You
And
Wrist
Forearms
Biceps triceps
Chest abs quads
Shins
Hamstrings
Loose laughs
Shoulders
Remember it's just the two of us in hell
Those time together Anna
It's a warm-up for that and again
I'm so glad to be with you today
Hey one more inhale exhale
We're gonna stretch from the waist and lift lift again
Red and feel it from your waist
Side and stretch
Hold oh
Yeah, it's just the two of us
hold
And round it gets us just you and me warming up our shoulders now lift it and once
isolate that shoulder muscle
Come over me and again circles nice and tall for me
What are you gonna build for me in the sky and left what?
to you
Other side and round those shoulders warm them up
For an isolate
Hey, you want you to trip with me and here we go get that heel up
Four more oh, yeah
And now stretch double it now
And hold and stretch and stretch now double it and hold
All the way come on
Double it
Now double
Now we're gonna do three watch me stay there
side
Here double it
That's it
side over here three
Now open it up and in open get those rib cages open and up
And up now heaven heaven and a hug what you mean you don't hug yourself
You gotta hug yourself every day. Let me help you in my own special way and
Swan
Swan now double Swan here
Swan
Double over here now rocket give it to me one of those hips
And give me a few circles, huh?
And two and three it's just and again
Wow rocket
Other side and get those hips going
The grapevine snap
And snap
That's it
Do you hear it
Now a turn
I'm doing this for who?
Double it and hold
Again
Double it
Who is it you and I look over here
And side one more you're stretching that neck now look down
Two more
One more inhale
Now it's time for that total stretch for your upper body with the stretch strap
Make sure that your knees are slightly bent
You get a long long span here because we're going all the way back to stretch the muscles in the front and in the back
Let's do our windmill
Take it back one two, three, four five six seven eight and five
Five do you feel this all over one two, three, four five six seven eight and
Five and again, do you feel that in your pants?
And
Or stretch that upper body
And front
What do you want I want you to be tall and front
And again it's nice and tall
Stretching all those muscles
Don't let your muscles die
And back all the way back and front
Now take it back and we're gonna take a little teeny bit of a break for that upper torso and shake it out
Oh, yeah now front
Now we have eight more back
Upper back feel the muscle in your upper back
I heard what your body is saying and front
And back
What do you want I'm giving it to you and front
And back
And back what do you want I'm giving it to you and front and back
Come on
And front we got one more take it back
And forward it's all stretched out now
Now I get your hands together and we're gonna do a shoulder take it up and hold it right here. Hold on it right here
Come on. That's the raddest. Come on. You're stretching it all
other side
Bend your knees slightly, but stay nice and tall
You feel that triceps see it you feel it other side hold it feel that stretch
Where in your tricep and your serratus muscles on the side the back of your arms and shoulders
Eight more counts come on you could do it keep stretching
Now drop it and start climbing it like a rope
That's it climb climb climb and push it down
Come on
And now let that go and lift this one take it back climb it
And hold it there
Hold it down here
Nice and tall
Open it up
now
Bring your hands kind of close together so we can work on that shoulder and stretch
Look at the shoulder. Come on. That's it. You're trapped your upper back your rhomboids
Go to the other side now and
Threat
A more
What do you want? I want rhomboids stretch over here
Feel the stretch that whole shoulder
Now come over here and stretch the side oh
Oh on the side stretch you'll be taller after this video and sigh
And stretch
And nice and tall take it down
And up
Exhale
Your
Torso all
Well, you have your whole upper torso nice and stretched. So welcome to my floor. I
Want you to take this loop and get it over your shoe
Let this leg relax. I want you to bend this leg because we're going to stretch the cat
Oh, it needs it and the hamstring. Oh, it needs even more and now we're going to stretch toes up
Six seven eight more here just hold it hold that stretch hold that stretch here
four
three
now for the hamstrings and
Stretch keep your posture nice and tall and you're stretching the longest muscle in your body
elbows up and stretch
Breathe breathe through that stretch and calf again stretch
Elbows up nice and tall. Look at this stretching
With this strap again hold
Three four five six
Seven and the hamstring again, but don't bend down stay nice and tall
Can you touch right here and hold maybe or touch right here?
