Thank you.
Welcome to Aerobicize 2000, a workout for the next generation.
Aerobicize 2000 is an intense combination of low and high impact aerobics that burns fat just as effectively as a step workout without the added stress on your knees and joints.
Your personal trainer, Jane Hyda, leads you in a fun-filled fat-burning routine.
You'll flatten your stomach, slim your legs, tighten your buns, and tone your arms to give you the body you've only dreamed about.
Starting now, let Aerobicize 2000 move you for just a few minutes every day.
Whether you're a beginner or in great physical condition, Aerobicize 2000 is the one workout you will stick with until the year 2000 and beyond.
Aerobicize 2000, we know why you exercise.
Hi, I'm Jane Hyduk and this is Aerobicize 2000.
This is a high energy workout with both low and high impact moves.
The most important thing is to have fun and have a great workout.
That's four, and three, two, and one. Forward.
Two, three, and four.
Four, and three, and two, and one.
They shrug.
Good job.
Four, and three, and two, and alternate.
Right here.
Four, three, rise up.
Right here, real strong.
Four, and three, and two, and one.
And stretch the chest.
Two, three, and four.
One more.
Four, three, two, and one.
Above the head.
Two, three, and four.
Four more.
It's four, and three, and two.
Swing them real good.
Start bending those knees, warming them up.
Last two.
Back to five sets.
Right here.
Two, three, and four.
Four more.
It's four, and three, and two.
And cross the chest.
Two, three, two, and one.
And turn.
Keep that breath low.
Keep it up.
Good job.
Last two.
Now swing.
Right here.
Four more.
Three more.
Two more.
And drop those arms.
And turn it to the side right here.
Good job.
Good job.
Good job.
Four more.
It's four, and three, and two.
Last one.
Back to five sets.
Right here.
Hold it.
Four, three, two, and one.
Let's jump in.
Two, five, six, seven, eight.
Ten.
And now three more.
And now two more.
Back out straight.
Right here.
Four, three.
Like this.
Right here.
Up for two and down for two.
Up for two.
And turn.
Four, and three, and two.
Last one.
Hold it here.
Back out straight.
Left up for four.
And take it down.
Four, three, two, and one.
Hold it there for four.
Three, two, and roll it up for four.
And three, and two, and take it down.
Four, three, two, and one.
Take it down for four.
Three, two, and roll it up for four.
Three, two, ten.
That's all right.
Eight, seven, six, five, four, three.
Take it out.
Pump those arms.
And take it in.
All the way.
It's four, three, two, and one.
Center up.
Center.
Center out.
Two more.
Here.
Center up.
Center.
Center out to the center.
Eight, seven, six, five, six.
Right here.
We push.
Out.
And out.
Good job.
Same thing.
Got it inside.
We turn.
And turn.
And turn.
Curl.
And straight.
Curl.
And straight.
Four more.
Three more.
Two more.
And last one.
Hold it here.
Back, back, back.
Four.
And three.
Back is something right here.
It's in.
And out.
Abs are in and out.
Two more.
And out.
In.
And out.
Pick it up for lunges.
Right here.
Five, six, seven, eight.
It's up.
And down.
Up.
And down.
Good job.
Reach it up and down.
Up.
And four more.
Here for four.
And three.
Two.
Last one.
Hold it here for four.
And three.
And left the toe in front.
Hold it down for four.
And three.
And back.
Right here.
Hold it for four.
Three.
Two.
And roll it up.
For four.
And three.
And two.
And take it down for four.
And three.
And two.
For three.
Four.
Three.
Two.
And roll it up.
For four.
And three.
And tap it up.
For four.
And three.
Two.
One.
Five.
Six.
And take it out.
For eight.
Seven.
Six.
Five.
Four.
Three.
And take it in.
Right here.
All the way.
For four.
Three.
Two.
And one.
Center out.
Center.
Center out.
Two more.
Here.
Center out.
Center in.
Good job.
Keep it here.
Second combination.
Right here.
Picking it up a little bit.
This is four.
And three.
And scoop it.
Right here.
Scoop.
Four.
