You
Hi, I'm Brian Hyder and welcome to my in stride breeze workout. It's the impact-free walking-based workout done with one of the most exciting fitness products to come along in decades.
Let me tell you what I love about this workout. It's just pure fun. No matter how much you weigh or how heavy or out of shape you are, the breeze can make you feel like you're walking on air.
That's right. There's no jarring impact like you get when you're walking or running on pavement. And my workout is based on simple, fun exercise moves to help you control excess weight, increase energy, and retard the aging process.
During this program, we'll move to a 20-minute workout adding upper body moves to a steady lower body rhythm.
Always remember to keep your heart rate within your target heart zone at all times. For more information, please refer to this section in the manual called Target Heart Training.
A few important words before we get started. First, always wear athletic shoes and place a towel in some water with an easy reach. Proper hydration is an important part of any training program.
One last point. Before each exercise session, make sure all the wing nuts located here and here are tight. Now let's begin with a warm-up.
Okay, we're going to warm up with a simple march. Now we're going to march right in place. Let's go. You ready? That's it. Let's go. Just like this. Come on. Put those hands up there. Put them up. That's it. Get the knees up higher. We're going to get a little circulation going.
Okay. We're going to get our heart rate up just a little bit. We're going to raise that core temperature of our body. Come on. Let's go. Bring those knees up higher. You know what I used to do? I used to hold my hands out like this to get the knees up nice and high.
You know why? Because we want to warm up our hip flexors here. Because these are the muscles we're going to be using a lot. Get them up there. That's it. Just like that. Bring them up. That's it. That's it. March it out. Get those hands up there. Warm that upper body up.
Okay? Devon, I want you to slow it back down. Slow it back down just a little bit. Just like that. Okay? Devon, put your hands on your knees, okay? Roll your back up and bring it up and stretch. Oh, yeah. Now back down.
All right. Now we'll stretch it here. Oh, yeah. Feels good, doesn't it? Okay. Now we want to stretch our quadricep muscles. These are the ones right here in the front. Just bring one leg up. Get your foot and pull it towards you. Just like that.
Give it a nice stretch. That's it. Now let it down and reach back and grab the other one. Pull it towards you. That's it. Just like that.
Okay, now we're going to do kind of a combination hamstring cap stretch. Do it just like this. Put one leg back, one leg forward, and you just push back and lean forward. Just like that. Okay?
Now then, put the other one in. That's it. Push forward. You can feel that stretch back behind you, all the way down the back of your leg. All right. Now put the other one back. All right. Push forward. That's it. You'll feel it.
Hold it for just a second and release. All right. Now we want to do kind of a calf stretch, okay? Bring your calf forward. It's kind of the same movement, except you're going to concentrate more on your calf.
That's that muscle right back down there. Give it a good stretch. These are the muscles we're going to be using a lot. Let's try the other one. There we go. Just like that. All right?
Now I want you to start getting on your in-stripe breeze very carefully. Step into the center, just like this, placing both hands securely on the handlebars. Okay? Place your weight on the pedals, one foot at a time.
Now that you're secure there, let's start walking, just one foot in front of the other. Just like that. It's that easy. Nice and slow. We're going to kind of let our bodies know what we're doing.
As you kind of get a rhythm with it, you'll feel it. There it is. It really is different, isn't it? It's like walking on air. Now push it out just a little bit farther. Just push it out. That's it.
You'll feel it. Isn't that nice? Isn't that great? Now we're going to try something a little different. Okay? I want you to take one hand and just let it hang. There we go. Just let it hang.
Keep that rhythm going. Keep your lower body moving. Now then lean into the belly pack right there and let your other hand hang. Look, no hands. Isn't it nice? Isn't that freedom? And no jarring, no impact. Isn't that wonderful?
Just let those hands hold free. Let's bring them in and strike. You feel it? It's just like we're walking outside with no impact on our lower body. No impact on the knees, the hips, and into that lower back. Just strike.
Just have a good time. That's all you've got to do. It's that simple and that easy. And guess what? You're burning calories. You're burning energy. You're going to get healthy in no time. Pump it out. Okay, now slow it down just a bit. That's it.
Let your arms hang. Take one hand and grab the handlebars. Okay? Bring the other hand, and I want you to bring it up to your chest. Just like that. Bring it up to your chest. Bring it up. Okay, here we go.
We're going to do a bicep curl. Let's start. Bring it up and down. Up and down. Up and down. That's it. Just keep it going. Kind of bring it in rhythm with your body. That's it. Speed it up. That's it. Now pull it. Feel that bicep.
