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Consult your physician before starting any fitness program.
Remember, don't overexert yourself. Go for quality.
The cast and crew of Bodies in Motion is devoted to maximizing your fitness results.
Have fun with it.
Hi, I have a woman on the show with me today who went to see her doctor on her 50th birthday.
Two days later she went through surgery to remove a large cancer from her breast.
That was followed by a year of intense chemotherapy in which she gained 30 pounds.
Her mental attitude suffered almost as much as her health.
But at the end of that year she made a decision and we designed a workout program for her.
Today her weight is down and she's in better shape physically and mentally than before she saw that doctor.
This woman is my mother. So if you feel anything unusual about your body, get it checked out now.
Count your blessings and start tapping into your inner strength today.
We'll be right back.
Swimming is one of the best exercises you can do for your entire body.
That's why you guys are going to work on the waist today.
You're going to do aerobics. You're going to do all kinds of good stuff.
And I am going to go swimming.
Okay, welcome to today's workout. Inhale up and exhale down. Inhale up and exhale down.
We're out here at the Hyatt Regency, Maui and we're going to have a great workout.
Exhale down. With me are Mitha, Trela, my dearest mom and Ed.
First workout I'm doing with my mom. And exhale out. Inhale up.
Give me four more and exhale down. We're going to work on the waist, low impact aerobics,
upper abdominals and inner thigh. Last time. And exhale down and hold it.
Take it head. Six and eight. Take it right, left, right, left, five, six, seven and eight.
Take it ear. Two, three, four, five, six, seven and eight.
Shoulders. One, two, three, four. Hold those abdominals nice and tight in.
Lift up from your torso and take it forward. Two, three, four, five, six, seven.
A little bit of isolation. Right, left, right, left, five, six, seven and out.
Take it reach. Bend your knees slightly to take any pressure off your lower back.
And really go for it. Reach it out. Exaggerate the move and get the most effect out of it.
Seven, eight and more. Press it once. To your lower body as still as you can hold it.
It's four, three, two and one. And reach it out. Two, three, four, five, six, seven.
Both arms. Reach it. One, two, three, four, five, six, seven. Shift that weight up and go.
One, two, three, four, five, six, seven. Give me a lunge. Press it right, left.
Real easy on the knees. It's four, three, two and take it deeper.
One, two. Keeping the body nice and long. Lift and stretch and reach.
And four. It's five, six, seven. Now use the ankles. Press, press, press.
Working through that foot. Really getting to use it, preparing for the aerobics.
Eight more. Press it. One, two, three, four, five, six, seven and eight.
Inhale up. Exhale down. Inhale up. Exhale down and take it side.
It's left, right, left, right, five, six, seven, eight.
More. Press it down and reach and lift.
Long it in the way. Three, two and reach it out. One, two, three, four, five, six, seven and eight.
Elbows. One and lift. Two and lift. Down, lift. Seven, eight. More.
Press it. One and lift. Two and lift. Three, lift. Four and reach it out.
One, two, three, four. Way up to the sky. Seven, eight. More. Take it.
Reach, reach, reach. Four, five, six, seven and to the knees.
Side, side, side. Elbow to the knee. Five, six, seven and reach it out.
It's one, two, three, four, five, six, seven. Give me a twist.
It's left, right, left, right, five, six, seven and double.
Curve it tight. Two. Come on. Really take it in there.
Four. Tight and tighter. And seven and punch it out.
It's one, two, three, four, five, six, seven. Take the hips into it.
It's one, two, three, four, five, six, seven. Open up and take it.
One, two, three, four, five, six, seven. Twice each way.
Press it. One, two, three and singles. Take it. One, two, three, four, five, six, seven, eight.
And double. Two and double. Two single. One, two, three, four and seven, eight.
And reach it up. Two, three, four, five, six, seven and eight.
And tight. It's one, two, three, four, five, six, seven and eight.
Beautiful job. Inhale up. Exhale down. Lend it gently over to the right.
And press. Flex that foot. And take time. And flex.
And take it side to side. It's right, left, right, left, five, six.
I know you're doing great out there. Come on, with us.
One, two, three, four, five, six, seven, eight. Press it out.
Two, three, four, five, six, seven. And take it deeper.
One, two, three, four, five, six, seven. Bring it up and press.
Inhale up. To the center. Exhale down and we'll be back with aerobics.
Don't go away.
Hi. Welcome back. This is the aerobics section here and we're going to do it and do it well.
And press it. Take it. One, two, three, four, five, six, seven, eight.
And press it. One, two, three, four, five, six, seven.
Take it side to side and press. Two, three, four, five, six, and eight more.
It's one, two, three, four, five, six, seven, and eight.