nice and straight breathe
Don't let it hurt just breathe just breathe
Now we're gonna turn
And put that loop
On that shoe, okay, we have to the other foot now calf one
Two you see it. There it is. I'll always be around. So with your calf. I hope
Hey straighten up two two three
four five six
Seven and now the hamstring all this
Keep pulling
Elbows up breathe
breathe
Four three two calf stretch and again get those toes up get the toes up right here
I'm gonna come to your rescue
Stretch it
Four more five six seven and the hamstring. Oh
All this stretch it all elongated elongate those muscles
And hold it you all the sunshine
Nice and straight
Now I want you to open up your legs. We're gonna do a straddle stretch for your back. You're ready
Straighten up and just tilt forward stretch for your inner thighs inner thighs. Hello
Hello. Good day inner thighs
And stretch it stretch stretch stretch stretch
stretch
Stretch stretch now. We're gonna take it to the side
You are the sunshine but straighten up. We're stretching that leg. Come on
We're stretching it and that waist feel a bit of waist
little lower back
back of your legs
We're going to the other side
You are the apple you are
You're the apple of my eye when you're nice and tall and straight like that breathe into it stretch it out
Now to the front
Stretch it stretch it again inner thighs stretch it
You're the sunshine straddle of my life
One two three four five six seven now bring them in
One that's it slow
Stretch you're walking on sunshine
And I stretch my sunshine to you
Hey you need something to lean on how about some legs are nice and stretched out come down here
Using your stretch strap very carefully bend this leg back
Bring this one up your head's gonna be down and you're gonna stretch the entire leg lean on me
elbows up stretch
one two three four nice and tall
This entire leg your calf
Your hamstring stretch it
That's it. Come on four more
Three now for your glutes and your lower back lean on me pull it in
Bring the other leg in
And come on elbows up stretch it you're stretching all of this
Your glutes and your lower back. Oh, you need this. Come on lean on me
Stretch
Now we're gonna go up again and stretch keep the head down
Relax that lower back and stretch that leg up
Stretching all of your legs hamstrings
Breathe it in
And down again flex that foot look at my toes
What we all need somebody to lean?
somebody to lean stretch it
Nice in that kneecap back elbows up
Just breathe
Now bring that one down and guess what the other leg is gonna come up
Flex that foot elbows up
Take that stretch same one. Hold it. Hold it
Hold that stretch breathe into it close your eyes a second
Close your eyes
Oh stretching
Just relax and just stretch that we're going for the glutes now and the lower back
And there you go. Bring this leg in a little teeny bit. That's it elbows up
And just just breathe
Inhale and exhale through that stretch
If you got a load come on i'll take it off i'll stretch out
Leg up again stretch
Three four five don't let it hurt now
Now and again stretch that's it call on me i'm right here for you i'm doing it with you ain't I come on
Lower back and glutes
Flex that put elbows up
We all need somebody to leave. Let me be that person
Listen stretch it we all need I need you too
And down
Oh that felt good
Our love is always going to be endless and so is this stretch you have to do a quad stretch now very important muscle
I need you to lie down put your head down relax everything
And stretch your quad
one
Two, that's it three
four
Feel that quad stretching
Eight seven six
Six five four three two and relax
Stretch that quad again
Just breathe I want to share the stretch with you
You stretch it relax everything and just breathe into this more four three two and rest for eight
And now sit up remove the loop
And
Always be my endless love put your head down fix your shirt if you have to fix your shirt
And stretch one two three
Two
Stretch that quad the whole front of your thigh stretch it
Just breathe
And rest
And take it up and stretch
Just relax just stretch all of this let it go
Get this hand down and relax the rest of your body
four more three
Two and take it up and rest it
And sit up
Take your strap off
Nice and straight
And breathe for me a hug
And up you are my endless love
And my unconditional love and lift
And now circles and round them back
Back two more from your waist
And reach
Keep it there and take it down. That's it other side
So
And stretch slow, but keep reaching keep reaching
Every day keep stretching and keep reaching and your waist twist
And turn
I'll give it all to you inhale. I give it to you
And breathe up
Exhale
And thank you for stretching with me
Hey
Oh
It becomes morning