We're going to build that arm and make it look good. There you go. Just like that. Just a few more. Stay with it. Okay, now we want to switch. Let's try the other one. Just like that. That's it. That's it. That's it.
Okay, walk it out. Just like that. All right. All right. Now we're going to do doubles. You ready? Lean into the belly pad. Let both hands go free. Just like this and bring them up. Ready? Up and down. Up and down. Up and down.
Let's get them going. Up and down. Up and down. That's it. Pull them together. Pull it. Pull it. Squeeze those biceps. You can feel it. Squeeze them. Squeeze them. That's it. Up and down.
You can do it. Stay with me. Come on. Keep that lower body going. Yeah. Keep it going. Keep it going. Keep it going. That's it. That's it. Okay, slow it down. Just a few more. One, two, one, two, one, two.
Okay, let's walk it out. Just walk. Come on. Walk with me. Stay with it. You're doing great. You really are. That's it. Okay, now place your hands on the handlebars. Speed it up just a little bit. That's it. Speed it up.
We're going to start a new move. We've worked the front of our arms. Now let's work the back of them. We're going to work that tricep. All right? What we're going to do is take one hand free, hold it up about your chest, and then push it back. Push it back. Just like that.
Ready? Let's go. Push, push, push, push. Just like that. Just keep pushing. Keep pushing. In fact, you can almost feel it. Squeeze it. Let it pull against your bicep. Pull, pull, pull, pull, pull. Stay with it. You can do it. You'll feel it.
This is really going to shape and tone the back of those arms. Make them look great. Okay? We're almost done. Stay with me. Stay with me. Slow it down. Bring it back on the hand grip. Okay? Now let's start the other one. Ready? Bring it up about your chest.
That's it. Now let's push it back. Push it back. Push it back. Push it back. Let it pull against that bicep. You'll feel the pull. Pull, pull. Work it. That's it. This is going to make those arms look great.
If you've ever had a problem in those areas, guess what? You're going to get rid of them. You're going to shape your arms up while you're burning fat all at the same time and without impact. That's what the beauty of the Instribe Breeze is. Stay with me. Come on.
Push it. That's it. That's it. That's it. That's it. That's it. Okay? Slow it down. Let's walk it out a little bit. Okay? Give your arms just a little breather because we're going to really work them in just a second. There we go.
We're going to do doubles. We're going to take our triceps. Take both of them free. Both your hands free. And then work them back. Okay? Ready? Lean into the belly pad. Take your hands free. Bring them up to your chest. And push it back. Ready?
Push. Push. Push. Push. That's it. Push it back. Push it back. Push it back. You can do it. Yes, you can. There you go. That's it. Stay with me. This is going to be so worth it. When you're done with this, you're going to feel great. That's it.
That's it. Come on. Come on. Come on. Come on. Come on. Push it again. Stay with it. Stay with it. Just a few more. Just a few. These are the ones that count. Stay with me. One, two. One, two. One, two.
All right. Slow it down. Slow it down. There we go. Great job. Now slow down your pace because we're going to do resistance sprints. Go ahead and stand down off your in-stride breeze and reach down and place the cords on the wheels just like this.
Each side. Okay. Get back on your in-stride breeze, placing your feet on the pedals. Good and secure. Arms on the handlebars. You ready? Start it out slow because we're going to build a pace in metabolizing energy sprint.
You ready? Let's go. Pick it up. Pick it up. That's it. Now keep your knees nice and soft. Just like that. Pick it up. Go faster. Go faster. Now then I want you to go down nice and low. Really pick up the pace.
Oh, this is going to feel good. This is what's going to shape up that buttocks and those hips and thighs right here. All right. Back up. Now then we're going to do something a little different.
Push up on your truck. Push up on it. That's it. Keep a good hold on the grip. Push up. That's it. Get those feet going. You'll feel it. You'll feel it in your calves. This is going to build those great looking calves.
All right. Just a few more. Just a few more. Back down. Now really get it wide. Really get it wide. Get it really wide. All right. Slow it down. Slow it down. Not too fast.
Just take a little bit out of it. Count the three quarters of what you used to be. There you go. Now you're about halfway. Now stand up straight. Put your feet just go back. Just a little bit against the resistance cords.
Okay. That's it. Now I want you to stand down. Did that feel good or what? Now let's reach down and take the resistance cords off.
Just like that. Isn't that great? Now then get back on your inside breeze right in the center. Let's go. Start walking. Start walking. Put your hands into it. Let's do a little pump walk. You ready?
