Al Capone, Don Dillinger, Bonnie and Clyde, Dutch Schultz.
What do these famous gangsters have in common?
Each started on their life of crime by illegally duplicating Richard Simmons' videos.
Let this happen to you.
What do you think?
Alright, alright.
Hey, slow.
Slow tap, tap.
Alright, come on, I think we can be ready.
You've been way too long.
Hey!
I'm saying my lesson.
Alright.
Let me show you what you're going to squeeze today.
Your gluteus maximus, your gluteus medius, your gluteus minimus, and your tensor fascia
lata.
Get ready to have some.
Take it up.
Yeah, your body is going to feel so great.
Let's warm it up.
Eight snake arms, come on.
Yeah, five, six, do it again.
And up, bring it up.
And eight snake arms.
Five, six, seven, eight and lift.
Two, isolate that shoulder.
Other side.
How about a little dip?
Two, rest it out.
One, two, hey, you know how to boogaloo?
Five, six, double.
Six, five, double.
Oh, go ahead.
Reach for the rope.
Go ahead, three, and take it up.
Warm it all up.
I'm here for you.
I'm here, pull it up.
And rock it.
Up, down, here and up.
Oh, oh, and up.
And down.
And circles.
We're over here.
Three, other side.
One, got to warm it all up.
Bump and grind.
Squeeze right here.
Squeeze.
I need someone to hold me, but I got to have one.
Double over here.
Those toes coming up.
The toes.
Cross.
Clap it up.
Oh, yeah.
Cross it over, get it warmed up.
Do it again.
Ha, ha, yeah.
Oh, that's a no.
Over here.
Up, up, bingo.
Push it back.
Go again.
And front.
Open up to me, come on.
Side.
And front.
Open.
You know it's coming.
Don't lose it, don't lose your faith.
Please.
It's the only thing you have.
Don't lose it, don't lose it.
Reach to the side.
Hello, double.
Side.
Again.
Side.
How about a lunge right now?
That stretch right here, right here.
And over here, toes up.
Right here.
Now we create down.
Hallelujah.
Get that body going.
Get it going.
Two more.
One and go right into that lunge.
Nice and tall.
Stretch.
You gotta have it, you gotta have it, you gotta have it, you gotta have it.
Don't lose it.
Keep it going.
If you want your buns to be nice and firm, you gotta do squats.
So your feet a little wider than your hips, toes pointed out, hands to your side.
And we're gonna get ready to work those buns with our squats.
And eight of them.
Now sit back.
Two.
Three.
Oh yeah.
Four.
Keep the torso nice and straight, but you're sitting back.
Now half time.
Slow.
And up.
Feel it right here and here.
Know your name.
And lift.
And four more.
Oh, I.
Are you sitting back for these squats?
And sit back.
In the room.
Sit back.
Two more.
And up.
One more.
Your windows a little dirty.
All this is working those glutes.
Now we can do the narrow.
Get it narrow right here.
Toes are pointed forward.
We're gonna take it down nice and tall here.
And eight of them.
You're still sitting back.
Two.
And breathe.
Four.
Watch your top posture.
Five.
Six.
Seven.
Oh, now we half time them.
Oh, what a night.
And up.
Stay nice and straight.
Torso straight.
And those glutes back.
Come on, sit down with me.
And up.
You're stretching it.
Come on.
And for a minute.
We got four more.
Oh, I.
And up.
And stretch.
Two more.
And up.
You're working those quads.
So you look so great.
Oh, I got a little break for you here.
Aren't you glad?
Get ready for the one leg squat.
Bring your toe here.
Don't put any weight on it.
Put your weight here.
Nice and tall.
Hands up.
For a nice posture.
And one.
Two.
And up.
Two.
And again.
And up.
And three.
Can you feel it now?
Four.
Up.
No weight on here.
Down right here.
And up.
Three more.
Aren't you glad?
And two more.
Up.
The last one.
Up.
Two.
And a great five.
Now point the other toe.
Remember, there's no weight on this.
All your weight is here.
And it's one.
Two.
And up.
Two.
One.
Two.
That's it.
Up.
Squeeze right here.
Down.
Two.
Up.
Watch your balance.
Look at yourself as a ballerina.
Up.
And down.
Two.
And up.
Nice and smooth.
But work your buns.
And two more.
And up.
One more.
And up.
Come over here with me.
We're going to do a little kickback.
Do you want to kick back a little bit?
Nice posture.
On your toes.
Bring your hands out here.
We're going to kick back.
And one.
Two.
Three.
Four.
