Thank you.
Keep going, guys. That's it.
One, two, come on, guys.
Three, two, one.
Now, give me some.
Six, seven, eight.
Focus point. You gotta have a focus point.
Come on. There you go.
If you believe in yourself, you can overcome everything.
Focus. You gotta focus.
Here's your eye.
I want you to be a conqueror.
Hi, I'm Billy Blanks coming to you with your first Tabo workout.
You remember that basic workout we gave you?
Get ready for it.
Come on.
Tabo workout. You remember that basic workout we gave you?
Gave you all the basic fundamentals.
I want to make sure you've been through that first workout.
Now, we're going to get right into this workout.
Take your time, pace yourself, and always remember that stomach.
Stomach up, chest up.
Keep your eyes on me.
I guarantee you, take it to this workout and you'll have a good time.
You guys ready?
Are you ready?
Let's go. Let's start marching.
Five, six, seven.
Right leg out, left leg follow.
We go eight, seven, six, five, four, three, two.
One more time.
One, two, three, four, five, six, seven.
Left to right.
One, two, three, four, five, six, seven, eight.
Again, we go eight, seven, six, five, four, three, two.
Take it rear.
One, two, three, four, five, six, seven, eight.
Again, eight, seven, six, five, four, three, two.
Shoulders down.
One, two, three, four, five, six, seven, eight.
Again, we go eight, seven, six, five, four, three.
Alternate the shoulders.
And one, two, three, four, five, six, seven, eight.
Again, we go eight, seven, six, five, four, three.
Right hand up.
One, two, three, four, five, six, seven, eight.
Again, we go eight, seven, six, five, four, three.
Over to the left.
Stretch it.
Eight, seven, six, five, four, three, two.
Last set.
And one, two, three, four, five, six, seven.
Right side go.
One, two, three, four, five, six, seven, eight.
Again, we go eight, seven, six, five, four, three.
Two, alternate.
And one, two, three, four, five, six, seven, eight.
Again, we go eight, seven, six, five, four, three.
Two, walk it out.
Seven, six, five, four, three.
Hands in front.
About the right leg.
Two, three, hands up.
And one, kick it down.
And two, nice stretch.
Three, four, five, six, seven, and eight.
Last time a little deeper.
Two, three, four, five, six, seven.
Hold on, eight.
Now you drop down to the left.
Place your hand down on the floor.
You're going to hold that stretch.
Looking up to the ceiling.
Place your left hand up.
Hold it.
We go eight, seven, six, five, four, three, two.
And left hand down.
And a push up.
And one, two, straight.
Three, four, five, six, seven.
And walk it over to the right side.
Hold that position.
Eight, seven, six, five, four, three.
Right hand up.
And one, two, three, four, five, six, seven.
And down, push up.
One, two, three, four, five, six, seven.
Walk in the middle and hold.
And down.
Nice and straight.
Head over to the left leg.
Hold that stretch.
Eight, seven, six, five, four, three, two.
Other side.
Walk it.
One, two, three.
Last stretch.
And eight, seven, six, five, four, three, two.
To the center.
Hands out.
Two.
And down, one, two, three, four, five, six, seven.
And right into those knees.
Up, up.
Ready now.
All right, give me a movement.
We're going to work out.
Remember, start to get tired, pace yourself, take a break,
but get back into the groove.
All right, you guys ready?
Are you ready?
All right.
You guys do every little step of the way.
Let's go.
Five, six, seven, and right hook.
One, two, three, four, five, six, seven, eight.
Again.
We go one, two, three, four, five, six, seven, eight.
Again.
We go one, two, three, four, five, six, seven, eight.
Again.
seven six five four three two and double go one, two, three, four, five, six, seven, eight
one, two, three, four, five, six, seven, eight, one, two, three, four, five six, seven, eight
one, two, three, four, five, six, seven, eight one, two, three, four, five, walking out
Moving right into jazz.
Go one, two, three, four, five, six, seven, eight.