And reach it up. Two, three, four, five, six, seven, eight more.
And press. Two, three, four, five, six, seven. Back to your mark and press.
One, two, three, four. Keep going. Five, six. And what are we doing here?
We're making sure we're stepping very lightly, like as if we're on glass.
Bring the heel down to the floor every single time.
Lifting the knee up as far as possible so we have a nice big motion.
And press. Two, three, four, five, six, seven, and eight.
And take it side to side. Now lift that knee up and really go for it.
Six, seven, eight more. Press it. One, two, three, four.
Keep those hands nice and steady, working on the legs and the legs alone.
Press. Eight, seven, six, five, four, three, two, and let's go and march it.
And stop, stop, stop, stop, stop, stop.
Now we're fast and go. Stop, stop, stop, stop, stop, stop, stop.
And eight, ten, eight, two, three, four. Keep going just with this.
Six, seven, keep it going. It's one, two, three, four, five.
Good job. Seven, eight more. Press.
Eight, seven, six, five, four, three, two, and one.
And step it side, side, side, side. Let's hear those snaps.
Six, seven. Use every part of the body, even the fingers.
And eight, hop. One, two, three, four, five, six, seven, and eight.
And step it back, back, back, back, five, six, seven.
Use those triceps to go. It's one, two. That was triceps.
Four, five, six, seven, and eight.
Press it. One, two, three, four, five, six, seven, eight.
Take it up. Two, three, four, five, six.
Both arms and reach. It's one, two, three, four, five, six, seven, and eight.
And step it back. Two, three, four, five, six, seven, and box.
Take it side, back, and step. Five, six, seven.
Keep it going. One, two, three.
After the four, we're going to do a triple step.
It's last one, and triple step.
Around two, three, four. Around two, three, four.
Step and step.
Give me three more. Two, two more.
Last one, and triple step.
And march it up. Five, six, seven, eight.
More, and press one.
Remember, we're stepping on glass out here, right?
Or cotton, or clouds, but real soft.
Five, six, seven, and eight.
And take it out, out, in, in, out, and in, out, in, out.
Give me three more, and triple step.
And out, and out, and out, triple step.
It's out, and out, out, out, in, in.
Three more, and two more.
Remember, one, triple step.
It's out, and in, out, in, out, in, out, in.
One more, triple step.
And change, and in, and change, and in.
It's five, and six.
After the eight, we do a triple change.
Eight, and triple change.
It's one, two, three, four, five, six, seven.
Give me a lunge. Press side, side, side, side.
Five, six, with a tricep squeeze.
Take it back, back, back.
Pressing your heel into the ground every single time.
Lifting in your abdominals and squeezing.
Take it eight, seven, six, five, four, three, two.
One arm out.
Press it one, two, three, four, five, six, seven, and eight.
And press it one, two, three, four, five, six, seven.
Overhead, go.
One, two, three, four, five, six, seven.
Both arms, and take it.
Reach, spread those fingers out.
Four, six, and eight.
And take it side.
Overhead, reach it.
Four, five, six, and eight.
March it in.
Let's take a little bit of a break here.
Bring the heart rate down just a touch.
Eight more, please.
One, two, three, four, five, six, seven, and eight.
And take it side, side, side, side, five, six, seven, and reach it out.
One, two, three, four, five, six, seven, and inhale.
Take it up.
Inhale.
Two more.
Reach it up.
Last time.
And take it.
Reach.
One, two, three, and take it.
Reach it.
Five, six, seven.
Other side.
Take it side.
Two, three, and more.
So reach it.
Five, six, hands overhead.
Press it up.
Suck your stomach in and torso underneath you.
Buttocks real tight.
And take it side.
One, two, three, four, five, six, seven.
Eight.
Good job.
Inhale.
Exhale.
Inhale up.
Exhale down.
Good job.
Inhale up.
And exhale down.
Last time.
Inhale up.
And exhale down.
Okay, let's take it to the floor.
This is Gil's way of getting to the floor.
Notice I'm well-trained.
Bring it back into your abdominals.
And lift.
Lower.
Lift.
Lower.
Five.
Six.
Seven.
Eight.
And lift.
More.
Press.
Lift.
Lower.
Lift.
Lower.
Five.
Six.
Seven.
Keep it going.
Press.
Up and down.
And up and down.
Five.
Six.
Seven.
Take it double time.
And lift.
Lift.
Five.
Six.
Seven.
Eight.
Hands behind your head.
Really support the weight of your head with your hands.
And lift.
Lower.
Lift.
Lower.
Exhale.
Up.
And down.
Exhale.
Inhale.
Exhale.
And inhale.
Seven.
