Hi, welcome to Reebok's Arobi Caliente.
I want you to stand up right now and you're going to come with me and travel through this
incredible world of the Arobi Caliente.
Get up off the couch.
Here we go.
It's a hot, spicy, fun kind of dance.
Lots of hips and shoulders.
Feel that beat.
I want you to move your body.
Shake those shoulders.
Shimmy along with us.
Come on.
Ritmo.
Caliente.
It means hot rhythm.
Feel that beat.
It's a hot, spicy, fun kind of dance.
Hey, I'm Petra, let me introduce you to Suzette.
Hey.
This is Robin.
Hey.
I've got some dance party lined up for you.
We have great music, great moves, and I've got my best friends with me.
Come this way.
Welcome to the Sweat Factory.
Hi, welcome to Reebok Rhythm Section.
I'm Petra here today at the Sweat Factory.
We have a great workout for you.
We're going to supply the moves and the music.
I want you to give us some attitude and flavor.
With any new workout, start with the feet first.
When you're comfortable, add the arms.
Let's get a water.
Let's get a towel.
Are you ready to get started?
Are you guys ready to get started?
We are ready.
Okay, I know I'm ready.
We're going to start with the feet nice and wide.
Let's take a deep breath in.
Here we go.
Breathe it in.
Now exhale down.
Good.
Do that again.
I want you to slice it right here.
Good.
Let's do that again.
We're going to call this the snake.
You'll see this later.
One more.
Deep breath in.
You're going to stretch it out.
Right arm reaches up.
Now up and over.
Bring your hands onto your thighs.
That's going to support the back.
Two shoulders back.
Let's do it on the other side.
You reach and pull.
Again, bring the hands onto the thighs.
Roll it up.
We're going to start by moving it out.
March it up right here.
You got it.
Step tap.
Right in place.
Just warming it up.
Now give me four marches this time.
Step tap.
Give me four more.
A little bit lower.
Right here.
But keep those abdominals in place.
Good.
Good.
Now move it back.
It doesn't have to be big, but give me your attitude.
Come on.
Do that again.
Take it up.
Two step taps.
Right in place.
Then we're going to go a little bit lower.
Keep those abdominals tight.
Let's try that two more times.
Take it up.
Step tap.
Take it back.
Now remember, if any of these feet do not feel comfortable, come to a march in place.
Listen to that great music.
And join us when you feel comfortable.
Let's move on.
We're going to shuffle over to the right.
March here four times.
Other way.
And march it.
Let's do that again.
Now we're going to march back and front.
Again.
Let's put that together.
Move forward four counts.
Step tap.
Good.
Now move back.
Get down.
Keep those abdominals lifted.
Shuffle to your right.
Good.
Good.
Good.
Now we're going to move forward four counts.
Step tap.
Good.
Now move back.
Get down.
Keep those abdominals lifted.
Shuffle to your right.
March back and front.
Other way.
We're just beginning to get warmed up.
Let's do that again.
Last time.
Step tap.
Take it down.
Awesome.
Shuffle over to the right.
And we've only just started.
One last time.
Now we're going to hold it with the right leg back.
Left heel.
Deep breath in.
Bring the hands onto the thighs.
Great.
Not the knee.
Good.
We're stretching out the hamstring.
That's the back of the leg.
Abdominals are lifted.
Good.
Let's point and flex our toe.
Point and flex.
Twice more.
Good.
This is a little bit fast, just a little.
Eight times.
Good.
Hold that down.
Roll yourself up.
Now abdominals tight here.
Bring the weight onto the left leg.
If you have trouble balancing, hold onto a chair or onto your workout partner.
Good.
Let's step back with the right leg, hands on the thighs for support.
Take the arms back, opening up the chest.
Let's add a shoulder roll.
But don't arch the lower back.
Do that again.
Feet together.
Deep breath in.
Inhale up.
Step back with the opposite leg.
Same thing.
Good.
Now make sure here the shoulders are pressed down.
Bottom of the spine is lengthening out.
Good.
Again, shoulders down, away from the ears.
Let's point and flex that toe.
Point, flex.
Always keeping the hands on your thighs for support.
One more time.
Let's go a little bit faster.
Here we go.
Eight times.
Hold it down.
Roll yourself up.
Arms out.
Again.
