This program is brought to you by the Ogawa Seiki, a company that is familiar with the world's OS engines.
In 1911, the first small engine was released in Japan and was exported to the United States. In 1913, the Marine engine was developed.
In the next 40 years, they have been looking at the small engines and are walking on this road. The OS engine, which always leads the world of small engines.
We're at the Imperial Temple Wang group at the University of Kobe, and today'sibes studies insure is also a activity on the Japanese streets.
Hello, I'm here at the Koba University Museum.
Today, I would like to talk about the way of walking, or jogging,
which I have been running.
Today, I would like to talk to Kazumi Hirakawa,
the head of the Koba University Education Department.
Hello.
Well, jogging is quite exhausting if you do it too much.
That's right.
But jogging is something that everyone has been doing recently.
What does this word mean?
It means running.
It's a kind of running, but if you run fast, it's dangerous.
So jogging is just a way of running at your own pace.
It's a kind of running that you can walk at a slower pace
and run slowly while walking.
Normally, you run in a race.
But you don't run in a race?
That's right.
This is just for my personal health,
not to compete with the other winners.
When did you start doing this kind of jogging?
Well, I haven't been doing it since I was a kid,
but it's been booming in the US.
It's been booming in Japan recently.
It's been a sport for the sake of the winners.
I think that's why jogging is booming.
I see.
Mr. Kata has been running alone for a while,
and we were surprised to see that he was running.
So, how can we make jogging effective?
We shouldn't do it too much.
So, how can we make jogging effective?
Let's ask the professor to explain this to us.
I see.
What is this thing that I'm running on?
This is called a treadmill.
With this machine, you can run at various speeds.
By running at a certain place,
you can measure the reaction of the body during jogging.
This makes jogging effective.
I have a student do it for me.
He runs around the track.
What is that?
That's a jet pilot's mask.
He measures how much oxygen he has during the run.
It's a measure of the oxygen energy.
From the chest, he moves the heart.
He moves the heart.
He moves the heart to see how much oxygen the heart is producing.
That's the beat.
That's the speed.
Let's see how he does it.
Walk at 100 meters.
At 100 meters.
This is easy.
Yes, it's easy to walk at 100 meters.
This is the machine.
This shows the heart.
This shows the heart rate.
This is the heart rate.
He's at 120.
How much does he walk normally?
He walks normally at 60 to 70.
He's at 120.
He's working out.
He's nervous.
He's on TV.
He's smiling.
He's going up at 130.
At 130.
He's running.
He's going up.
At 130.
He's going up at 130.
How fast is he?
At 130 meters.
At 130 meters, he's going up at 130 in one minute.
Yes.
Let's go up a little more.
At 160 meters.
160 meters.
The belt is getting faster.
He's not smiling anymore.
He's at 149.
He's at 105.
He's running at this speed.
Yes.
He's in a gym.
What kind of gym?
Handboard club.
He's always training.
To make jogging effective and safe,
we're going to think about how to relax.
We're going to take the speed of running.
The speed of running will increase the amount of oxygen you take.
If you exercise hard, you need to take a lot of oxygen.
What is this 100?
This is the maximum amount of oxygen you can take.
If you increase the speed, you can take a lot of oxygen.
If you go at a certain speed, you can't take oxygen anymore.
If you increase the speed, you can go flat.
If you can't take oxygen, you can't go down.
There's another system that uses energy other than oxygen.
You can still go like this by
taking the oxygen.
You can't take oxygen.
You can still go like this by taking oxygen.
When you finish exercising, you will get tired.
They don't exercise and they go back.
Oh, I see. But 100 is not enough.
That's right.
Actually, in the marathon, you can run for 2 hours in the 90s.
You can run for 2 hours in the 90s?
It's impossible for an amateur, so you can run from a safe range.
If you are too low, you will not have any success.
So, what is the effect and the safe range of jogging speed?
If you experiment, you will find that the speed of 60% is sufficient and safe.
I think it depends on the age of each person to get this 60.
This 60 is similar to all ages, but there are not many opportunities to do this.
There is no easier way to know.
So, you can measure the strength of 60% by the number of times you run.
The number of times you run is about 135 times.
So, you can measure the strength of the 60% by the number of times you run.
So, you always measure the strength of the 60% by the number of times you run.
Yes, I do.
How many times do you run at the age of 135?
I run at the age of 30.
I want to run 5 times per day, so I take a break at the age of 40.
I take a break at the age of 50, and I run at the age of 125.
But this depends on the time you run, right?
I can't measure the strength of the 60% by the number of times you run, so I want to know the strength of the 60%.
When I run, I feel that it is easy or hard.
But the difference between easy and hard is about 135 times.
Easy and hard?
The difference between easy and hard is about 135 times.
So, if you feel that it is hard, you stop running.
So, if you want to run effectively, you need to measure the strength of the exercise.
The number of times you run is about 135 times.
And you need to run for 15 minutes to keep the strength of the exercise.
If you can't run for 30 minutes, you can run 15 minutes.
And you can do this kind of exercise every day, but you can do it three times a week.
If you combine these three, you can do an ideal jogging.
Three times a week?
Yes.
I have seven a week, but three times in the morning and three times after that, I take a break.
It's better to do it once a day.
It's best to do it every day.
Of course, there are times when you feel bad.
So, if you feel bad, you can take a break.
I think that people have a bad heart or high blood pressure.
But you are doing this in a healthy state.
So, if you have a bad heart, you can get a medical check from the doctor.
So, what is the effect of jogging?
Is it just good for your health or not?
The effect of jogging is running, so your legs and hips will be strong.
And the ability to take oxygen is the effect of jogging.
The line will shift to the side.
What does this mean?
It will get stronger.
It will run faster at the same rate.
And the height will also grow.
The highest ability to take oxygen will also grow.
And the lower level of the movement will also grow.
It's a good way to live.
It's not a good way to run.
It's a good way to live.
It's not a good thing to do it right away.
I expect the effect to be immediate, but I hope you will watch it for a long time.
It will also prevent aging.
It's better to say that it will slow down than to prevent aging.
Everyone has aging, but it will slow down the speed.
I understand.
Today, you taught me how to do the right way of jogging.
I would like to do it as a reference.
I haven't done it at all, but I'll do it now.
Thank you very much.
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