The man has his own special dream, and your dream's just about to come true.
Life's not as bad as it may seem, and you'll win your mind to watch it from a shoe.
Will your dream girls and boys will make you happy?
Will your dream girls and boys will always care?
Will your dream girls and boys will make you happy?
And all you've got to do is dream, baby, will you dream?
Dream girls will make you feel all right.
Dream girls keep a dreamin' all night long.
You'll dream girls will make you feel all right.
Will your dream girls and boys will make you happy?
Yeah, yeah, yeah, will your dream girls and boys will always care?
Will your dream girls and dream girls will make you feel all right?
All you've got to do is dream, baby, will you dream?
And hug, hug, other side, hug, hug yourself, you deserve it.
Again, again, again, again.
Dream girls will keep you fine, and she's fine.
And girls will always love you, and girls will be fine.
Let them all circle, and bring them up.
And small again, and bigger, and large.
Out, in, out, and hold.
One, two, three, four, out, in.
You like that?
Hold, two, and again, out, in, out.
Hold, two, three, your last one.
One, two, hold, one, try a step coming up.
One, two, three, four, five, six, seven, eight.
One, two, that's it.
And it's five, six, seven, again.
One, two, five, six, and open it up again.
One, two, five, six, release, take it here.
And one, two, three, four, cha-cha.
You like the cha-cha?
One, two, three, four, cha-cha, cha-cha, and again.
One, two, cha-cha-cha.
Other side, cha-cha, cha-cha, disco arms.
That's it.
Oh, oh, we'll make you happy, we'll make you sweaty.
We're your dream girls, our hearts will always care.
Now we're gonna throw.
We're your dream girls, dream girls, we're your dream girls.
Throw it.
And step, touch, all you gotta do is dream.
We'll be there for you.
Give me the heart.
Dream.
Other side.
Dream girls will help you out of the dark.
Oh, again.
Never stop.
Hugging yourself.
Dream girls will make you feel more.
Show girls.
Dream girls keep you dreaming.
Oh, I got it now.
Your dream girls will make your dreams come true.
Disco arms.
We're your dream girls.
Touch.
We're your dream.
Life's a dream, make it happen.
All you gotta do is dream.
All you gotta do is dream.
And hug.
Baby, we'll be there.
And open.
Close.
Cross, cross, side, side.
Time to do all that toning.
Thank you, honey.
Right here.
Out, two, three.
You want some jazzy?
Out, two, three, four.
Out, two, three, drop.
And all that jazz.
I'm gonna lose my knees and roll my stockings down.
Three, down.
And all that jazz.
Now, two.
Do you feel it?
Side, side, four singles.
One, two, three.
That jazz.
I love this toning.
I love this toning.
Do it again.
Out, two, three, drop.
And all that jazz.
I hear that father dip is gonna blow the blues.
Three, drop.
And all that jazz.
Two, two, don't forget to band those knees.
Four singles.
One, two, three, four.
Oh, no, no, no.
Another toning.
One of my favorite.
Go up here and down.
I'm gonna see machine shake.
Down, down.
Other side.
Down, up.
Down, up.
Now, two on each side.
Two, two, bend your legs.
Two.
Now, singles more.
One, two, three, four.
More toning.
More toning.
Now we're gonna go into a little drift.
And all that jazz.
One, two, drift.
And in you feel that.
Now, two on the side.
One, two, one, one.
Two, that's a lot of this.
One, two, three, four.
Now, you know what?
We like it so much.
And out.
Two, three, drop.
And all that jazz.
Out, two, three, drop.
You got it.
Two over here.
There's Sassy.
Two.
Now, singles, singles, singles, singles.
Shimmie it out.
Down, up.
I'm gonna see machine, machine shake.
Down, and all that jazz.
Slow.
That's it.
Get your body in shape.
Now, two, one, two.
One, two, four, singles.
One, two, three, four.
Shimmie it out.
Four, five, six, seven.
All right, now, three, and in.
One, two, all that jazz.
Out, and out.
Now, two to the rear.
Side.
Now, ten.
One, two, three, four.
And fly.
I'm gonna tone you for the last thing I do.
Eight, nine.