And eight.
Take it.
Eight.
Only seven more.
And only six more.
Only five more.
Four more.
And three more.
Give me two more.
Last one and hold it for me.
And let it go.
Take it side.
Up.
Five.
Six.
Seven.
Reach that arm out and press.
Up.
Cross your knee over.
Five.
Six.
Seven.
And eight.
Nine.
Take it back up.
All the way up to your knees.
Squeeze it right there where it's not really fun.
But really fun anyway.
Take it down.
And lift up again.
And hold.
And take it down.
One last time.
Lift it up and hold.
And take it down.
Beautiful job.
Bring your knees into the chest.
And relax.
Take a deep breath.
Drop the legs to the left side.
This really relaxes your back.
back and other side. Beautiful job. Bring your knees into your chest again and come up.
We're going to work on the inner thigh today. So lift up on your torso, cross your leg up
in the back, hold against your knees, support yourself. Keep the hips nice and squared off,
flex your bottom leg and let the heel lead the way. It's lift, lift, lift. The movement
is very, very tiny. It's not the distance that counts but the quality, how deep you
go and not how far you go. Press, press, five, six, seven and eight and take it up, two,
three, four, five, six, seven. Take it in threes and it's one, two, three and down.
It's one, two, three and down. Press it up, two, three and down. Press it up, two, three
and down. Take it last time, two, three and hold. Take it heel, press, press, press, five,
six, seven and eight. Take it a little higher and two and three and four and five and six
and press and eight and a little higher, two, three, four, five, six, seven and eight and
take it down and up, two. If one of us bursts out laughing once in a while it's because
Gil's making faces at us behind the screen. So you understand, trying to make us laugh
over here and really look like we're having fun. It's five, six, seven and eight. Lift
it up, two, three, four, five, six, seven and eight. Take it down and hold it. Bring
it in all the way and to the front, more inner thigh and press it out, two, three, four,
five, six, seven and eight and take it eight, seven, six, five, four, three, two and one.
Lift it up for me at one inch and hold it and take it forward one inch and hold it and
let it go. Good job. Relax it out. Bring your knees into your chest. This is the most natural
way to do it after. And turn it over at the leg. We have only two. Open up in the thigh,
keep that hip nice and square, lift up in the chest. Don't relax it into the shoulder.
Hold your hand against your knee, flex your foot and nice and relaxed and controlled,
lift it up. Once again, it's not the size of the movement or the distance. It's the
deepness, how deep you go and the quality of it. So press, press, press, five, six,
seven and eight and take it one, two, make it deeper, make it better. Press, two, one
and hide it. Take it, press, press, press, press, five, six, seven and eight, a little
higher, two, three, four, five, six, seven, give me eight more and lift, two, three, come
on, press it, take it tight and six and seven and eight and hold it, eight, seven, six,
five, four, three, two and one and take it down and up, lift, down and lift, down and
lift, down and lift, hold it out, two, three and down, take it up, two, three and lower,
up, two, three and lower, up, two, three and lower, take it forward and press, press just
a little more, hang in the right with us, right? Press, press, press, press, press,
press, five, six, seven and eight and lift it up for me one inch and take it forward
one inch, really squeeze it, six, seven and eight, beautiful job, roll it in and relax,
roll on your back and let's do a little bit of buttocks here, relax your hands to your
side and lift it up and down and up and down and up and down and up and down and take it
up and really squeeze, your stomach is pushing against your back, your back is round on the
floor and you're tightening your fanny as strong as you possibly can, really squeeze
it, make it count, make it work for you, press, take it up, two, three, four, do thirty more
for me just like that, press, press, we'll be back with the stretch. Welcome back to
the stretching segment, inhale up and exhale down, inhale up and take it gently over to
the left, bend your knees slightly when you come down, stretch your lower back and up
to the other side and reach and reverse the movement, take it down, lower back, outer
thigh and up, take it, reach it over. That was a great swim, a great swim and I just
found this thing and it wants to exercise with us, hi baby, the body's in motion t-shirt
on it already, look, hi baby, can we workout with it? Yes we can, alright, you want to
workout baby? Does that mean yes or no? If you want to come back to me, come, let's go.
Alright, the body's in motion baby, we'll see you tomorrow, keep stretching, inhale
up and exhale down, inhale up, reach into the sky and thank you very much, we'll see
you tomorrow, exhale down. The cast and crew of Bodies in Motion would like to extend special
thanks to the Hyatt Regency Maui. Travel accommodations provided by Hawaiian Airlines.
For questions or correspondence, send a self-addressed stamped envelope to GILAD
at Bodies in Motion, PO Box 88046, Honolulu, Hawaii, 166830.