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The centuries the art and philosophy of ninjutsu has been a closely guarded secret
ninjutsu combines the philosophies of the five elements from China
With the ancient laws of secret religious sex in Tibet and Japan
The mystical warrior monks of the seventh century Japan passed on their knowledge to a chosen few
Who guarded the secrets of their very lives?
Oh
Welcome I am Roy Rooken Sensei what we are about to demonstrate is a basic foundation and essence of ninjutsu
And now easy to follow demonstration type, but you must do our
Junen Taisho exercise routine before attempting any of the basic movements so as not to rip and tear muscles
You
Oh
Taisho exercise routine starting off with your feet shoulder width apart knees flexed lowering the center of gravity
Hands on the hips
Rotating the neck listening off the neck muscles to the right hand side
Migi itch
you
some
she
Go kiddo this side bitch
you
some she
Go
Listening off the neck muscles to the rear making sure the thumbs are on the vertebrae to the back of the spine
lowering the hips
Pushing hips forward arching back with your back and listening off your head neck muscles at all
right
pulling towards and relax at all
right
To the rear
forward
Listing off the wrist joints
Wrist stretching stretching the tendons and muscles in the wrist pushing the fingers back breathing in
As you visualize the muscles and tendons relaxing exhale
And exert pressure lightly breathing in
While you're visualizing the muscles and tendons relaxing exhale
Grabbing your wrist loosening off the wrist joint
And now doing the same exercise with the left side
By seeing the palm on the fingertips pushing the fingers over breathing in
Visualizing the muscles and tendons relaxing as you exhale
Exerting pressure across to the left hand side breathing in
Exhale and relax
When doing stretching make sure that you enter a relaxed state of mind and take on a relaxed attitude
Listening off the wrist joint now gripping the wrists
Bending the right elbow down while applying a pressure to the wrist joint
Strengthening the wrist by applying pressure. That's like flying a wrist lock on yourself
itch
knee
somp
shoot
go
Loosing off the wrist joint
And applying the same technique on the left wrist
Gripping your wrist joint and your left elbow
Applying the same technique on the left wrist gripping your wrist joint and your left elbow down
applying wrist pressure and
Loosening and applying the same pressure breathing in
and itch
knee
somp
shoot
go
and loosening off
Okay, and give the wrist a shake loosen off the muscles too
Loosen off the muscles tendons and joint getting any crystallization
out of the joints
Okay, swinging the arms up
loosening off the shoulders
Make sure the knees are flexed the hips are down and
swinging upwards itch
knee
somp
shoot
go making sure that the elbows are fairly straight when swinging the shoulders and
arms upwards
Okay, this time swing up and out to the top itch
knee
somp
shoot
go
And rotating the arms backwards in the rotation itch knee somp shoot go and forwards itch
Knee somp shoot go now rotating
Alternating itch knees on she go rock shit touch QQ and reverse itch knees on she go rock shit touch Q
ju now swinging
left elbow to the side and
Loosing off the shoulders
twist
rotate strike with the elbow rotate strike
Rotate make sure you turn the right foot in turn the heel out
Locking hips
strike around and loosen off itch knee somp shoot go
rock shit touch QQ
Placing the hands on the hips lowering the center of gravity
Twisting into the left as far as the hips will go lock the hips and twist the trunk
As far as you can half way and then a full stretch
And the same for the right as far as you can and then a full stretch
Okay, starting itch knee somp shoot go rock
itch shoot
Loosing off the waist and trunk placing the thumbs on vertebrae at the back
From natural posture lowering the center of the hips
flexing the knees
pushing forwards
Then rotating in a circular motion to the right
itch
knee
somp
shoot
Go and then to the left itch
knee
somp
shoot
Go now stretching back pushing in those vertebrates at the back stretching and arching right back breathing in
breathing out
all the way down
arms down
fingers forward arching back again
This time coming forward and reverse the palms
Swing side to side
And up and relax now feet together