Stretching out the front of the thigh.
We call this the quadriceps.
That big old muscle.
Good.
Four more right here.
Let's step back with that leg.
Hands on the thighs.
Arms back.
Are you ready to get moving?
You guys ready?
Okay.
We've got one more stretch coming up.
Shoulder roll back.
You got it.
Let's take a deep breath in.
And exhale.
Let's march it out.
Right leg.
Here we go.
Now, I want you to take it at your own pace.
If you see anything here that doesn't feel comfortable, crank up that music.
March in place.
Give me the attitude.
Then when you've been with us a few times, join the party.
Let's take it forwards.
Four counts.
Step tap.
Good.
Same thing.
Move back a little bit lower, just like the warm up.
Let's do that again.
Move it up.
Good.
Step tap.
Four times we'll be back.
We're going to add a new step here.
Shuffle to the right.
Now, give me eight marches in place.
Four more.
Now, a little jump here.
You don't have to make that big.
Other way.
We march it.
Remember, you don't need a lot of room to do this dance.
Little jump.
Other way.
Now, we're going to add a box step here.
Take it across.
March in place.
Ah, little jump.
Good.
Other way.
Box it across.
Right leg.
March in place.
Little jump.
We're going to add a V step next time.
Box.
It's a V step, so it's shaped like a V. There you go.
Little jump.
Again.
We're going to do the box.
The V step, front and back.
You can wash your hair if you wish.
Now, stay with Robyn.
Watch myself and Suzette.
If you wish here, on that jump, we're going to add a heel to the inside.
Ah, she taught me this move.
Try that again if you wish.
Add that heel.
I feel some arms coming on.
What about you?
Like I said at the beginning, add the arms when you're comfortable with this workout.
A little heel.
Other way.
Other way.
That's it.
Inside V step.
Can we go from the beginning?
From the top.
March it up.
Step tap.
Take it back a little bit lower.
You got it.
Shuffle to the right.
Here we go.
Give me a box.
A little V step.
Jump and heel.
Other way.
Other way.
That's it.
Inside leg.
Little V step.
And heel.
March it out.
Right leg.
We're going to add a new step.
We're going to call this the butterfly.
This is the butterfly.
Halftime.
Feet go out.
Right knee in.
At the knee.
Both knees.
Go up.
In.
Out.
Feet together.
Try it again slowly.
Out.
Right knee.
Left knee.
Both knees.
In.
Out.
One more time.
Out.
Can you guess what's next?
Uh oh.
How about up to tempo?
You ready?
You ready?
Here we go.
A little faster.
Right knee.
Ah.
March it out.
You got it.
You're looking good.
Let's do that again.
Once more.
Ah.
Ow.
Can we try a new step?
Let's slow it down.
This is the creep.
Right leg.
Now left leg out.
Make it three small touches.
Left.
Right.
Same thing.
Step right.
This is the creep.
Little tap.
You got it.
Try the tempo.
Let's go.
And take it.
And creep.
March it out.
In.
Out.
In.
Out.
In.
Out.
In.
March it out.
Right leg.
Wasn't so bad.
Let's do that again.
Creep.
Creep.
Tap.
You know what?
Can we put this together with the butterfly?
Let's do it.
Let's go.
Out.
In.
Both knees.
Creep it.
Hup.
Hup.
March it out right here.
You got it.
Great.
Can we try that again?
Four.
Three.
Butterfly.
Up to tempo.
Out.
In.
Out.
In.
Good.
Creep it here.
Out.
Ah.
March it out.
Right leg.
Awesome.
We need to try the whole thing.
Are you with me, girls?
I agree.
I agree.
Five, six.
Come up.
Hup.
Hup.
Hup.
Step tap.
You got it.
Listen to the music.
Come on.
Make it funky.
You got it.
Shuffle.
Box it right here.
V-step.
Jump and heel.
Make it funky.
V-step.
Do you know what's next with that butterfly?
Feet jump out, right knee in.
Left knee.
Both knees.
Creep it right here.
Abdominals lifted.
I want to do that again.
Take it up.
Tap tap.
Take it back.
You got it.
Shuffle over.
Remember, dancing is about having fun.
Do what feels good to you.
Little heel.
Hup.
Again.
Might even want to take this workout out to the disco one night.
It can start something, I think.
