
Three, and four, five, six, seven, and eight.
Okay, step, touch.
Turn, step, touch.
And turn, step, touch.
And chest, and turn, step, touch.
Last one, we touch, step from the beginning.
Four, and back again.
Again.
And back, two, three, four, five, six, seven, monkey.
Three, four, five, six, seven, eight.
Again, two, three, four, five, six, seven, eight.
And chest, four, five, six, seven, eight.
Again, five, six, seven, eight.
Low high, three, four, five, six, seven, eight.
Again, three, four, five, six, seven, eight.
It's two, and two, and three, and four, and five,
and six, and seven, and eight.
Again, four, forward, three, four, and we press.
One, two, three, and four, shake it out.
Two, three, four, six, seven, and eight, step, touch.
Let's go, no touching out, we're all doing it together.
And turn, okay, and turn, and step, touch.
And turn from the beginning, and it's one, two, three, four.
Thought you were over, huh?
And back again, seven, eight, and cross.
Five, six, seven, and cross.
Five, six, seven, and we monkey.
Seven, eight again, two, three, four,
five, six, seven, eight, and touch.
And again, two, three, four, five, six, seven, low high.
Five, six, seven, eight, come on.
Five, six, seven, and we scoop, and two, and three,
four, five, six, seven, and eight, and four, forward.
Three, four, and we pick, two, three, four, six, seven,
and take it out.
Two, three, four, five, six, seven, step, touch, girls.
Step, touch, girls, step, touch.
Two, turn, and step, touch.
Three, turn, step, touch.
And turn, step, touch.
And turn, okay, we just move our hips.
That's a good one.
I know I think this feels like it's going on forever,
but I promise, last song, and two, and three, and four.
Cross the floor, two, three, four, alternate side,
and two, and three, and four, move those knees,
and two, and three, and four, outside arms.
Two, three, four, okay, outside.
Two, three, four, okay, that's four.
Two, three, and four, alternate arm.
And two, and three, and four, move those knees.
Two, three, four, outside arm.
Two, three, four, okay, other side.
Two, three, and four, let's do me.
And two, and three, and four, kick it back.
Two, three, and four, okay, we twist.
Two, three, and four, okay, roll the arms.
Three, four, five, six, seven, eight.
One, two, four, five, six, seven, eight.
Okay, knee, and three, and four, okay, other side.
Three, and four, okay, double, and double.
And doubles again, and the 15th, right, single.
And four, five, six, seven, eight, march it out.
March it out, woo!
Four, five, six, seven, cross the floor.
Two, three, press it, cross.
Two, three, press it, and again.
Two, three, press it, and again.
And two, and three, from the beginning, left side.
Two, three, four, alternate sides.
Two, three, and four, move your knees.
Two, three, and four, come on, how can you remember?
Other side.
Okay, and the floor again, two, three, and four, alternate.
Okay, move your knees.
Alternate arms, two, three, and four, other side.
Two, two, three, and four, good, give me.
And four, step it back, come on, give it to me, girls.
Three, four, and we twist.
Three, four, let's roll it, one, two, three, four,
five, six, seven, eight, and one, two, four, six,
and eight, okay, the knee.
Two, three, and four, and again.
And two, and three, and four, double it.
Two, and double, and double, come on, we're all getting winded.
Keep it up, we're singles.
Three, four, five, six, seven, mark it out for eight.
One, two, three, four, five, six, seven, cross it.
Four, and two, and three, and four, press it.
One, two, three, four, press it.
One, two, three, four, press it, last time.
Three, and that's the glorious end.
Right, warm it down, whoo, whoo.
Oh, the cool down, it's not only our favorite part,
it's a very important part of our routine.
So don't touch that dial.
We want your toes out, knees out of the toes,
legs bent, stomach tucked, tail under.
And breathe in, and out, and in, and out.
And we're gonna punch across the body.
Two, and three, and four, five, six, seven, eight.
Over the head, for two, three, four, five, six, seven,
and eight, come around, breathe, through the body, press.
And through the body, press, and three,
press through the body, and four, press through the body,
hands on the legs, and it's one, and two, three,
we're bending at the waist, and four, other side,
and it's one, and two, and three, only the waist, and four,
other side for two, it's one, and two, little bend,
and it's one, and two, again, two, one, two, other side,
one, and two, singles now, and it's one, two, three,
four, five, six, seven, eight, okay,
seven, eight, okay, we're gonna swing those shoulders
with a lunge, four, five, six, seven, eight,
okay, lifting the legs, and it's two, and it's three,
and it's four, other side, and two, and three, four,
two, and three, four, doubles now, and it's one, two,
pulling down your foot, and two, two again,
and it's one, two, last two, okay, we go singles,
and it's one, and two, three, four, stretch it out,
five, six, seven, eight, throw your shoulders,
let's roll, two, three, four, come on, six, seven,
toe ball heel, and it's toe ball heel, and feet in,
four, five, six, seven, eight, feet together, ten up,
five, six, seven, eight, feet together, ten up,
stepping forward, and we're stretching out our calf,
hands on your knees, okay, we're stepping in,
hands on your hips, we're sitting back,
stretching the calf, okay, hands back on your other knee,
slowly toast the ceiling, keep your leg bent,
stretching hamstrings, okay, we're standing up,
to the center of the other leg, and forward,
stretch out those calves, hands on your knee, don't forget,
okay, we're stepping up, hands on your hips, sitting back,
okay, you can put your hands on the other leg,
toast the ceiling, remember, keep your leg bent,
you feel that stretch in your hamstrings,
okay, we're coming up to the center,
take a step out, arms up, from front, up over the head,
to the side, and two, warming down that lower back,
and three, last one, okay, we're gonna breathe in, and out,
and breathe it in, and out, aren't you proud of yourself?
You just finished aerobics life,
make aerobics life part of your routine,
and we promise you'll feel the difference.
Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh.
You won.
Let's stretch it out.
Hi, I'm Carol O.
I bet you think because I'm a model and an actress
that I've always had a picture-perfect shape.
Well, you're wrong, we all have to exercise to keep fit,
So we're here today to help you along.
We're gonna show you our secrets,
forgetting and maintaining a healthier,
shapelier, and sexier body.
So come on, pull up some floor and let's get going.
Oh, by the way, don't be fooled by the word life.
This is one heck of a workout.
Okay, we have toes pointed out, knees out over toes,
legs bent, tail tucked, stomach pulled, and begin.
Breathe in and out.
And in, and out.
Roll your shoulders.
One, and two, and three, four, five, six, seven, and eight.
Add a toe ball heel.
Move those hips.
Three, four, five, six, seven, eight.
Now watch, come to the front, and up, and out, again.
And it's front, up, around, and out, and keep those arms.