Hands on the knees
Knee rotation exercise to loosen off the knee joints
Give you flexibility
Muscles and tendons and crucial ligaments bending the knees forward rotating the knees around the right
Meggie itch
knee
somp
shoot
go rock
shoot
arch
cure
do
left side itch
knee
somp
shoot
go rock
shoot
arch
cure
do
Now coming back onto the heels
Onto the balls of the feet
Stretching down
Back onto the heels
And forwards back onto the heels
And forwards stretch out the calf muscles
And loosen off the ball of the foot joints on the feet
And standing up
Right foot forward rotating loosening off the ankle joints rotating the foot around to the right
itch
knee
somp
shoot
go rock
shoot
hutch
cure and the other way
Hidari left side itch
knee
somp
shoot
go rock
shoot
hutch
cure
up
Stretch back
Stretch the calf muscles and arch of his tendon and stretching forward
And down
Back
And forward
Now left foot rotating the ankle to the left hand side
Hidari itch
knee
somp
shoot
go rock
shoot
hutch
cure and to the right
itch
knee
somp
shoot
go rock
shoot
hutch
cure and up
Stretching out the calf muscles
And down
And back
And down
And back
And down
Put your legs apart
Now sitting
Straight in stretching out the hip muscles
Sitting all the way in
Just holding that position for a couple of seconds
And relax
Visualise the muscles and tendons relaxing
Breathing in deep
Exhale
And relax
Now using the forearms on the insides of the thighs
While sitting in
Forcing the knees apart
While you're breathing in
Visualise the muscles and tendons relaxing
As you exhale apply pressure outwards
Breathing in
Breathing out
And sitting in
Relax off the pressure
Hands on the knees
And getting a low and upper spinal twist and stretch
Taking the right shoulder down and left shoulder up
Placing all the pressure and weight on your knees
Twisting
Holding pressure
Left shoulder down
Right shoulder up
And down
Again breathing in
Breathing out
Breathing in
Breathing out
Now shifting from side to side
Stretching out the hamstrings
Now applying relaxed body pressure
On the inside, the junction of your thighs, the left hand
Make sure your right elbow is inside your right knee
Forcing out the right knee
Not too hard
Nice and light
Breathing in visualising the muscles and tendons relaxing underneath
Through your leg exhale and relax
Visualise the muscles and tendons relaxing
Breathing in
Breathing out
And relax
Now give the knee a stretch out
Now over to the left hand side
Place the right hand at the junction of your thigh
Make sure you're in the right position
Place the right hand at the junction of your thigh
Make sure your left arm, elbow inside the knee
Breathing in
Visualise the muscles and tendons relaxing through
As you exhale relax
Breathing in
Breathing out
Relax
Now give the knee a stretch
And over, this time toes up
Stretching directly underneath the hamstrings a bit further down
Make sure the elbow is inside the knee
Toes right back
Stretching the calf muscle
Breathing in
Breathing out and relax
Exercise the mind as well as the body
Develop a mental control over the muscles
Use visualisation
Visualise the muscles and tendons relaxing and stretching out
And combine that with the breath
Breathing in and breathing out
Applying will force, will power and visualisation
And exertion
And release
Visualisation and exertion
Of the physical body and relax and stretch
Okay, now over to the left hand side
Toes up
Make sure left elbow is inside
Toes back
Breathing in
Exhale and relax
Breathing in
Exercise, exhale
And relax
And coming up
Okay, hands in the centre
Feet wide apart, you don't have to have them too wide
You can start off with your feet this wide if you want
With your hands up here
And then to stretch down very lightly and slowly
As far as you can go
With a little stretch you'll be able to come out a little bit wider
And come down a little bit lower
You'll be able to get out a little bit wider further
As you progress
Okay, come down
There's no need to do a total split
It's unnecessary
As we do not do high kicks in ninjutsu
Breathing in
Breathing out, visualise the muscles and tendons relaxing
Stretching down
Breathing in, stretching out
Breathing in, breathing out
Now moving forwards with the palms
And stretching out the hips
And arching up
Breathing in, breathing out
Moving straight out
And down
And stretching forward again
And back
And scoop ups
Ready?