Three.
Two.
And keep it here.
Work the scoop.
Really scoop it.
Up.
And up.
Good job.
Keep it here.
Good job.
Good job.
Keep it here.
Good job.
Good job.
Good job.
Good job.
Good job.
Good job.
Keep it here.
Bend those knees.
Good job.
New move.
Right here.
Half jack.
Four.
And three.
And two.
And half jack here.
Up.
Up.
Up.
On switch.
Up.
And up.
And up.
And out.
And out.
And out.
And up.
Four.
Three.
Beginning with the scoop.
Four.
Three.
Two.
One.
Two.
Stop.
One.
Two.
One.
Stop.
One.
One.
Two.
One.
Three.
State bind to the right.
Two, shh, shh, shh, shh, shh, shh, shh.
Four more.
Three, two, shh.
Back to scoop.
Two, shh.
Good job.
Keep it.
Four, three, two.
Jack it here.
Good job.
Lift it.
Three, five.
Good job.
And up.
And up.
Four more.
Three more.
New step.
Step together.
Touch right here.
Work it.
And dance it.
Clap this way.
Good job.
Good job.
Two more. This is two.
Beginning with the scoop.
Scoop it. And scoop it.
And scoop it. And scoop it.
Four more.
And jack it right here.
Shh, shh, shh, shh.
Lift the arms up and down.
Right by here.
Good job.
Work it.
Four more.
Four more.
Three more.
Okay, new step.
Step together.
Step and touch.
Work it.
Good job.
Four more.
Right here.
Two more.
Right here.
Whoop it here.
And get down.
High five.
Turn off.
And jack it here.
And down with the arms.
Right side.
Lift the arms.
Four more.
Shh.
Last two.
Last one. Take it inside.
High five.
Come on.
Lift those arms.
Good job.
One more step right here.
Step together.
Okay, scoop it. Work it.
Scoop it.
Bring it up.
Two more.
Jack it.
And get down.
Two more.
Last one.
Great job.
Four more.
Four.
Three.
Two.
Work those arms. Nice and clear.
Four more.
Three more.
Two more.
Jack it with a side step right here.
Work it.
Right here. Arms up and down.
And four. Three.
Two. Now one.
And get down.
Work it.
One more.
Four. Three. Two.
And keep it here.
Good job.
One more.
Good job.
Four.
Two. And one.
Four more. It's four.
Three. Arms to the side right here.
Out. Out.
Out.
Out.
Out.
Out.
Out.
Out.
Okay, guys. This is even higher.
Third combination. Really working it.
Four. And three.
And two. And march it here.
We march up.
And march four.
Three. We're going to kick it right here.
Let's kick. Two.
Three. And four.
And three. And two.
Eight more here. Then we add on.
Ch. Ch.
And four more here. It's four. Abs are in.
Lunge it here.
Four. Three.
Two. And four more here.
Four. Three.
Two. And four more.
Four. Three. Two.
Four more. Six. Four.
Three. Doubles.
Right here. Two. Double.
Double.
One more set.
And heel it back right here.
Two. Heel.
Heel. And heel.
Four. And three.
We're going to kick.
Abs are in.
Lunge those on. Four.
Three. Two. And march it here.
Six.
Two.
Keep breathing.
Back two. And double here.
Double.
Heel it back right here.
Two. Two.
Three. And four more.
Four. Three.
Knee to the front.
Four.
Double.
Double.
Double knee to the front.
Double.
That's great.
Two more sets right here.
And double.
And stick it to the front.
Two. Two.
Three. One.
Four. Three.
And keep breathing.
Eight. Six. Six.
Five. Four.
Three. Two.
And double.
And ten.
One more set.
And heel it back right here.
Two. Three.
And four.
Four. Three.
Knee to the front.
Eight. Pull it down. Use those arms.
Four.
Three. You guys are great.
And double to the front.
Two.
Double.
Two more sets and we add arms.
One more set.
Okay guys, it's a cross jack.
To the front with the knee.
Biceps. And open.
Biceps. And open.
Biceps. Open.
Just breathing. Four.