A little pump walk. Just like that. Just walk with me. Like you're walking on air. Get your rhythm. Feels good, doesn't it? Just hands up nice and high. That's it. That's it. All right. Slow it down. Slow it down. Slow it down.
Take one hand and place it on the handle bar. Okay. Now take the other hand and bring it out in the center here. Pull it back. Then we're going to go down and back up to the center and then all the way up. This is going to work our chest.
Ready? All right. In the center and down. Middle and up. Middle and down. Middle and up. Middle and down. Middle and up. Middle and down. Stay with your body. That's it. You can do it right there. Right there.
It's almost like you're punching. Right there. Middle and up. Middle and down. Middle and up. Middle and down. Stay with it. That's it. Middle and up. Okay. We're going to switch.
You ready? Place this hand on the handle bar. Take the other hand. Ready? Put it in the middle and down. Middle and up. Middle and down. Middle and up. Middle and down. Stay with me. Just like this. There you go. There you go.
Middle and up. Middle and down. Middle and up. Middle and down. Middle and up. Middle and down. Middle and up. Middle and down. Middle and up. Just a couple more. There you go.
All right, place both hands on the handlebars.
Okay, walk it out.
That's it.
Just walk with me.
You're doing great, you really are.
You're gonna be in shape in no time.
Okay, now we're really gonna pump this one up.
We're really gonna work our chest muscles.
We're gonna take both of them.
Lean into the belly pad, okay?
Take your hands, come out in the middle.
It's kinda like a crossover almost, ready?
This is the middle, down, middle, and up.
Middle, and down, middle, and up.
Middle, down, middle, and up.
That's it, stay with me.
Good, strong moves.
That's it.
You can feel it right there in your chest.
Push it together.
Up, middle, down, middle, up, middle, down,
middle, up, middle, down, middle, up.
Just a few more.
That's it, just a few more.
Up, middle, down, that's it.
Now let's pump it out.
Ready?
Come on, walk with me.
That's it, walk with me.
Walking on air, impact free.
That's it, pump it out.
That's it.
You're doing great, you really are.
Just push it out, push against it.
All right, that's it.
All right, now then I want you to take your hands,
bring them back down to the bar.
All right, good, nice, good grip.
All right, because we're gonna work these muscles up here.
Well, oftentimes, a lot of people forget about it.
They're great muscles to work out.
And then how you do it?
Just a shrug, like this.
That's it, up, down, up, down, up, down, down.
That's it, that's all you do.
Up and down, up and down.
Now we're gonna work it forward just a little bit.
Ready, forward, up, down, forward, back,
forward, back, forward, back, forward, back,
forward, back, up, down, forward, back.
That's it, that's the way to go.
All right, doesn't that feel good?
Now let's get ready for another energy sprint.
You ready?
Let's go.
Stand down off your in-stride breeze.
Reach down and place the cords on the legs again.
Just like that.
That's it, just like that.
Now get back on the in-stride breeze.
Get good and centered.
Grab the handlebars.
Okay, start it out slow.
That's it, nice and slow.
Let's pick it up.
We're gonna do it quickly this time.
We're really gonna put a lot of power into this.
You ready?
Let's go, pick it up.
Get them out.
That's it, get them out.
Get them going.
You can do it.
This is what's gonna really rev up your metabolism.
You're gonna have tons of energy.
Let's go.
Come on, all right.
Down just a little bit.
Come on, squat down.
That's what's really gonna shake that buttocks
and that hips and thighs up.
You're gonna look great.
Back up.
Come on, get them out.
Get them out there strong and hard.
That's it.
You can do it.
Stay with me.
Oh, you feel it?
Yeah, you do.
You're almost there.
Just a couple more.
There you go.
That's it.
All right.
Slow it down.
That's it.
Okay, come to a stop.
Stand off the in stride.
Reach down and take your cords off.
Woo, feels good.
Now get back on.
Now we're just gonna pump in stride again.
You ready?
All right?
I'm gonna walk it.
Put your arms into it.
That's it.
Just walk.
Just a little bit.
Kinda let our legs cool down.
That's it.
Woo.
We're getting there.
We're almost done.
Stay with me now.
Okay, this is gonna shape our shoulders up.
It's really a neat move.
It's almost like you have a bucket of water
out in front of you.
You're gonna pick it up.
Put it down.
It's called an upright row.
It's really gonna shape those shoulders up.
You ready?
We'll start in the down position.