Scoop ups
Scooping down and through and up
As you exhale, breathing in as you come back
It's like a push up but scooping through
Edge
Knee
Breathing in through the nose
Exhale through the mouth
Son
Shi
Go
Rock
Shi
Hup
Kyu
Ju
And coming back
Right, give you back up
Sitting in
Stretching the thighs out
Hands on the knees
Right shoulder down, left shoulder up
Left shoulder down, right shoulder up
Side to side, right side
Left side
Right foot up, straight down
Right side, left foot up
And back to standing
Okay, lying down
Make sure the left knee is straight
Right knee in
Pulling in with both hands
And stretching out the hip
Make sure the left knee is flat
Just holding for a few seconds
Do not bounce, really stretch hard
Just pulling and relax slowly
Always hold the stretch
There's a defensive mechanism in the body
The body resists the stretch for the first 8 seconds
After that 8 seconds, the body relaxes
And the defensive mechanism releases off
And then apply pressure after 8 seconds
Okay, right leg up
Grip in the back of the arch of this tendon
Make sure the left knee is straight
Straighten the knee and pull back
Breathing in, visualize, apply the mind
Visualize the muscles and tendons relaxing
Applying the breath, breathing in
Exhale and relax physically and mentally
And psychologically
Okay, pulling the right foot in
Stretching out the hip
Hip twist
Left knee
Pulling in tightly
Make sure the right knee is straight
Stretching back
Make sure the left hand is on the inside
On the arch of this tendon
Breathing in
Breathing out
Breathing in
Breathing out
Bring the foot into the chest
Breathing out, bringing the foot inside to the head
Using the elbow to force the knee in
And the wrap
Make sure the knee is flat, right knee is flat
Applying pressure and hold
Breathing in
Breathing out
And relax, stretching out the hip
Hip twist
Breathing in, breathing out
Okay
Right feet flat, hands flat, rising hips
Hitch
Knee
Thumb
Sheep
Go
Rope
Hitch
Hutch
Kyo
And Jun
Okay, lying on your stomach
Feet together, hands flat
This is a passive spinal lumbar strengthening
Slowly, slowly rising up
Arching head back
And exhale and relax
Inhale
Exhale
In
Out
In
Out
In
Out
In
Out
And remaining up, twisting to the left
To the right
To the left
This is for kidney drainage, getting rid of all the poisons and toxins from the kidneys
To the left
To the right
Breathing in, arching back
Breathing out
And sitting back
Nice and slowly, stretching out the spine
Now a cat stretch, arching and stretching the spine
Breathing in
And relax
And pull back, okay
Stretching out the spine, breathing in
And relax
Now, when your hands are nice
Now doing a cat stretch with a stomach exercise
Strengthening the internal organs and the digestive system, massaging all the internal organs
Breathing in, arching the back and forcing the stomach out
Arching the head back
As you exhale, arch up, suck the stomach into the backbone
Roll the stomach inwards, up towards the spine, to the back of the spine, upwards to the sternum
And roll back down as you breathe in
And arch
Exhale
Inhale
Exhale
Inhale
Exhale
Inhale
And relax
Coming back, stretching back
Arching up
And relax
Hands closer apart, skipping through
Arching up, breathing in
Breathing out
And down
Drawing back
Stretching out
And sitting up
Now hands on the heels
This is a hip stretch and a stretch for the top of the thighs
And the front of the hips
And the lower back
Strengthening and stretch
Arching up, breathing in
Breathing out
Relax, breathing in
Keeping the hips pushed forward
Breathing in and relax
Breathing in
Breathing out
And relax
Now coming down to the elbows only, walk down the feet
Use your arms and not your spine to go backwards
And place the elbows flat down
Breathing in
Breathing out
And relax
Breathing in
Breathing out and relax
Now going all the way down for three seconds and relax
Coming up, walk up with your hands
So the pressure is not used in the lower lumbar
So you don't strain your lumbar area
Coming forward, stretch out
Arching up
Scooping through
Breathing in
Turn to the left
Turn to the right
And relax, coming back
Right, now sitting through
Now another hip stretch
Place the right foot on the side of the left knee
Left hand on the outside of the right knee
Place the right hand around
And twist and turn to the right
Pulling in the right knee at the same time
Breathing in
Breathing out and relax
Breathing in
Breathing out
And relax, pulling tight
Pulling nice and strong
Left knee
Left foot on the outside of the left knee
Right hand on the right knee
Left hand around
Make sure your left foot is on the outside of the right knee
Left hand on the outside of the left knee
And twist, breathing in
Breathing out, relax
Pulling in the right knee
Breathing in
Breathing out and relax
Breathing in
Breathing out
And relax
Pulling in the knee
Breathing in
And breathing out, relax
Sitting forward
Place both hands on the knees
Straightening the spine
Lifting the heels off the floor
And sit straight up
Keeping the heels off the floor
Spine straight
And stretch
Breathing in
With attention
And exhale, relax
Again, breathing in
Breathing out
And relax
Okay, lying down, pull both knees in
Stretching out the lower lumbar again
And spinal muscles
Breathing in
Pulling the knees in
Holding the knees in for 10 seconds
Breathing in
Breathing out
And relax
Breathing in
Breathing out and relax
Sitting up
Now massaging the spinal nerves
All along the spine and stretching the spine
Stretching out the spinal muscles
And massaging all the spinal nerves along the spine
By rocking back and forwards
With your knees close together
And hands pulling in the knees
Okay, ready?