Three.
Two.
And stick it right here.
And up.
And down. And five. Good job.
Four. Three.
Two. And let's get right here.
Good job.
That's four.
And three.
Double here.
You guys are really working now.
With the heel.
Two. Two.
Three. I'm working.
Four. And three.
And two. And knees on top.
Pull it. Awesome.
Good job. Four.
Three. Two.
And double to the front.
Three more sets.
Cross time. Come on.
One more set.
One more set.
Cross and front.
Three more.
Three more.
Two more.
Everything in four.
Take this. Four. Three.
Two. And raise it.
Four. Three. Two.
One for the doubles.
And heel and back.
Three. Two.
And line. Take it up.
Two. Three. And double.
One more set.
Okay. Cross and in one.
Three. Two. And one.
And two. And three.
And two. And three.
And four.
And five.
And five.
And six.
And seven.
And eight.
And nine.
And ten.
And ten.
And ten.
And ten.
And eleven.
And twelve.
And twelve.
And thirteen.
And fourteen.
And fifteen.
And twelve.
And thirteen.
And fourteen.
Put those arms.
Okay.
Knees up.
Up.
And up.
Our last combination is really high.
Keep that energy going and keep those arms moving.
It's four, and three, and two,
and side heel jack gets out.
And out, and out, and out.
Good job, keep it working.
This is a little more difficult, so try to stay with us.
Good job, keep it here, and out.
Good job.
And out, and out, and out, and out, and out.
We're gonna add on to this.
Keep it going.
Four, three, two, side heel.
Two, three, have fun with this one.
Good job, keep it here.
Four more here.
Four, three, two, beginning.
You guys are great.
Four, three, two, side heel.
Two, three, and four,
four, and three, and two, and side heel jack.
Move those arms.
Four, three, two, take it out.
Okay, this is just a little more difficult.
Watch this, watch me here.
Last two, and one.
Right, left, right, left, right.
Right, left, right, left.
Four more.
Four, two more.
Last one, to the beginning.
Two, three, two, four, three, two, side heel.
Two, three, and four, four, three, two, one.
Two, three, and four, four, three, two, step right here.
Two, three, two, three, and out.
Two, three, and out.
Four more.
Four, and three, two, one, two, step to the diagonal.
Knee, knee, knee, and take it back.
Take it the other side.
Take it back.
Exhaling right here.
One more time, four more, four, three, two, side heel.
Eight, you're safe, four, three, five, step right here.
Five, step right here, good job, high five, one, two, two more.
Got it, move right here, three, four, three, two, one, two,
and take it out this way.
One more diagonal step right here.
Two, two, and two, two, two, step, two, and two, two, four,
three, two, side step here.
Slow across.
Get those knees up.
Okay, guys, the hard part's over.
Work those knees right here.
Up, up, up, up, up, up, up, up, up, up, up.
Now take it down right here, it's small, right here.
We're gonna start with lunges.
Taking it down, four, three, two, and one, right here.
Lunge, lunge, good job, lunge, lunge, good job, keep it here.
We're gonna keep the same movement on the feet.
And just switch the arms.
Four, and three, now triceps, right here with the arms.
We push, and push, abs are in.
Push it, push it, push it, good job, keep pushing.
Keep that breath going.
Abs are in.
Abs are in, push, eight more.
This is eight, seven, six, step on.
Four, three, arms, triceps, triceps, just like the beginning.
With the arms, push, four, three, arms up above the head.
Lift, lift, reach it, reach it, reach it.
Two more, and swing.
Just like the beginning.
We're going it down.
Two more here, triceps here.
Four, and three, two, and one, take it across.
Two, three, and four, four, and three, and two above the head.
Reach it, two, three, stretch it out.
Four, three, two, and swing on the hip.
Four, three, triceps right here.
Push, push, abs are in.
Good job, four more.
Three, two, and across the chest, right here.
Across it.
Four more, it's four.
Work it, reach it, above the head.
Reach it, two, three, stretch it out.
Four, three, two, and swing on it.
Keep it in here.
Four more, four, and three.
Now it's four, triceps.