Again, we go eight, seven, six, five, four, three,
and ready, double time.
Go one, two, three, four, five, six, seven, eight.
One, two, three, four, five, six, seven, eight.
One, two, three, four, five, six, seven, 8.
One, two, three, four, five, six.
Walk it out and walk.
Two, three, four, five, six, and seven.
Right jab, go.
One, two, three, four, five, six, seven, eight.
Again, we go eight, seven, six, five, four,
three, two, double time, go.
One, two, three, four, five, six, seven, eight.
One, two, three, four, five, six, one more time.
One, two, three, four, five, six,
and walk it out and step.
Two, three, four, five, six, and ready,
uppercut, go.
One, two, three, four, five, six, seven, eight,
Seven, eight, again we go, eight, seven, six, five, four, three, two, double time, go!
One, two, three, let's go!
Four, let's go!
Tighten it up!
Five, six, seven, eight, nine, ten.
Tighten it up!
Five, six, seven, eight, nine, ten.
Two, three, four, five, six, seven, eight, nine, ten.
Walk it out!
Step, and step.
Five, six, seven, and speed back.
One, two, three, four, five, six, seven, eight.
One, two, three, four, five, six.
One more time.
One, two, three, four, five, six, seven.
Walk it out!
Step!
Two, three, four, right, two, right, side, go!
One, two, three, four, five, six, seven, eight.
One, two, three, four, five, six.
Debbie, go.
Remember, guys, every time we do this bicep,
tighten up the triceps, shoulders, stomach.
Keep it in mind.
Five, six.
Walk it.
Oh, they're stiff.
How you guys feel?
All right.
How do you feel?
Hope you're getting into the groove now.
We're getting ready to take off into knee raises.
Ready?
Right.
Hold the weight.
Let's go.
We go one, two, three, four.
Tighten the abs.
Six, seven, eight.
Come on, we go one, two, three, four, five, six, seven, eight.
Again, we go eight, seven, six, five, four, three, two.
One more set.
Come on, we go one, two, three, four, five, six, seven.
Right side, go.
One, two, three, four, five, six.
Debbie, let's count.
Go.
One, two.
Come on, guys.
Three, four.
Work it.
Five, six, seven, eight.
Eight.
One, two, three, four.
Go.
Five, six, seven.
Last set.
One, two.
Come on.
Five, six, seven, and one.
Go.
One, two, three, four.
Okay.
Two knee raises.
Give me a side kick.
Ready?
Right leg.
Weight.
Arms up.
Let's go.
One, two, kick.
Punch.
One, two, kick.
Punch.
One, two, kick.
Punch.
One, two, kick.
Punch.
Three.
One, two, kick.
Punch.
One, two, kick.
Punch.
One, two, kick.
One more time.
One, two, kick.
Walk to the side.
Go.
Step.
Good job, guys.
Good job.
Okay, we'll go right to the right side.
Five, six, seven, eight.
One, two, kick.
One.
One, two, kick.
Punch.
One, two, kick.
Punch.
One, two, kick.
That's it.
Go.
One, two.
Let's go, guys.
Kick.
Arms up.
One, two, kick.
Punch.
Yes.
One, two, kick.
Punch.
One, two, and go.
Good job.
All right, y'all.
We're giving it a movement step.
Speed back work.
Remember, you've got to keep your eyes on the speed back.
Focus on imaginary speed back.
Tighten up your abdomen.
Get ready to go.
Arms up.
To the left.
One, two, three, four, five, six, seven, eight.
Again, we'll go one, two, three, four.
Get ready to move to double.
Time.
Go.
One, two, come on.
Three, four, five, six, seven, eight.
One, two, kick.
Get ready to go!
One, two, come on.
Three, four, five, six, seven.
Last time.
One, two, three, four, five, six, seven, six, walking out!
You!
Good job, guys.
Good job.
Five, six, seven, eight,
and here we go, eight, seven, six,
five, four, three, two, double time, go!