Newt
Nice and slow
Long
Sheet
Go, all the way over
Rock
Chitch
Hutch
And now shoulder stands
Stretching out the cervical area of the spine and neck
And giving a spinal cord stretch
Okay, only going up half way
Massaging your hands underneath your hips at the back
And rest
Breathing in
Breathing out and relax, normal breathing
Holding
And rising up a little bit higher
Straightening your legs up
And relax
Placing your feet behind
Your hands behind
And touch your toes
Slowly coming down
Slowly
And relax
Now sit ups
Knees up
Hands behind the ears
And now we're going to strengthen those stomach muscles
Ready?
Edge
Knee
Sock
Sheet
Go
Rock
Chitch
Hutch
Kill
Jew
Do it
Do knee
Do sock
Do shoe
Do go
Do rock
Chitch
Do hut
Knee ju
And relax
Okay, feet down flat
And totally relax
Breathing in
Double exhalation through the mouth
Breathing in
Double exhalation through the mouth
Breathing in
Double exhalation through the mouth
Normal breathing and relax
Concentrating on peace while concentrating your attention
And your eyesight to a point between your eyebrows
So look upwards
Visualize through a point between your eyebrows
Concentrate on white light
White light
Concentrate on peace and calmness
Forget about the breath
Forget about the body
Disconcentrate on peace and calmness
Now we're going to do another lumbar stretch
While the other students are sitting up
Bill, lying down
With my black belt instructor, Bill Gogos
I'll demonstrate this lower lumbar stretch
This is very good for any lower lumbar problems
Make sure you use your arms to position yourself
And place his knees on the buttocks on the top
Walk down
Don't just arch down with your back and put strain on your lower back
Start to walk down his shins
Breathing in
And slowly working yourself down
As you feel the spine stretching and relaxing
Show your arms back and relax
When coming up, bring your arms around
And apply pressure on the shins
Don't use your back to come up, use your arms
And coming up
Another spinal stretch is done this way
Bill will turn his back to me, sitting straight up
Making sure his spine is straight
Applying your feet on each side of the vertebrae
With the ball of the feet
First one, then two
We'll just show you that from a different angle
Bill, would you please sit down this way
On a 45 degree angle
Placing the left foot and the right foot
Placing the ball of the foot on each side of the vertebrae
Then straighten your knees
Then your partner will stretch back, throwing his arms back
You come on the inside of his arms
Rip the jacket and pull him right back
As you lean back, so that the ball of your feet rotate back
Then just lean back and relax
Now force the balls of your feet forward while you lean back
Hold for three seconds and loosen off
Apply the balls of the feet down, pull back
Hold one, two, three and then relax
Bring his arms around and then help him sit up
Then we have now a breathing technique
To build the energy up in the body, to purify the bloodstream
And to relax and calm the body and mind
First of all, breathing in through the nose, through the back passages of your nasal area
To the back part of your throat, breathing in to a count of six
Holding, retain your air for a count of six
Breathing out to a count of six through the nose
And do this another five times
Breathing in, one, two, three, four, five, six
Holding your air, one, two, three, four, five, six
Breathing out through the nose, one, two, three, four, five, six
Again, breathing in, make sure you breathe in through the back passage of your nose and throat
Filling up the highest and lowest lobes of your lungs, breathing in
One, two, three, four, five, six
Expanding your lung capacity, holding, retention breathing
Two, three, four, five, six
Breathing out through the nose, one, two, three, four, five, and six
Again, breathing in, one, two, three, four, five, six
Holding, one, two, three, four, five, six
Breathing out, one, two, three, four, five, six
Now breathing in through your nose, fast, breathing in
Now double exhalation through the mouth
This relaxes your heart, lungs and diaphragm, breathing in
Breathing out, double exhalation
Once more, breathing in
Double exhalation
And relax
This time breathing in, tensing all the body parts, tens every part of your body, vibrate for three seconds
And then with a double exhalation, relax the tension and totally relax
Breathing in, tensing
And double exhalation and relax
Just throw out all that tension, once more, breathing in
And double exhalation