Four, three, two, across the chest.
Four, three, two, above the head.
Four, three, two, and one.
Swing it, last one.
Really work that.
Keep that heel down.
This is four, and three.
March it up, right here.
Three more, two, knees up, knees up.
Four, two, like that, four, three, two, and one.
Four, three, round those arms right here.
One, two, go to the side right here.
March it close.
Abs are in.
Two, two, good job.
Four, three, two, and march it up.
Up, you step, side step together.
Four, three, just singles right here.
Now in doubles, bring it down.
Work it, work those muscles.
One, stand it.
Last one, right here.
One, and three, and two.
Now go to a great five.
All right, clap it.
Step, reach it, and one, two, three, four, five.
Last four, and three, two, single to the side.
Eight, seven, six, five, four, three.
Last time, doubles here.
Double, double, and work it, level.
Last four, and three, two.
Let's end it with a front heel, right here.
One, two, three, and four, real strong and stiff.
Two, three, and four.
Abs are in, bring it down right here.
One, two, three, two, and march it up right here.
Three, two, and three, and four.
Big arms.
Abs are in.
Okay, we're all through with the cardio,
but now we're gonna work on our legs, but it's all standing.
Try to stay with me.
Legs together, good form here.
Abs are in, and I want that knee and that heel aligned on the line.
Two, five, six, seven, eight.
It's down for two, and up for two.
It's down for two, and up for two.
We go down for two, and up for two.
Down right here, and up.
One, two, three, and four.
Put your down for two, and up for three.
It's down for two, and up right here.
It's down for two, down and up.
Eight more.
Seven.
Six, work those legs.
Get up to the rear end.
And up.
Four more here.
It's just forward, heel down, and up.
Strong, two, and up.
Two more here.
Down, two, and up for two.
Down, last one.
And march it real small.
It's march.
Five.
We worked the front that time.
Now we're gonna work more our back, our hamstrings,
and our gluteus maximus.
Love it, march, or go off.
Four, three, two, and keep it here.
Four, three, back with the right foot.
Back for two, and up for two.
Back for two, and up.
It goes back in.
Back for two, and up.
Work it back, back for two, and up.
Work it here.
Back for two, and up for two.
Back for two.
Four more, right knee.
Four, and up.
Three, work it.
Back for two.
Okay, eight more right here.
This is eight.
Really work it.
Seven.
Six.
Four.
Two.
Last one, work it.
Back for two, and up.
Small march right here.
Seven.
Okay, make it slightly shorter.
Slightly back, right here.
Real big squats right here.
Six, seven, and down.
Two, and up.
Down.
Two, and up.
It's strong.
Two, and up.
It's strong.
Last one, work it.
Four.
Keep those abs in.
It's two.
It's two.
Last one.
Okay, halfway down.
Holding it.
Abs are in.
Keep that breath going.
Slow, tiny bounce.
Hold it.
Two, three.
Let's work it eight more.
Six.
Five.
Four.
Three.
Two, and march it out right here.
March.
Marching right here.
One more set of those, guys.
Right here.
Four, three.
Straddle those legs right here.
Four, and three, and two, and one.
It's down.
Two, and up.
It's down.
Two, and up.
It's down.
Two, and up.
Down.
Two, and up.
It's down.
Two, and up.
Down.
Two, and up.
Three more.
Two more.
Last one.
Halfway down right here.
Down, and hold it.
Keep that breath going.
Four, three.
Work it.
Control.
Can you feel this working?
Eight more.
Seven.
Six, and five.
Four, three.
Two, and march it out.
Good job.
Halfway up.
Good job.
Work it.
Seven, two, one.
Good job.
Seven, two, one.
Good job.
Seven, two, three.
Okay, we're going to work those abdominals.
The main thing is to keep them tight
and really keep them in the whole time
while we're doing this.
It's all in concentration right here.
Up here with the right arm up.
Now, fours to the side.
It's four, and three, and two, and switch it here.
It's four.
Up and over.
Two, and one, and switch it.
Four, three, two, and one.
It's four, three, two, and one.
Good job.