Pick it up and then down.
Up and down.
That's it.
Stay with me.
Come on.
That's it.
You can do it.
Up, down, up, down, up, down.
Come on.
Get it going.
Pull it together.
There you go.
You're doing great.
Come on.
Come on, spread them out.
Spread your hands out just a little bit.
Just like that.
Look them up higher.
It's almost like you're picking a bar up now.
That's it.
Pick it up.
Pull on it.
That's it.
Okay.
Just a few more.
That's it.
Come on.
All right.
Let's walk it out.
Let's pump it out.
That's it.
That's great.
You're doing wonderful.
Yeah.
Pump it out.
Really pump it.
You're doing wonderful.
We just have a few more.
It's really gonna shape and tone our shoulders up.
We kind of started with one group of muscles
and now we're gonna go to another.
Okay, you ready?
This is a single arm.
Okay, bring your right arm up.
Bring it in, and out, in, and out, in, and out,
in, and out, in, and out, in, and out.
That's it.
Work it.
Come on, speed it up.
You can speed it up.
That's it.
Keep it going.
Just like this.
Here, we're gonna switch now.
Bring this one down.
Bring this one up.
That's it.
You can do it.
Stay with me.
All right.
Come on.
That's it.
Oh, you're doing great.
This is really a good movement for your shoulders,
your arms, and your whole upper body.
All right.
It's really gonna squeeze in on that chest, too,
with this next exercise.
Bring it down.
Okay.
Walk just a little bit.
Gonna give yourself a little breather.
And guess what?
We're gonna put it together now.
Ready?
Okay.
Bring both arms up.
Lean into the belly pad.
Both arms up.
Bring them down.
That's it.
Just like that.
You got it.
Come on.
You can do it.
That's it.
Just a few more.
Think about it.
Concentrate.
Squeeze it together.
Squeeze.
Just a few more.
Just two more.
There we go.
All right.
Didn't it feel good?
Feels great.
Now let's walk it out.
Walk it out.
Oh, yeah.
You're doing great.
One more.
All we've got is one more.
This is the most important one.
Now this is,
you gotta be careful with this one.
Once you take hands on the handlebar,
take one off,
bring it up.
Reach up.
That's it.
Let's go.
That's it.
You can do it.
Punch it up.
Just like almost you can punch it straight up in the air.
That's it.
You punch forward just a little bit.
Come on.
That's okay, too.
There you go.
Stay with it.
That's it.
Come on.
Oh, you're doing great.
Okay, bring it down.
All right, now let's take the other one up.
Ready?
Bring it up.
And up.
You can do it.
That's it.
Oh, you're doing great.
Stay with it.
Come on.
We're shaping and toning and burning fat
all at the same time.
Come on.
Stay with me.
Oh, you're doing great.
Just a few more.
Come on.
That's it.
Come on.
Just a couple more.
Right there.
Oh, that's great.
Oh, you're doing fantastic.
Okay, let's slow it down.
Let's slow it down.
Just kind of let your legs go back and forth nice and slow.
That's it.
Cool it off.
Woo!
Feels good, doesn't it?
You bet it does.
All right, let them come to a stop.
Step down.
Right there.
Now step to the side.
Okay, we're going to work out our shoulders.
Not going to work them out.
We're actually going to stretch them just a little bit.
Bring it over.
Oh, I feel good right there.
Nice pull.
Not too much.
You're going to feel a nice stretch.
Okay, bring it up.
Let's work that tricep.
There you go.
Just like that.
Oh yeah.
Feels good, doesn't it?
Let it down.
Bring the other one across.
There you go.
Hold it for just a minute.
Okay, and bring it up.
Just like that.
That's great.
Okay, take one hand.
Place it on the in stride.
Bring your foot up.
Pull your foot up behind you.
We're stretching our quad muscle.
That's that muscle right there.
We've worked it hard.
We want to give it a good stretch.
That's it.
Just like that.
Okay.
Down.
Now pick the other one up.
There you go.
Oh yeah.
These muscles worked hard.
This is kind of the relief.
Give them a good pull.
Okay.
Down.
Now then we want to work.
We want to stretch our calf and the back of our legs.
Right there.
Just give it a good push.
One leg at a time.
Bring it forward and put the other one back.
Oh yeah.
That's it.
Right there.
All right.
Thanks for keeping up with me during the workout.
Use this workout or one like it
at least every other day for best results.
And remember to always drink lots of water
so that you're properly hydrated.
Hey, I look forward to working out with you again.
I'll see you next time.