This exercise is done three times, breathing in
Double exhalation
And relax
Focus your attention between your eyebrows, visualizing white lights, peace and calmness
Concentrate on peace and calmness
And that's the end of our Jinn and Taiso exercise routine
The five elements of nature, earth, water, fire, wind and void
Combine to become the key to understanding the ninjutsu combat philosophy
Earth, up and down motion, holding your ground, stability
Water, fluid motion, back pedaling defensive zigzag movement
Fire, forward and backward lunging or shuffling movement, attacking
Wind, side shifting, ducking and weaving and spiral movement, receiving
Void, the mental and physical attitude for creating the combinations of all the other elements
Now that you've warmed up through the Jinn and Taiso exercise routine
With the help of my black belt instructor, Bill Gogos
We'll demonstrate for you the basic principles of ninjutsu
Ma-ai, distancing and timing
It's very important that when you angle out of the way
That you're not out of reach for your counter attack
If you're too slow and your timing's out, you'll cop the strike
You must apply distancing and timing together to get the totality of the technique
The next principle is Ken Tai Ichijou
The entire body principle behind the weapon
In this case the weapon will be Fudo Ken, immovable fist
The body is relaxed, lowering the center of gravity in the hips
And striking with the entire body power behind the fist
The next principle is Ritsu Dou, riding the rhythm of the attack
This is the rhythmic engagement of the breadth of the fight
The next principle is Dou Ai, the appropriate body angling or body turning movement
In this series of movements we have Tonki Jupo Sessar no Jutsu
Ten negotiation technique
Lower the center of gravity by slightly bending your knees
Shift into the movement with your entire body rather than a one, two step
Left front lunge, fire response
Right front lunge, fire response
Right front corner, wind spiralling response
Left front corner, wind spiralling response
Right side, wind shifting response
Left side, wind shifting response
Right back corner, water rear zigzag response
Left back corner, water rear zigzag response
Right direct back and forward lunging, body shift fire
Left direct back and forward lunging, body shift fire
Ninja do not use rigid standards but apply postural attitudes that are relaxed, flexible and adaptable
So learning non-attachment to be used and dropped when finished with
Like black clouds change their shapes, the ninja change postures in response to an attack
In applying this principle he or she comes to realize in essence they are formless spirit
Here are the nine basic postural attitudes
Shizen no Kamae, observational receiving
Hicho no Kamae, defensive, water
Jumanji no Kamae, attacking, fire
Ichi manji no Kamae, defensive, water
Kousai no Kamae, attacking, fire
Hiro no Kamae, evasiveness, wind
Haui no Kamae, receiving evasiveness, wind
Hoko no Kamae, defensiveness, water
Doko no Kamae, defensiveness, water
Notice also that the other principles you have already learnt like postures, distancing, timing, footwork
and the ten directional negotiation technique combined to make the entire body movement
enabling you to move more in accord with the attack
This will be dealt with in more detail in the later tapes of this series
Thank you for watching
The fire demon posture, the ninja lures his enemies attention between the magnetic fields of his hands
and into his eyes in order to hex him and to deliver the concealed kick right to the heart of the attack
The fire demon posture, the ninja lures his enemies attention between the magnetic fields of his hands
and into his eyes in order to hex him and to deliver the concealed kick right to the heart of the attack
The duck and tie jitsu, striking techniques
The ninjutsu basic fist striking method, bottom side of the fist and bottom two knuckles
Remember to use the entire body behind the strike rather than striking with the limbs alone
The ninjutsu clawing technique is used for palm strike, gouging, ripping, tearing and clawing at the same time
The ninjutsu ear-clouding technique is done with the fingers 45 degree angle with the thumb firm in place on the top
This causes a cupping formation of the hand causing forced air into the ear drum
This also is done with the fingers wider apart and cupping the palm again forcing air into the ear drum
This technique can be done for someone who is weaker in muscular structure against a stronger opponent