Do you want me to butterfly?
Here we go.
Out.
Creep.
I think you can do that one more time.
Let's go.
Woo.
Step tap.
Take it back.
Keep those abdominals tight.
Shuffle.
Arms.
Again.
I'm trying to keep up with you, Robin.
V-step.
Little heel.
Make it funky.
Hup.
I wish I could sing.
Again.
Would-be singers here.
Butterfly.
Hup.
Creep.
Watch it out.
Woo.
Well, I don't know about you, but I feel the need to jazz it up.
The music's telling me to do it.
Are you guys ready?
We're going to learn a new step.
This is called a slice.
Two slow marches and a cha-cha-cha.
You ready?
Here we go.
One, two, slice it.
You can see why it's a slice.
That's it.
One more time.
Last one.
March it out.
Right leg.
We can slow it down and do a box over to the left.
Cross.
Back.
Now, lift up here.
Pull.
March.
Hup, hup.
Again.
Here we go.
Let me all hear you on that knee.
Up.
Hup.
I want to hear you, too.
Can we try that a little bit faster?
Here we go.
Cross.
Hup.
You got it.
Cross.
Drag.
Knee.
Again.
Two more.
Cross.
Lift.
Last time.
You got it.
Can you put this together with the slice?
One, two.
Box it across.
Now, drag.
March it.
Step, tap.
Right here.
Four times.
Ah.
Tap.
Four times.
Ah.
Tap those toes together.
March it.
Right leg.
Can we do that slice again?
Here we go.
Hip.
Box it across.
March it.
So good.
You are doing so well.
I'm going to teach you a new step.
Okay?
We're going to start with the left leg.
We're going to slow it down.
Tap that left leg front.
Now, back.
Face the side.
Television leg up.
Kick.
Back front.
Try that again.
Left leg.
Please, hold yourself.
Kick.
Ball change.
Kick.
Back front.
Try that again.
Front.
Back.
Now, ball change in front.
Back front.
Let's try that one more time slowly.
Front.
Support yourself as you turn.
Kick.
Ball change.
Can you try that to tempo?
Let's go.
Kick.
Support it.
March it out.
Left leg.
You did that so well.
Let's try that again.
Here we go.
Kick.
Clear.
Unload the weight as you turn.
Let's do that one more time.
Kick.
Down.
Kick.
Ball change.
March it.
So good.
Tap the feet together four times.
March it.
Right leg.
We're going to put all that together with the slice.
Are you ready?
We're ready.
Let's go.
Let's go.
Kick.
Support it.
March it out.
Left leg.
Let's go.
Single, single.
One, two.
Box it here.
Kick it.
Face the side.
Kick.
Ball change.
March it.
Tap those toes together.
We'll try that again.
March it out.
Come on.
Looking great.
Now give me that attitude.
Give me that energy.
Box it right here.
Kick it.
Good.
Kick.
Ball change.
March it here.
We're going to add on to this step with four step taps in place.
Left, right.
Here we go.
Step, left, tap, right.
Come on.
Give me a pose.
Try it again.
I like that better.
Step, tap.
I want to see what they're doing behind me.
Pose.
Looks good.
If you can't think one of your own, borrow one of ours.
Good.
One, two, three.
Good.
Now you do that again.
I want you to stay with Robin.
Watch this out of myself.
We add a little turn.
One more time.
But if you're a big carpet, you might want to stay with Robin.
Step.
March it out.
Right leg.
We're going to put that whole thing together.
Are you ready?
Five, six.
Let's slice it up.
Here we go.
Single.
Slice.
Hook.
We box it.
Kick it towards us.
Keep going.
Step, tap.
Three times.
You got it.
Turn if you wish.
Come with us, Robin.
Now give me some hips.
Let's do that again.
I need to see those hips a little bigger next time.
Here we go.
Tap right left.
One more.
Turn it.
Give me those hips.
One more time.
Here we go.
Remember, you never have to turn.
It's just an option.
Kick it.
Kick.
We'll change the tap.
Turn it.
Give me those hips.
March it here.
How you doing?
How you doing?
Can you talk to me?
I know these guys can.
Make sure you can always talk to me.
Can we try this whole thing from the beginning?
A little bit of attitude.
Are you ready?
Five, six.
Come on.
Take it up.
Step, tap.