One, two, work it, three, four, work it,
five, six, come on, seven, eight,
last time, eight, seven, come on,
six, five, push, four, three, two,
walk it up, let's go.
And right here to the hip,
left hand, left hand, up, go.
Left, two, three, four, left hand, five,
six, seven, eight, and here we go,
one, two, three, four, five,
six, seven, one more time,
eight, seven, six, five,
one, four, three, two, walk it out,
let's go, left, two, ready,
move to the right side now,
left hand to hip, right hand up,
one, two, three, four, five, six,
ready, let's go, one, two, three, four, five,
come on, tight now, six, seven, eight,
and here we go, eight, seven, six,
five, four, three, two, one more,
come on, eight, seven, six,
five, four, three, two, walk it out,
we're gonna sit, two, come on,
three, four, five, six,
moving to the right, let's go,
right, hands up, hands to the hip,
we're going one, down, two, down,
three, down, four, six, and go.
Remember guys, start on that roundhouse kick,
you don't have to kick to the hip,
you don't have to copy these people back here,
go at your own pace, go to the knee if you have to,
stay there, don't give up, let's go,
four, three, two, one more set, make it burn,
one, let's go, two, stretch it out,
three, good job, four, come on,
five, six, seven, and eight, right side,
and one, come on, two, let's go,
three, four, push it, five, let's go,
six, right to the stomach, seven, go ahead, Debbie,
let's squeeze, come on, one, two, three,
yeah, have a minute, four, five, six,
everybody count, seven, eight, come on, guys,
seven, eight, seven, let's go, six, five,
four, squeeze it, three, two, one,
all right, pump it up, good job,
all right, now, let's pick an opposite side,
both legs, left leg, right leg,
bend, are you ready, let's go, five, six, seven,
here we go, one, two, three, four, five, six, seven,
eight, first thing, go, three, four, guys,
three, four, come on, guys, stomach,
100th time, got to stay tight, knees at the lock,
come on, guys, come on, let's go,
one, two, five, four, three, two, and walk,
one, two, and walk it out, all right,
are you ready, I want it on your toes,
toes, on your toes, like a sugar-rate lemon,
you want your toes, just moving around those toes,
feeling good, arms are up, I want to add those jabs,
add those jabs to this movement, okay,
five, six, ready, go, we go, jabs,
two, three, four, five, six, seven, eight,
we go, one, two, three, four, five, six, seven,
eight, we're going to go, one, two, three, four,
five, six, seven, eight, we're going to go,
one, two, three, four, five, six, five, six,
forward, forward, go, one, two, three, and right,
Go, one, two, three and right.
Go we go one, two, three, right.
One, two, three, double and go!
One, two, three, punch!
One, two, walk it out and step!
Two, good job!
three, four, five, six, moving to the right.
We go one, two, three, four, five, six, seven,
jab, on the toes, jab.
Two, that's it, three, that's it, four, let's go.
Five, six, seven, eight, again we go one,
two, three, four, five, six, seven, eight,
again we go one, two, that's it, three, that's it,
four, let's go, five, six, seven, three, four, go.
One, two, three, left, one, two, three, left arm.
One, two, three, left, one, two, three, double time, go.
One, two, three, come on guys, push, push.
One, two, three, left, one, two, three, left, one, two, three,
come on, one, two, three, one, two, three, let's go.
One, two, three, run, one, two, three, go.
One, two, three, run, one, two, three, work it out, good.
All right, now we're gonna get into a front kick.
Hands up, we're in between those arms.
This is a radar detector.
In order to get those hips off,
the leg has to come waist high,
bring it up, extend it out, right to the groove.
You guys ready?
Are you ready?
Okay, stomach tight, left leg first,
you go one, two, three, four, five, six, seven, eight,
again, eight, seven, Kristen, go.
Six, five, four, three, two, one, two, three,
Always gonna be in your face.
Come on, keep that stomach tight.