or for a female who is far less stronger than a male when the only alternative may be to bust the ear drums and knee into the groin and finish off
Or it can be done maybe in hokono kamae against the enemy who is throwing wild punches and hit back
The ninja thumb technique is done by forming a natural fist following the curvature of the thumb padding
pressing the thumb firmly on the index finger making sure it's firm in place and strong striking
Now the thumb can be used for pressing into the side of the throat underneath the ear about 2 inches
the hollow of the throat or from an ichibanji position striking inside the thigh and under the ribs
Doing that a little bit faster
The ninja fore knuckle strike is delivered from the fist and fore knuckle extension
Fist extension of the fore knuckle
This is delivered to the bony structure of the body
From an ichibanji no kamae you can steer in and strike the sternum area
Or from an ichibanji no kamae striking the muscular areas of the body
The forearm technique is using the bottom side or the back side of the forearm
The elbow, the ninja elbow technique is using the elbow tip
It can be applied in many ways for leverage or for striking
This is a basic punching technique
And uppercut
The ninjutsu shoulder strike is delivered with the entire body behind the shoulder
In ninjutsu the hip movement for striking is a valuable tool against judo or jiu jitsu throwing techniques
Against the bear hug the hips are very effective in striking and at leverage
The ninjutsu use of the head in combat
Against a bear hug using the entire body in the movement
From the rear using the head this way against a punch striking the bicep
Again against a two punching attack double punching attack
Or ducking and weaving straight in
If the opponent tries to throw you in a stomach throw
Trying with the throw and using the head and his body movement into a head strike
When your body is captured and your limbs are locked and you have no alternative the teeth become a weapon in ninjutsu
Kaiten rolling and tumbling techniques
Unlike judo and jiu jitsu rolls where the opponent falls and lands with a concussion using the muscular portions of the body for absorption of shock
In ninjutsu we roll and terminate up or utilize the silent rolling skill to the advantage utilizing the enemy's throwing skill to the advantage
Demonstration as follows
That was the judo falling and landing skill notice of slamming and the concussion of the body on the ground which is inappropriate for combat
Notice the ease and flow of the movement without any concussion of the body on the ground which is more appropriate for combat and you can continue on for the fight without any injury
Remember to employ the multi-directional compass in the five elements fire, wind, wind again, water, earth and void and tonki-jupo-sesoul ten directional negotiation
Demonstration as follows
For a perfect roll first lower and shift the body in the direction of the roll spring off the front leg while you tuck under the arm closest to the ground
Hud the ground as you roll fluidly missing the shoulder and land in the center of the shoulders to protect the spine now the overcoming foot lands on the ground in line with the tucked in shin of the other leg rebounding up into a balanced posture
In learning to be fluid in the ninja role the spirit learns to flow with freedom
Forward tumbling fire, rear tumbling water, side view
Left front corner wind evasion, right front corner wind evasion, left front corner close up, right front corner close up
Left side wind evasion, left side wind evasion close up
Right side wind evasion close up, right rear corner defensive water, left rear corner defensive water, right front shoulder roll
Left front shoulder roll fire, right front corner shoulder roll wind
Left front corner shoulder roll
Right side roll wind, left side roll wind, right side roll wind close up
Left side roll wind, close up view
Right rear corner roll water, defensive
Left rear corner roll water, defensive
Rear knee hip shoulder roll, terminating up into fire posture, Jumanji no Kamae
Side view
Keriwaza, kicking techniques
Ninjutsu Keriwaza, kicking skills. Now before we explain the ninjutsu kicking skills we'll explain the basic of a karate kick
A karate kick comes through the center using the hips and the limbs full power of the legs
Using a snap type motion with the hips
With the ninjutsu kicking technique the entire body delivers the power behind the sole of the foot
This kick being sole of foot kick