Up, two.
Keep those abs in, and switch it.
Four, three.
Abs working in two.
Two, and one, two, and one.
Switch it, two, and one, two.
Last set here.
It's two, and one.
Arms are going to lay behind the head right here.
Right here, and take it down from four.
Three, two, and switch it.
Four, three.
Work those abs.
Keep them in.
It's four, three, two, and switch it.
Four, three, two, and switch it.
Four, three.
Abs are in.
Keep them tight.
Last set here in four.
Four, three.
Now in doubles.
Control it.
It's double for two, and switch it.
Good job.
Abs are in and tight.
Four more.
Three more.
Two more.
Now the control comes in.
Just singles right here.
Control with the abs.
Take the abs.
Keep that breath going.
Eight more here.
This is eight.
Seven.
Six.
Five.
Four.
Last one.
Arms have come down right here.
Bring it straight down.
We're going to just reach to the side.
Four, three, and four.
Here we go.
Reach, and reach, and reach.
Now in fours right here.
It's four, and three, and two, and one.
Switch it.
Four, and three, and two, and switch it.
Four, three.
Really reach it.
Keep those abs in.
Now in twos right here.
It's double.
Good job.
It's double.
And four more sets right here.
Four, and three, two, and singles for eight.
Keep those abs in.
Seven, six, five, four, three, two, and one.
Bring it center right here.
Rock those arms right here.
And twist it.
It's four, and three, and two, and one.
Twist it.
Two, four, five, six, seven, eight.
Keep it.
Two, four, five, six.
Really twist it.
Use those abs.
Think of those obliques.
Those are the abs that are working right on the side.
It's four, and three, and two, and punch it out right here.
One, two, three, four, five, six, seven, eight.
Eight, seven, six, and five, four, and three, two, and one.
Keep it still.
Nice big breath.
Up.
And out.
Last time, up.
And out.
Stretch that right arm up, straight up.
Take that left arm and pull it right to the side, stretching out those abs.
This is a counter stretch for the abs.
And bring it right back up and drop those arms.
Bring that left arm up.
Take that arm and pull it.
Pull it right to the side.
Keep those abs in.
Bring it straight up and right down.
Okay, we're into cool down now.
You should feel really proud of yourselves.
I want you to take a few minutes to just relax into these stretches.
Four nice big breaths up.
Let's go.
Up.
Okay, straighten it and take it right to the side, stretching out that calf.
Keep that back calf on the floor.
Lean into that right leg.
Hold it for more, for four, and three, and two.
Let's switch sides, stretching out that back calf right here.
Lean forward.
Keep that back calf on the floor.
Keep those abs.
Hold it here for four, and three, and two, and one.
Okay, right to the right.
Right here.
Working with the arms.
Seven, six, and five.
Hold it there for four, three.
Abs are in.
Bring it into four, and three, and two, and switch the other.
Two, three, and four.
Shoulders down.
Keep those shoulders down.
Keep reaching, and bring it in.
One more time, it's up.
And four, keep reaching, four, and three, and two, and bring it in.
Bring it in.
Keep reaching, four, shoulders down.
Bring it in.
Bring them back.
Five, four, three, two, and one.
Two, four, five, six, and bring it in.
Up, stretch them.
Bring them back.
One, two, four, five, six, and bring it in.
Straight up above the head.
Four, release it.
In four, it's down.
Three, two, and one, and up.
Two, three, and four, and down.
Two, two, and four, and up.
Two, three, two more.
And up.
Use that breath to the side.
And up, right at the side.
Really release those legs.
And the back.
To the center, two more.
And up, last one.
And up, bring those arms to the side.
And right here.
Six, four, three, two, and one.
Four, three, two, and one.
Four, three, two, and one.
Four, and three, bring it right up to the center.
Right here.
Strong fall.
Let's get our nice posture.
Last one.
And up.
Take it slow.
It's down.
Two, three, and four.
Four, and three, and roll it up right here.
Four, and three, and two.
And it's going up.
Nice and fast.
Give your best friend a big hug.
You're doing good.
Good job.
Good job.