One, two, three, four, five, six, seven,
six, five, four, three, two, one, two, three,
seven, six, five, four, three, two, one, two, three,
go, good job.
All right, way to push it.
Now we're gonna add a back kick to the group.
We're gonna turn to the side, we're gonna do double back kicks
with the left leg and the right leg.
Hands up, slightly bend the body down,
putting all the pressure on those hamstrings.
Stomach tight, left leg first, go one,
down, two, down, three, look over the shoulder,
four, and take it over.
Five.
These guys don't even know what I'm doing.
So if they don't know what I'm doing,
they gotta watch me, just like you.
Remember this, don't worry about it,
if you feel your feet, come back,
walk it out, we'll get right back into the group.
See y'all ready?
All right, let's go.
Up, two, yes, let's go.
Double time, go, one, two, come on guys,
three, four, let's go, five, six, come on, seven, eight,
come on, go eight, let me get it, come on, let's go.
Go, four, three, two, walk it out, one, two, step.
I wanna test you a little bit.
I wanna test these guys back here a little bit too.
Oh yeah.
Here we go, move back to the left side.
Come on, back to that roundhouse kick, guys.
Hands up, let's go.
Double time, let's go.
Ready, one, two, three, four, five, six, seven, eight,
there we go, one, two, three, four, five, six, seven,
eight, there we go, eight, seven, six, five, four,
three, two, one, eight, seven, six, five,
Five, four, three, two, one more set.
Two, three, push, four, five, six, seven, and walk.
Good job, guys.
Good job.
That's the way to push it.
Remember, if you get tired, just walk.
Take your time.
Come right back into the groove.
All right, move to the right.
Five, six, seven, kick.
One, two, three, four, five, six, seven.
Debbie, take it.
Eight, seven, six, five, four, three, two, one.
Back foot.
Back legs are always staying bent.
Eight, seven, two, five, four, three, two, one.
Keep that concentration.
Go!
Eight, seven, six, five, four, three, two, one.
Come on.
One, two, three, four, five, six, seven, and walk.
Good job.
Okay, now we get ready.
Cool down.
Step out the legs.
Hands up over the head.
Nice and even.
Back down.
One more time.
Up strong.
Back down.
Put those hands to the hips.
All the way back.
Left hand goes down.
Get all the way back to the ears.
Good.
Push it out.
Pull it back.
Right hand up.
All the way back to the ears.
Push it out.
Roll it back.
Both arms up.
All the way back.
Nice and easy.
Push it out.
Pull it back.
Left hand goes out.
Straight down.
Take it out to the left shoulder.
Fingers down.
Fingers up.
Roll it back to the center.
All the way back.
Now right arm all the way down.
Out to the side.
Fingers down.
Up.
Roll it.
Bring it back.
Now both hands down.
All the way up.
Take it out to the side.
Fingers down.
Fingers up.
Push it.
Roll it.
Now pull the hands to the hips.
Pivot to the left.
Nice and easy.
Create your own little circle of air.
Bring it back.
Nice and easy.
Push it out.
All the way back.
One more time.
Push it out.
Still keeping that stomach tight.
Roll it to the right.
Push the air all the way around to the side.
Hands into the hips.
Push it down.
All the way up.
Yeah, there you go.
All the way out.
One more time.
You're feeling good about that.
Roll it back to the left.
Bring it into the center of your body.
Create your own little circle.
Pull it back to the hips.
Legs together.
Go down.
Scoop it out.
All the way up.
Straight up.
Go to second position.
Take it down.
Over to the left.
Feel the stretch.
Bring it back.
Roll it to the right.
Bring it back.
Bring it up over the head.
Reach over and grab the top of the head.
Push it over to the left.
Switch arms.
Bring it down.
Bring your arms up.
Bring it in.
One more time.
Inhale.
And exhale.
Put your hands back.
Good job.
Keep it up.
Keep your spirit.
Guarantee success.
Billy Blanks and the crew, stand it out.
God bless you.
We'll see you later.
Good job, guys.
Good job.