Guess what fruit drink has 30% less sugar than Hi-C and Hawaiian Punch. A secret, a little busy tickle, a tall cold glass of Kool-Aid. Smile, it's Kool-Aid. Kool-Aid has 30% less sugar than Hi-C and Hawaiian Punch. So you can always feel great about giving your family as much as they want of their favorite fruity drink. A tall cold glass of Kool-Aid. Kool-Aid sugar sweetened drink makes less sugar than Hi-C and Hawaiian Punch. More reasons to smile.