Move it back.
Move it back.
Robin thinks she's going to work again.
Shuffle over.
Here we go.
Box step.
V-step.
Heel if you wish.
It's your workout.
Your dance.
Go.
All about having fun.
That's all I want you to do.
Give me that heel.
Now, do you remember that butterfly?
Here it comes.
Here it comes.
Ah.
Ah.
Creep.
Are you ready for the slice?
You just learned it.
Single, single.
Box across.
Reach it.
Kick it.
Kick.
We'll change.
Step tap.
Three, two, one.
Turn it.
Give me those hips.
One more time.
Come on.
Move it up.
Step tap.
I think, I think.
We'll do this one last time.
Then we'll add.
Shuffle.
Here we go.
That's called breathing with attitude.
Do that heel.
And again.
Here we go.
Box it.
V-step.
A little heel.
Let's add that butterfly.
Out.
Creep.
Ah.
Ah.
Slice it up.
Box across.
Now, reach higher.
Kick it.
Kick.
We'll change.
Step tap.
Turn it.
Give me those hips.
March it out.
Sixteen.
We're going to go on.
Are you ready?
You know this one.
It's a grapevine.
Turn around.
Grapevine to the right.
I want you to scoot it here.
Straight grapevine.
March it here.
Let's try that again.
Scoot.
Regular grapevine.
March it in place.
Again, stay with Robin if it's your first time.
Watch this end of myself.
We're going to have a little turn.
Can we do that again?
Turn if you wish.
March it here.
Add direction.
Come towards us.
Again.
Now, say I can leave straight.
March it here.
For four.
Let's add on straight.
Jump out.
Feet together.
Right knee in.
Now push that knee away.
Triple here.
That's a mouthful.
Let's try that again.
Out.
Right knee.
Push that knee away.
Now triple here.
Let me hear those claps.
Good.
One more time.
Out.
In.
Knee.
Push triple.
Can we try that to tempo?
Let's go.
Please support yourself as you jump.
Again.
March it here.
For four.
Let's add on straight.
Jump out.
Feet together.
Right knee in.
Now push that knee away.
March it out.
One more time.
You're doing so good.
Out.
In.
Support yourself.
That's it.
March it.
March three knee up on four.
Again.
Just a little hop on four.
Move this back.
March it in place.
Can we put that all together from the grapevine?
Five, six.
Come towards us.
Again.
We turn.
Four.
Three.
Two.
One.
Let's go.
March three knees up.
March it out.
Right here.
You guys are doing so good.
How are you feeling?
I'm feeling great.
Are you ready to try this one more time?
Sure am.
How about from the beginning?
From the top.
From the very top.
Are you ready?
Put the whole thing together.
One.
Two.
Three.
Four.
One.
Two.
Three.
Four.
Five.
Six.
Let's march it up.
Here we go.
Step down.
Take it back.
Get down.
Sweat factory is working overtime.
Give me the box.
A little V step right here.
Jump heel if you wish.
Out of the way.
Remember, have fun.
That's all I ask you to do.
You don't even have to do anything that we're doing but have fun.
Butterfly.
Right knee.
Now left.
Now both.
One.
Two.
Three.
Four.
One.
Two.
Three.
One.
Two.
Three.
One.
Two.
Three.
Now both.
Now creep.
You got it.
Slice it.
Here we go.
Cha cha.
Box cross.
Now kick it.
Face the side.
Kick ball change.
Step tap.
Two.
Turn it here.
Give me a hip.
Grapevine.
Come closer.
You won't bite.
I promise.
Take it out.
Knees up.
Triple heel.
March three.
Knee up.
March it out.
Right here.
We're going to do that one more time.
From the tippy tippy top.
Then I'm going to check and see how you're feeling.
So we're going to crank this up.
Give me that flavor.
I'll take you to it.
Ready?
Five.
Six.
Let's move it up.
Again.
Here we go.
Seven.
Eight.
Nine.
Ten.
Ten.
Ten.
Step tap.
Take it back.
Go down.
That's it.
Shuffle over.
Here we go.
Good.
Give me that box.
Wash that hair.
Come on.
Wash it harder.
Give me that hip.
You've got it.
Other way.
Hip.
Head on hip.
V-step.
Little heel.
Here's that butterfly.
Take it out.
Out.
Ha.