Now, double, double.
Double.
Now, punch.
One, two, three, four, five, six, seven, eight.
Here, down.
Are you feeling a little lucky today?
Tone it up. Tone it up.
Whoo!
Start with down here.
Down, up.
You want some luck.
Three, four, five, six, seven, eight.
Now, drive it.
We're going to the other side.
Down, pull.
Pull, watch that arm.
Up, four, five, six, seven, eight.
Drive.
One slow, two fast.
Up, down, up, up.
Other side, up, down, up.
Now, together, and punch.
Punch.
Other side, punch.
Punch.
Eight, alternate.
Two, come with me.
Three, four, five.
Lift those arms.
Seven, eight.
Put that foot out.
Up, press it up.
Up.
Luck be your lady tonight.
Down.
Use the presses, come on.
Up, up, now drive.
Get ready here.
Up, up.
Three, four, your lucky day.
Five, six, seven, eight.
And drive.
We have diagonal press.
Out, out, out.
And again, out to the diagonal.
Out, out, out.
Step, step.
Now, two over here.
Double.
Now, one, eight of them.
Two, three, four, five.
Hello.
Six, seven, eight.
Up, up, three.
Tough man.
Five, six, seven, eight.
Drive.
Up, two, three, four.
Five, six, seven, eight.
Drive.
See you later.
Up and down.
Now, up and down.
Other side.
Up, down, up, up.
And punch, punch, double.
Punch, punch, doubles.
Punch, punch.
Now, alternate.
Two, three, four, five, six.
We got those arm presses coming.
Now, step it out.
Up, two, lucky a lady tonight.
Four more.
One, two, three, four.
Drive.
Bring it over here and up.
Press it up.
Arm presses.
Four, up, up, up.
One more.
Up and drive.
Two and diagonal.
Diagonal.
One, one.
Now, two over here.
Up, up, up, up.
Now, step out.
Out, out, three, four, five, six.
Now, double.
I'm so lucky to have you.
One, two, three, four, five, six, seven, eight, nine, ten.
One luck.
Hi.
Do you like this place?
Do you come here often?
Welcome to the cabaret.
Welcome to my toning cabaret.
Do you all want a tone?
Oh, I see they do.
Well, then you want a tone.
Your biceps, your triceps, and everything.
One, two, three, four, five, six, seven.
Now, rotator.
One, are you ready?
Two, three, four, five, six, seven.
Other side.
Up, two, three, four, five, six, seven, eight.
Rotator.
One, two, three, four, five, six, seven, eight.
Come taste the wine.
Two, one, two, one, two, one, two.
Right this way your shrievel's waiting.
One, two, three, four, five, six, seven, eight.
Other side.
One, two, three, four, five, six, seven, eight.
One, two, three, rotator.
One, two, three.
Let's do that again.
Biceps.
One, two, three, four, and rotator.
Two, three.
Other side.
Biceps.
Two, three.
Rotator, what is it?
One, two, three.
And again.
One, two, three.
Thank you.
And one, two, three, four.
Come taste the wine.
Two, out, two, out, two, out, two.
Slow.
Right this way your table's waiting.
One, two, three, four, yeah, one, five, six, seven.
Eight, one, two, three, four, five, six, seven.
Oh, no, let me tell you something about Elsie.
I used to have this girlfriend known as Elsie.
With whom I shared four sort of rooms in Chelsea.
She wasn't what you'd call a blushing flower.
As a matter of fact, she ranted by the hour.
Can you believe it?
The day she died, the neighbors came to snicker.
Well, that's what comes from too much pills and liquor.
Now sweep.
But when I saw her laid out like a queen,
I thought she was the happiest corpse I'd ever seen.
I think of Elsie to this very day.
Back and in.
I remember how she turned to me.
Slow it back and in.
And say.
What good is sitting alone in your room?
Five, six, seven, eight.
Now double.
Life is a cabaret.
Double.
Come to the cabaret.
And as for me.
One, two.
As for me.
One, two.
I made my mind up.
Back in Chelsea.
When I go, I'm going like Elsie.
And I say, start knitting from cradle to tomb.
Isn't that long a stay?