Five.
Six.
Seven.
Do you feel this here?
If you don't feel this, oh, you.
Four more.
Three.
Two.
One.
Aren't you having a good, aren't you having a glute night?
Again.
Bring the hands here.
On the toes.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight more.
Oh, can you feel it?
Oh, you.
Two.
One.
Turn back.
Oh, what a night.
What a night.
We're not finished.
Oh, no.
Because I want you to be my Sharia Moore.
I want you to come down here.
On your knees.
Make sure your hands are shoulder width apart.
And we're going to start to warm up the back with some cat stretches.
And round it.
Up.
And down.
Up.
That's it.
Flat.
And round it.
And up.
Flat.
Bring this leg back around your back.
And we're gonna lift and pass.
The little ones now.
Three.
Four.
Four more.
Five.
Not big ones, just for your glutes.
Seven.
Eight.
Stretch it back.
Come up and bring that other leg up and lift.
And you didn't even notice me?
Up.
Four more.
One, two, three, four.
And rest.
And up, round the back, leg out again and lift.
La la la, I love the words to this song.
Up, four more.
Five, balance yourself.
Six.
Two more.
And rest, stretch it.
Maybe someday.
Three, four, up, two, round the back, stretch the leg.
Lift.
That's it.
Ma Sharia more.
Four more.
One, two, three, four.
And stretch.
And come up, little doggy, lift.
And up, keep the back nice and straight.
It's a small movement, squeeze.
Hello, you glutes, hello.
Shhh.
Three, alright, alright, I'll give you a little rest.
Two, three, four.
And up, two, flat the back and lift other leg.
One.
Shhh.
Get your breath, watch your posture.
One.
Two.
Three.
Rest again, stretch down.
Flat back, one more time.
One.
Lift.
Shhh.
Very slow.
Tighten those glutes, four more.
One, look at you, you're doing these.
Shhh, be stronger every time you do this take.
Take it back.
And up.
Flatten up your back, other leg.
Shhh.
That's it.
Three, your head should be facing, looking at the floor.
One more.
One.
Two.
Three.
Three, stretch it back.
You deserve it.
Oh, that was great.
But you're not finished.
No you're not, we have to still work on the glutes a little bit more.
Come over to your side, put your head all the way down.
Bend your knees.
This is your hand that's going to keep you, well, just keep you nice and balanced.
We're going to open up and down for the buns.
Eight of them.
One.
I'm looking in your eyes.
I'm right here with you.
Three.
Shhh.
You're working right here.
One, it's a small movement.
Two.
Two more.
Three.
Four.
Halftime.
And open, open, and close.
Close.
Open, open, close.
Two more.
And up.
And down.
Your last one.
And up.
Down.
And rest it.
Come up, go directly to the other side.
And we lift.
One.
Two.
Three.
Open that.
Four.
Right here.
Up.
Shhh.
Two more.
Seven.
Eight.
Now you go halftime.
Up.
Down.
The good side.
And the bad.
And down.
Two more.
Up.
Up right here.
Squeeze it here.
That's it.
And last one.
And down.
And rest.
Come onto your back.
And bring the leg up.
And press it down.
Press.
Hold that stretch.
Hold it.
Get your leg down.
And bring your other leg up.
Press it down.
Stretch all this.
Eight more.
Come up.
And stretch it.
Two.
Three.
Four.
Five.
Nothing's going to stop us.
Other side.
Get the leg together.
And stretch.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Come on the other side.
Straighten that leg up.
Get an alignment.
And stretch.
Keep holding it.
Breathe into that stretch.
Switch legs.
Straighten your leg.
Hold.
And stretch.
You can do this.
And bring your legs in.
Step nice and tall.
Now press to the front.
Stretch that back out.
Breathe in.
And stretch it.
Breathe through.
And stop.
Hold it.
And stretch.
And stretch it.
Hold it.
Eight more.
Inhale.
Oh, I'm so proud of you.
Nothing's going to stop you.
And breathe it down.
And breath.
Nothing's gonna stop us.
Stretch.
And lift that arm again.
Other side.
Exhale.
Nothing's gonna stop you.
Push it back.
Up again.
Push.
Out.
Three.
Four.
Out.
One more.
Out.
Double over here.
Side.
Double over there.
Side.
Double.
Side.
Double.
One.
Bring that toe up.
Other side.
And down.
Up.
Lift.
Exhale.
Seven.
Eight.
Stretch it.
And pull it here.
Come up.
I know what you wanna do.
I know what you wanna do, you wanna...
Ah.
Very good.