Ha.
Creep.
Ha.
Slice it.
Again.
Get a box across.
Kick it out.
Face the side.
Kick.
Full change.
Step tap.
Three.
Two.
Turn it.
Hips.
Grapevine.
Again.
Turn it.
Jump out and in.
Triple heel.
Hip.
Back three.
Knees up.
Ha.
March it out.
So good.
It feels great.
I want you to be able to talk to me.
If you can't talk to me, you're working too hard.
Bring down those arms.
On the other hand, if you have no problem, crank it up.
Five, six.
March it.
Just testing.
Four more.
Four.
We're with you.
Four.
Four.
Four.
Four.
Four.
Four.
Four.
We're with you.
Three.
Let's add on.
Tap out and in.
Right here.
Good.
That's it.
Right here.
Here.
Give me eight more.
Here we go.
Come on.
Four more.
I've got to stop right here.
Right leg.
Stop it.
I'm not too loud now.
Don't forget those neighbors.
Good.
March it out.
Right here.
Stay with Robin and Suzette.
Watch it one time.
I pivot.
In place.
Let's go.
Pivot.
In place.
Last time.
You can put this together.
Tap out and in.
Here we go.
Stomp it.
Ha.
We pivot.
March it here.
Now, slow sneak.
Feet together.
March it out.
Can we do that up together?
Five, six.
Here we go.
Stomp it.
Pivot.
Sneak.
March it.
It's time.
Do the whole thing.
From the top.
Let's take it up.
Let's go.
Step tap.
Go back.
Get down.
You've got it.
Shuffle over.
Four more.
Five, six.
Here we go.
Ah.
Stomp it.
Pivot.
Sneak.
Ah.
March it.
Shuffle over for four.
Come on.
Turn up that groove.
Turn up that music.
Ah.
Again.
Come on.
Shuffle.
You've got it.
B-step.
Abdominals tight.
That's it.
Give me that butterfly.
Out.
Ha.
Ha.
Creep it right here, girls.
Ha.
What's next?
Give me the slice.
Single, single.
Give me that box.
Reach it.
Kick it.
Kick it.
Come on.
Support yourself.
People change.
Step tap.
Oh.
See those hips this time.
Come on.
I know you've got it in you.
Give me that grapevine.
Ha.
Jump it.
Jump out in.
Triple heel.
Let me hear those claps.
March three.
Heel up.
Give me that new bit.
Tap out in.
Give me that new bit.
Tap out in.
Give me that stump.
Give me that pivot.
Give me that snake.
March it out.
Amazing.
You did it.
But piece of cake, she says.
So you know what that means.
We've got to work for our cake.
I think we need to do it again.
Step tap.
Right, left.
So if you're getting tired, blame it on Robin.
If you're having a good time, blame it on me.
Four more marches.
Let's march it forward.
Step tap.
This is it.
Come on.
It's show time.
Take it down.
You've got it.
Bring it home.
Let's shuffle over here.
I've got a long way to go home, you know.
Let's shuffle all the way to England.
Here we go.
Other way.
Here we go.
Shuffle.
Give me that V. Right here.
Little hip.
Do you know what's next?
How about that butterfly?
Here we go.
Ah.
Ah.
Creep.
What are you guys doing back here?
Give me that slice.
Come on.
So good.
Give me that box.
Right here.
Reach it.
Now kick it.
Face the side.
Kick for change.
Step tap.
Three.
Two.
Turn.
One.
Two.
Three.
Two.
Turn it.
Come on.
Let me see those hips.
Great.
Fine.
I'll probably use that move for you next week.
Turn it.
Jump out and in.
Triple heel.
Let's go.
Hup.
Hup.
Heyo.
March three.
Knee up on four.
You got it.
Here's that last bit coming up.
Tap it out.
Hup.
Stop.
Heyo.
Give me a pivot.
Give me a snake.
Breathe it in.
Whoa.
You did a great job.
You know what?
After any good workout or any good dance session, it's time to cool down.
Let's open up the feet.
Slow down your breathing.
Let's take a lunge right and left real easy.
Let's add those shoulders, slowing down the heart rate.
You did a great job.
Let's double up these shoulders right here.
Again.
Can you do that one more time?
Now, I want you to take a deep breath.
Inhale.
Breathe it in.