Now double.
Life is a cabaret.
Double.
Double.
We are cabaret.
Double.
Now single.
Sway.
A cabaret.
And five.
And nine.
Ten.
It's time now to cool down.
Cool your body down.
You worked so hard.
Get into position for your cool down.
Side.
Side.
Side.
Side.
Side.
Down.
Two.
Three.
Four.
One.
I'll stretch the neck.
Two.
Shoulders down.
Three.
Four.
Four.
Up.
On the toes.
Up.
Up.
Up.
One.
Two.
All the way around.
One.
Two.
All the way around.
Back wave.
Shhh.
Looking out of the window.
Staying.
Out of the sun.
Four.
So I chose freedom.
One.
Two.
Three.
And around.
Trying everything new.
One.
Two.
But nothing impressed me at all.
All around.
Front.
Front.
I never expected it to.
Front.
Front.
I never expected it to.
Don't cry for me Argentina.
The truth is I never left you.
All through my wild days.
Swing.
My mad existence.
And home.
I kept my promise.
Swing.
Swing.
Don't keep home.
Distance.
Don't cry for me Argentina.
The truth is I never left you.
All through my wild days.
My mad existence.
I kept my promise.
Don't keep your distance.
I.
Have asked for fortune.
Tomorrow.
Have asked for fame.
I never invited him in.
Though it seemed to the world.
They were all I desired.
They are illusions.
They are not the solutions.
They promised to me.
The answer was here.
All the time.
I love you.
And hope you love me.
In wi-fi camera
Triple favela
Doubles Ret Bret
Two, cool it down.
Three, and swans.
Tricep and up.
Hold.
And out.
Harvest.
Don't cry for me, Argentina.
The truth is I never left you.
Harvest.
Harvest.
Don't cry for me, Argentina.
Don't keep your distance.
Have I said too much?
Stretch.
Stretch.
Stretch.
And stretch.
And stretch.
Stretch.
Stretch.
Just look at me to know that every word is true.
Side.
Side.
Side.
Dip down.
Two.
Three.
Four.
And harvest.
Don't cry for me.
Swoop.
Open up.
Two, two.
Harvest.
Harvest.
Cry for Argentina and always we'll be.
I promise I'll always be there for you.
I'm so glad you decided to join us in our Tone Up on Broadway workout.
Now before you begin, there's some important information I want to tell you about.
I want to show you how to use your firming cords.
Your firming cords come with two handles and three cords.
If you're just starting out, I recommend that you use one cord to do these exercises.
You can do this by placing a single cord in the center notch of each handle.
If you're a regular exerciser, try two cords and position them in the two end notches.
If you're real strong, go for three cords.
If you get stronger, just add additional cords to increase your resistance.
To insert the cord into the handles, stretch the cord out slightly and slip the elastic tube through the Z-shaped slot
and give it a little tug to make sure it's securely placed in the notch.
Now it's very important to make sure the cord is firmly in place before beginning to exercise.
To take out a cord, just reverse the process.
Now grasp the handles, don't squeeze them, just hold them securely.
Keep your wrists straight at all times.
Keep your knees slightly bent.
Breathe through every exercise.
You should feel your muscles work to the point where they get tired.
It's okay if you have to stop.
It means your muscles will grow back stronger and more toned.
Concentrate on doing the exercises correctly.
Form is just as important as how much resistance you use to tone all the muscles in your body.
Now watch as I tone up on Broadway cast.
Show you the proper form for each exercise.
On the lat pull down and lat pull up, bring your elbow as far back as you can without letting your shoulders twist.
Always keep the arm that isn't working slightly bent and move it still.
It should move at all times.
For punch outs, keep the movement smooth and steady.
For the rotator exercises, your elbows stay still.
Simply rotate your whole arm up or out from the shoulder.
For your shoulder exercises, bend your arms slightly and don't let that elbow move as you raise the arm front, diagonal or sideways.
Control is the key on the overhead shoulder press and no jerking, please.
The working arm is close to your body on the bicep curl.
Keep your other arm out from your body to isolate your biceps.
Now for tricep exercises, the movement is very precise and smooth.
That's it, you're ready to tone.
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