Slamming into the opponent and knocking down the opponent clear out of the way
Ninjutsu heel kick
When applying the ninjutsu heel kick you sure as to draw your toes back and connect with the heel
Showing that technique once more
Ninjutsu toe kick
Locking the toes together, squeezing them together, locking the instep and the ankle down
All movements of ninjutsu are done in a relaxed natural manner
Demonstrating the toe kick
The toe kick will penetrate the strongest of muscle groups
Ninjutsu rear kick
In order to do the ninjutsu rear kick you bring your right knee up or left
Make sure the spine is straight and bend with a straight spine
Counter balancing with your hands on your shins
Delivering the kick with the heel to the part of the body in which you feel is the right response to the area that you need
For your counter
Applying it in application
Demonstrating that kick once more
Ninjutsu stomp kick
In order to understand the ninjutsu stomp kick we first apply the ninjutsu spider step
The spider step is used to enter in or escape from a movement
When your attacker does a kick or a strike you can break the distance with that spider step
When you've delivered the strike and your opponent shifts out of the way and counters your move through angling
Creating distance through the angling method
You can regain and close up with the stealth movement
Now applying that cross step spider step movement
We employ the stomp kick
Here's one example
Ninjutsu side kick
When doing the ninjutsu side kick start off with a rear leaning posture
And be sure to bring your knee into your chest before slamming the sole foot into your opponent's chest
On contact as the foot extends your upper trunk twists the dynamic power of the entire body through to the opponent sending your opponent back
Showing you an example
Ninjutsu hidden kick
This kick when delivered make sure that your both palms are down in a rear leaning posture with the center of gravity in the middle
Make sure that the hands one just above the hairline and the bottom hand in line with the groin drawing the attention of the opponent within this separation of the hands
Hiding the intention of the kick
Concealing the leg
When doing this kick make sure to bring the knee high up and slam the sole of the foot in and twist the body using the entire body principle
Ninjutsu teardrop kick
This kick is done very well in a grappling situation
Instead of wrestling out the opponent if he pulls you inwards apply an elbow strike
So he pulls himself into the elbow strike delivering a teardrop heel kick into the calf muscle
Or five
Employing a knee pin takedown bicep stomp
Showing this one more time in a grappling situation the opponent pulls you in
Use his force to your advantage to add force to the elbow tip strike
Deliver the teardrop kick using the entire body force with a knee pin takedown controlling this hand landing on the crucial ligaments
You can control your body weight using both legs and body
To deliver full force the entire body is dropped in
Then a bicep stomp
Ninjutsu outverted kick
From an ichimonji no kumae
As a punch comes in use the entire body to parry the oncoming strike
As the second strike comes through use the outverted kick to break the opponent's balance twist them off balance and finish with a stomp kick
Applying that more to real life speed
Basic applications
Study these responses dissecting each component carefully
A lowered center of gravity
Postural attitude
The lunge direction
Parrying
Simultaneously striking using the opponent's attack to add to the force of your counter attack
Unbalancing of the enemy
Finishing off and escaping
Vol month
A ninja tsu response counter to a rape attack.
My instructor Bill Gargoss will be demonstrating the rape method on Joan and Joan in the second
response will be showing the kunoichi three mile ninja counter.
Our victim is helpless in trying to resist against the strength of the opponent.
Now let's see what she could have done.
As the victim is being silenced and being tripped the victim goes with the attack sitting
tightly into the ankle and shin kicking the lower tip of the spine while pulling the enemy's
head into the ground.
And adopting a protective postural attitude and voice tone.
We hope that you've enjoyed this video, a first in the series on ninjitsu and we hope
that we've inspired you on the physical, mental and spiritual planes of this ancient mystical
world.
What happened?
Your party dart!
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