Hands come onto your thighs.
Roll down.
Can we do that again?
Deep breath.
Inhale.
Oh, I think how good that feels.
Release.
Let's march it out.
Right leg.
Step tap in place, right here.
Let's do that again.
Little march.
Not too big now.
We're cooling it down.
Step tap.
Let's move this to a grapevine.
Here we go.
Again.
Step tap.
Right here.
Real easy.
Just bringing down that heart rate.
Let's do that again.
Step tap.
Right and left.
And you're going to stay with Robin and Suzette.
We'll do that again.
I'm going to change the step tap ever so slightly.
We take it back, front, side, other way.
You've never seen that before, have you?
I think you should try it with me because you like it so much.
That's what friends are for.
Here we go.
Good fakers.
Here we go.
Step tap.
Move it back.
Take it forward, side to side.
Do that one more time.
Again.
We take it back.
Side to side.
Give me eight marches in place right here.
Such a good job.
Four more.
Now tap out and in.
Do that again, please.
Eight marches.
Good.
Give me four more right here.
Tap out and in.
Now march towards us four times.
March out, out, in, in.
Take it back.
Little tap right here.
Do that again.
Notch it up.
Out, out, in, in.
Take it back.
Little tap.
Let's put that together with the grapevine.
Here we go.
Again.
Step tap.
Move it back.
Forward.
Side to side.
March it towards us.
Out, out, in, in.
Take it back.
Little tap.
Out and in.
Last time.
Here we go.
Easy.
Step tap.
Move it back.
Move it up.
Here we go.
Take it out, out.
Take it back.
Tap out and in.
Now stay here with these little taps.
We get ready for a great stretch.
Move these slightly back.
Slow this down.
Right leg.
Now left.
Now right.
Keep the left leg back, bring the hands onto top of the thigh.
Abdominals tight.
Shoulders back and down.
Stretching out.
Thank you.
Thank you guys for joining me.
Thank you guys for joining us.
We couldn't do without you.
Point the toe.
Slowly up.
And take the leg back.
Good.
Deep stretch.
Feet together.
We'll clap.
Good.
Four more.
Right here.
Give yourself a good round of applause.
Let's take the right leg back.
And settle into that hamstring stretch.
Lengthen through that muscle.
Remember, it's about having fun.
You can dance with us here.
You can go out to the nightclub.
There you go.
Foot down, full up.
Last stretch.
Leg back, knees together here.
Supporting leg is bent.
Hold it here.
Feet together.
Give it in.
Exhale.
Give yourself a round of applause.
You did a great job.
Thank you.
We'll see you next time.
Keep up the work.
Dancing is just like staying fit one step at a time.
Good job.
Good job.
Good job, girls.
I want to jazz it up in the morning.
I want to jazz it up in the evening.
I want to jazz it up in the morning.
Jazz it up.
Listen to me drum and listen listen to me beat
Track music make you move your feet
Listen to me love and listen listen listen to the rhythm
When you move up your body you will move it all night
New dance pop and new dance song
Tellin' everybody dance all of me down
Left foot in and right foot out
She's a queen now that's what's on about now
I wanna dance it up
I wanna dance it up
I wanna dance it up
In the evening
I wanna dance it up
I wanna dance it up
I wanna dance it up
Jazz music make me girls damn dance
Jazz music make me man damn brawns
Jazz music make me feel so good
Jazz music make me feel so good
Jazz music make me feel so good
Jazz music play in a mini-b partner
Jazz music play in a mini-b partner
Some of dem are listen
Some of dem are that
Some of dem are super
Some of dem are app
Some of dem are some of dem are fan
Two of you never know how rich campion
Are rich in the night and mad stud man
So run and go long in a silent
For time in a computer chat
In a fast motion we know
Let it be a shantan
I wanna dance it up
I wanna dab it
Oh, I'm so thrilling
I wanna dab it
I wanna dab it
I wanna dab it
In the evening
I wanna dab it
I'm so thrilling
I wanna dial it up
Ooh
Ooh, I wanna dial it up
I wanna dial it up
In the evening
I wanna dial it up
Ooh, I can feel it
I wanna dial it up
Ooh
I wanna dial it up
In the morning
I wanna dial it up
In the evening
I wanna dial it up
Ooh, I can feel it
I wanna dial it up